Dina Weiss

13/05/2025

If you constantly think about food, feel uncomfortable in your body, or battle a harsh inner voice—you’re not alone. 💛

So many women are silently carrying the weight of food guilt, body shame, and self-criticism. I’m creating something to help you feel calm around food, more in tune with your body’s needs, and genuinely kinder to yourself.

But before I finalize it, I want to hear from you.

I work with women who feel stuck in a tug-of-war with food, their body, and their inner critic. They often eat to soothe stress or overwhelm—almost automatically—and later feel guilt or frustration about what or how much they ate.

On the outside, they may seem confident. Inside, they’re drained by body anxiety, food rules, and the constant search for weight loss that leaves them feeling like a failure.

They’re ready for something different—to feel more comfortable in their own skin, more at ease with food, and to quiet that relentless inner critic.

If any of this sounds like you, I’d love to hear your thoughts. 💬

And if someone comes to mind, feel free to share this with them too.

Your responses are completely confidential. 🔒
💛 Just 7 short questions. Your voice could shape something truly meaningful:
👉 Click here to share your thoughts:

Thank you for taking the time to share your experience. Your voice matters, and all responses will be kept confidential.

29/04/2024

Lauren experienced the following results from my 14-day Making Peace with Your Plate™ group program.
“Through this program I was able to cultivate a new relationship with food. Now I can start to release the shame with different foods and really know which foods make me feel like I am thriving in life.” - Lauren L.
Let me know in the comments if you want results like this.
💜 The program begins this Monday, May 6.💜
Click on this link https://mind-bodyweightrelease.com/making-peace-with-your-plate-program/
for more information and to secure your spot in Making Peace with your Plate™. Early bird pricing with $50 savings ends tomorrow (Tuesday at 11:45 pm)! 💕

Making Peace with Your Plate Ready to Break up with Dieting and Finally Make Peace with Food? Does your relationship with food feel like a tricky one? Maybe even stressful or obsessive? Are you unable to keep certain foods (chips, ice cream, cookies, etc.) in the house due to lack of willpower? Do t...

23/04/2024

When it comes to food, do you feel like you’ve tried everything❓
You’ve tried ...

…eating less
…low-carb diets
…intermittent fasting
…gluten free, sugar free, dairy free and more.

And still, nothing works.
I've had the same experience.

I’d tried "EVERYTHING" and desperately wanted to know what I should be doing differently. I felt like I was doing all the “right” things to be healthy and yet I was constantly starting over again and again.

What I didn’t know at the time was that it wasn’t my fault. I’d been taught ineffective strategies that were setting me up to fail.
I didn’t have a lack of willpower.

It was the diet that was always designed to fail me.
Making this discovery was a life-changer for me, and I was left wondering “how many other people are suffering like I was?”

Do you wonder if there’s a way to live without constantly thinking about the scale, diets, and losing weight?

In my upcoming FREE workshop, I’m going to get into the nitty gritty about the diet culture myths that we’ve been taught that are actually sabotaging your sanity with food.

This workshop is for you if…
💥 You want to learn…what foods truly nourish your body.
💥 You want to decrease stress eating.
💥 You want to learn to trust and listen to your body.
💥 You want to finally get off the diet roller coaster and feel good about your body.

Join me for this free workshop!

⭐️⭐️ Redesign Your Relationship with Food ⭐️⭐️

Sunday, April 28 at 12:00 pm Pacific / 3:00 pm Eastern

Click here for more to secure your spot 👉
https://mind-bodyweightrelease.com/intuitive-eating-webinar/

Tired of Diets and Deprivation? Redesign Your Relationship with Food … so you can feel free and at peace with food and your body.   Do you feel like you know so much about nutrition but still struggling with your relationship with food? Join me for a FREE live workshop Sunday, April 28, at 12 pm ...

15/04/2024

Time’s running out! Make peace with food, your body, and yourself. Sign up to explore more and have a chance to receive a free 3-month subscription to My Happy Life Box. 🌿✨

Your journey to empowerment starts here. With just two days left to sign up, don’t miss out on the opportunity to access a treasure trove of self-care essentials. 💖

😎 Understanding Cravings and Emotional Eating
🧘‍♀️ Managing Stress
💫 Cultivating a Positive Mindset Shift
🌻 Overcoming Self-Sabotage
💚 Embracing Intuitive Eating

Cultivate serenity and nurture mind-body wellness.💝 Sign up now to explore more and secure your spot!

https://kingsumo.com/g/t0zrvr/enter-to-win-a-free-3-month-subscription-to-my-happy-life-box

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Enter to win a FREE 3-month Subscription to My Happy Life Box! by Dina Weiss. Hosted by KingSumo Giveaways

13/04/2024

Ready to unlock your inner calm? Learn a simple yet powerful tool to achieve mind-body relaxation and harmony, and be in the running to receive a free 3-month subscription to My Happy Life Box.

😊🌱 Emotional Freedom Techniques (EFT/Tapping) offers a transformative set of self-help stress management tools, calming the nervous system to promote healing and clarity. Don’t miss out – Sign up now to secure your spot for a chance to indulge in some extra self-care! 🌟💖

https://kingsumo.com/g/t0zrvr/enter-to-win-a-free-3-month-subscription-to-my-happy-life-box

Hi! I’m Dina Weiss, Creator of Mind-Body Weight Release. I help women break free from cravings and emotional eating so they can find their optimal body weight and enjoy a healthy relationship with food, their bodies, and themselves. 💕

10/04/2024

Step into a self-care journey! 🌿✨ Secure your chance to receive a complimentary 3-month subscription to My Happy Life Box—a curated selection of wellness essentials designed to nurture your mind, body, and soul. 🎁✨

Crafted by my talented friend Cris Greer, each monthly box is a sanctuary of self-care treasures, promoting harmony with food, your body, and your inner self.

💖 Join us on our shared mission to empower women through holistic practices that build radiance and resilience via mind-body-spirit connections. Sign up now to explore more and claim your spot for a chance to indulge in self-love!

https://kingsumo.com/g/t0zrvr/enter-to-win-a-free-3-month-subscription-to-my-happy-life-box

Hi! I’m Dina Weiss, Creator of Mind-Body Weight Release. I help women break free from cravings and emotional eating so they can find their optimal body weight and enjoy a healthy relationship with food, their bodies, and themselves. 💕

08/04/2024

Make peace with food, your body, and yourself. Sign up to learn more and be in the running to receive a free 3-month subscription to My Happy Life Box.

Your journey to empowerment starts here.

😎 Understanding Cravings and Emotional Eating
🧘‍♀️ Managing Stress
💫 Cultivating a Positive Mindset Shift
🌻 Overcoming Self-Sabotage
💚 Embracing Intuitive Eating

Cultivate harmony and nurture mind-body wellness. 💝

https://kingsumo.com/g/t0zrvr/enter-to-win-a-free-3-month-subscription-to-my-happy-life-box

04/04/2024

🌸 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴: Connecting with Your Truth 🌸

Do any of these traits resonate with you? If so, you're not alone. Many women find themselves navigating the complex world of emotional eating, battling with their relationship with food, their bodies, and themselves.

💗 𝗕𝗮𝘁𝘁𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗙𝗼𝗼𝗱, 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸: The struggle with food choices, body scrutiny, and negative self-talk can feel overwhelming. Remember that nothing and no one can quantify or qualify your worth. You are inherently valuable, just as you are.

💗 𝗙𝗶𝘅𝗮𝘁𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝗿𝘁𝘀 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆: Do you find yourself fixating on the parts of your body that make you feel self-conscious? "Diet culture" has infused that behavior into many women. It's so much more empowering to appreciate our body for the miracle it is and treat it with kindness and respect.

💗 𝗕𝗲𝗹𝗶𝗲𝗳 𝘁𝗵𝗮𝘁 𝗬𝗼𝘂 𝗔𝗿𝗲𝗻'𝘁 𝗘𝗻𝗼𝘂𝗴𝗵 𝗮𝘀 𝗬𝗼𝘂 𝗔𝗿𝗲: Contrary to popular belief, happiness is not contingent on weight loss or meeting certain "beauty" standards. True happiness comes from within, from self-acceptance and self-love, and from pursuing what brings you joy and fulfillment.

💗 𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲 𝗼𝗳 𝗥𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻𝘀: Are you constantly following food rules and restrictions only to find yourself sabotaging your efforts? What if you listen to your body's signals and needs for balance instead?

💗 𝗨𝘀𝗶𝗻𝗴 𝗙𝗼𝗼𝗱 𝗮𝘀 𝗮 𝗠𝗲𝗮𝗻𝘀 𝘁𝗼 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁 𝗼𝗿 𝗡𝘂𝗺𝗯 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: Do you find yourself using food as a means to distract or numb yourself from challenging emotions like frustration, loneliness, or sadness? Seeking non-food coping resources and addressing the underlying root causes of these emotions is essential.

💗 𝗦𝘂𝗽𝗲𝗿 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀: Sensitive to others' feelings and your own? While it's a beautiful trait, it can also lead to emotional eating as a way to cope. Prioritize self-care and seek support when needed.

You are not alone.

Let's support and uplift one another on this journey of emotional healing and self-love. 💖

Hi! I’m Dina Weiss, Creator of Mind-Body Weight Release. I help women break free from cravings and emotional eating so they can find their optimal body weight and enjoy a healthy relationship with food, their bodies, and themselves. 💕

08/03/2024

It feels so fitting on International Women's Day to share my labor of love with you -- my new website and resources! 🩷🩵

06/03/2024

The diet culture has programmed many of us with the mindset that:

- Shrinking our body is the path to happiness,
- The scale somehow defines our worth and identity,
- Foods are “good” or “bad,” and
- Food rules and restrictions are the solution.

Where are you with these beliefs? 💕