Dr. Stephanie Estima

21/10/2025

Like all supplements there is a lot we need to know before spending money...

Magnesium is such a key mineral that it deserves it’s own post with some guidelines.

Let me know what other questions you have. I can’t think of another supplement that very often gives such immediate results, especially when it comes to sleep.

Comment MAGNESIUM and I’ll send you the link plus a discount code to the magnesium that I take every single day by

20/10/2025

We all have a lot of excuses for this one...
 
I know the word “excuses” can be triggering - it implies that the reasons you have for not being able to go to bed earlier or create better sleep routines and hygiene are not real. They may very well be, but the point is trying to make is that sleep is Queen and should be prioritized accordingly. It can have a surprising domino effect on so many other symptoms of perimenopause and menopause.
 
My entire conversation with is full of foundational, simple strategies that I think we all need to be reminded of in midlife. This episode of the Better Podcast felt like I was having dinner with a girlfriend - but in this case we get to invite all of you to join!
 
Comment 439 and I’ll send you the link to listen!

18/10/2025

Cardio is not the enemy but...

We should also NOT go back to being cardio bunnies.

It’s a tool that can be used very effectively when applied appropriately.

Weight training is my main focus and cardio is something I use in certain doses to optimize results across the board.

What questions do you have?

If you want to master building muscle and lifting weights, come join me in my LIFT program. Comment LIFTSAVE and I’ll send you a discount code.

16/10/2025

I would love to hear your experience…

Have you tried micro needling? Do you do it often?

This week’s episode of the Better Podcast features the founder and CEO of one of my favorite skincare lines right now,

✅ We go deep on the science of why skin ages

✅ What you CAN do about it thanks to advancements in longevity science

❌ And what you can’t.

Comment 438 and I’ll send you the link to listen.

14/10/2025

13/10/2025

I think one of the best parts about hosting the Better Podcast is this…

When I become interested in a particular product, I get to invite the founder on and grill them with all my questions. We go on a geeky magic carpet ride 🤓

In this case, the product is , and I sat down with CEO and founder Amitay Eshel.

I have been loving Young Goose for a while now, and it was so much fun to sit down and go deep on everything about skin aging and the important role NAD plays.

Comment 438 and I’ll send you the full episode.

09/10/2025

I had honestly never tried methylene blue before...

This was my honest experience in giving it a try.

This week on the BETTER podcast we go deep with on all the geeky science behind this drug. I get a lot of questions about it and wanted to bring on an expert with the right background to talk about it.

Comment 437 and I’ll send you the link to listen.

06/10/2025

Doing a deep dive on methylene blue after getting so many questions...
 
Is it worth all the hype? Or is it all shock factor?
 
joins me on the Better Podcast this week to break down exactly how taking methylene blue can ease brain fog, boost energy, and improve cognitive function - especially in perimenopausal and menopausal women.
 
Dr. Sherr is a specialist in health optimization and hyperbaric oxygen therapy, so there was so much to discuss. Comment 437 and I’ll DM you the episode link.

04/10/2025

I saw someone say recently that being a “muscle mommy” was just the latest fad and unattainable aesthetic that women were being told they had to achieve.

First off - I agree. Building muscle has been turned into something we’re supposed to do to have a certain shredded aesthetic, which is again often what all health advice comes back to for women - how it looks.

I’m not interested in you being a muscle mommy while it’s trendy and then having to pivot to whatever the next “look” is when it shows up in our feeds.

I’m interested in you building muscle for all the other science backed benefits. How your jeans fit will be the icing on the cake.

I’m interested in you looking at your health as a long game.

I’m interested in you understanding the core frameworks of metabolism, muscle, meals, mindset and hormones so that you can stop spinning in circles.

If the idea of being coached by me LIVE over the next 9 weeks sounds interesting to you, comment GETYES to learn more.

02/10/2025

Anything that helps women better understand their hunger cues and bodies gets me very excited...

If there’s anything that I want it’s for us to break up with the frustration and shame we feel around food noise...which just creates mores food noise.

This entire episode with is a deep dive into so many things that make women different than men, and how you can use that info to your advantage.

Comment 436 and I’ll send you a link to listen to the whole episode.