Dr. Stephanie Estima

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Dr. Stephanie Estima

It isn’t about being perfect, it’s about being better. Podcast (https://bettershow.co/)
+ Author of The Betty Body (https://bettybodybook.com)

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

+ CEO of Hello Betty (https://hellobetty.club)
+ Creator of The Estima Diet (https://hellobetty.club/the-estima-diet/)
+ Host of the Better!

01/12/2025

Fasting is one of those things that can be talked about endlessly because it is SO nuanced, especially when it comes to women.

This episode of the Better Podcast features Dr. Chris Rhodes - a nutritional biochemist - from , and goes deep into some of the latest research on fasting as well as innovative alternatives.

Comment 445 and I’ll send you the full episode.

29/11/2025

Comment GUIDE and I’ll send you my complete round up of the products that I’m DEFINITELY stocking up on this Black Friday weekend. Because I love a great sale as much as I love a killer leg day.

My Gimme Gimme Gift Guide includes the products that are a HELL YES for me - they moved the needle the most in 2025 and I’ll be taking them along with me into 2026.

Comment GUIDE and I’ll send it over to you.

27/11/2025

I think about this every time I hit the squat rack now…

Every time I don’t feel like doing a weights workout, I remind myself of this entire conversation with

Author Michael Joseph Gross (Stronger: The Untold Story of Muscle in Our Lives) reveals how muscle has shaped human health, confidence, and culture for centuries - and why it’s time for women to reclaim it. Learn why “brains vs. brawn” is a myth, how lifting builds empathy and resilience, and the surprising history of strong women - from Victorian Europe to the modern gym.

Comment 444 and I’ll send the link to this episode of The Better podcast right to your inbox.

24/11/2025

Comparing what I was taught in school with what we know now is always a good reminder of how quickly things change

This convo with was a masterclass in the history of women and muscle. I kept wanting to reach for some popcorn because it was so fascinating.

Author Michael Joseph Gross (Stronger: The Untold Story of Muscle in Our Lives) reveals how muscle has shaped human health, confidence, and culture for centuries - and why it’s time for women to reclaim it. Learn why “brains vs. brawn” is a myth, how lifting builds empathy and resilience, and the surprising history of strong women - from Victorian Europe to the modern gym.

Comment 444 and I’ll send the link to this episode of The Better podcast right to your inbox.

22/11/2025

Any suggestions for a great Vitamin C serum? That’s missing from this otherwise stellar line up…

If you want links + discounts for anything on this skincare list PLUS a look at how I workout, eat, recover and juggle day to day life as a working mom just comment MYWEEK - I put together a PDF that outlines it all.

20/11/2025

It can be incredibly frustrating…

To feel like you’re accomplishing something by drastically cutting calories and increasing workouts, only to find out it can actually burn out your metabolism.

My guest this week on the Better Podcast is , and the amount we cover makes my science-loving heart sing.

Want to jump in right away? Comment 443 and I’ll DM you the link to listen.

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.

17/11/2025

I get so many questions about this topic…

I was so happy to snag my guest this week on the Better Podcast -

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.

Comment 443 to hear the whole episode…get ready to take notes!

16/11/2025

Because what the **bleep** are mitochondria anyway…

I hope this clears things up. How are your little baristas feeling these days?

I do 👏🏼 not 👏🏼 miss taking my Mitopure capsules by - they are packed with Urolitin A.

I have noticed such an improvement in my energy and am so excited by the research coming out about this supplement.

🌟 Use my limited-time-only code ESTIMABFCM to get 30% OFF or comment TIMELINE and I’ll send you my link & discount code directly

15/11/2025

Because one day I want to be the oldest woman in the gym… not the youngest woman in an assisted living facility.

Comment LIFTHOLIDAY for the weight training program I stick to because it gives me such great results. I’d love to help you learn how to lift heavy for good in 2026.

Pssst: when you buy LIFT you get a ton of freebies including my Z5 sprint training cheat sheet. Lift includes in depth video tutorials on every exercise included PLUS foundations like how to lift heavy and avoid injury.

13/11/2025

This made so much sense when I heard it…

I like to say I sleep like I’m paid to and I invest in getting better at it by learning as much as I can and using products that really move the needle in the zzzzzzz direction.

I loved having from (company handle) on the Better podcast this week. Learning about brain health during midlife is key to winning in all other areas - sleeping like a queen, managing stress, building muscle, managing my metabolism…the list goes on.

Comment 422 and I’ll send you the link to listen

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http://www.drstephanieestima.com/

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