TOPS Ohio 1209 Wooster

10/05/2024

Saw this and had to share

I want you to look at this photo.
I mean -really- look at it.
What do you see?
Two women. Two battles.
Two hearts. Two souls. Two bodies.
When you look at this photo, try not to judge.
Instead, try to understand that we all face our own battles every day.
Some we might share with others, some we keep to ourselves.
They might be obvious. They might not be.
Everyone is facing something they struggle with.
EVERYONE.
And no matter what separates your battles from hers, his battles from theirs, we are ALL human.
Be kind ❤️

20/01/2024

27/07/2023

The TOPS Ten Cool Summer Drinks

Watching your weight doesn’t have to sentence you to a life of water and diet drinks. You can still keep this summer sweet without lots of extra sugar and calories. Quench your thirst with these tasty suggestions.

1. Add orange, lemon, or even cucumber slices to sparkling water.
2. Cut your usual glass of lemonade in half and add sugar-free iced tea.
3. Freeze blueberries or raspberries in ice trays with water and add them to your next summer drink.
4. Chill out by mixing seedless watermelon, cranberry juice and ice cubes in a blender. Serve with a slice of lime.
5. Steep a peach tea bag in boiling water, chill and add an orange slice.
6. Add a splash of pineapple juice to sparkling water and garnish with pineapple wedges and fresh mint leaves.
7. Make your own iced coffee by adding black coffee to ice and adding a splash of skim milk and a shot of sugar-free vanilla syrup or a packet of artificial sweetener.
8. Mix one part cranberry or pomegranate juice with two parts club soda and garnish with fresh raspberries.
9. Steep two green tea bags in boiling water. Chill and serve on ice with a tablespoon of honey and a lemon wedge.
10. Make a tasty summer “mocktail.” Serve low-sodium tomato juice on ice and mix with a teaspoon of Worcestershire sauce and a few dashes of hot sauce (depending on how spicy you want your drink). Add a celery stalk and a couple of green olives if you’d like.

27/07/2023

TOP 10 REASONS TO JOIN TOPS Ohio 1209 Wooster
1. We help you Take Off Pounds Sensibly®.
We don’t pay celebrities to endorse us, and we don’t promise quick fixes or promote unrealistic images of the “perfect” body. Our weight-loss support groups help you focus on making small, steady lifestyle changes that provide lasting weight loss and better health. That’s what we mean by “Real People. Real Weight Loss.®”

2. You eat foods you enjoy.
While TOPS® provides sample meal plans and healthy eating dvice, we don’t sell foods, and we don’t advocate a one-size fits-all diet. No foods are required or forbidden. Instead, members find what works for them, eating the foods they enjoy in moderation.

3. TOPS® provides the “do-it”®.
We offer thousands of local chapters throughout the United States and Canada that provide a nonjudgmental place where people just like you get the support at weekly meetings that they need to reach their goals. Many members enjoy the camaraderie and make lifelong friends in TOPS®.

4. You can be an online member.
If face-to-face meetings aren’t your thing, or if you just can’t find a local chapter that fits your schedule, TOPS® offers online support for the same low price.

5. TOPS® is affordable.
New member packages start at less than $3 a week. Annual renewals cost even less, so it’s you and not your wallet that will be feeling lighter. To try it free, call (800) 932-8677 or visit www.tops.org

6. You get great resources.
We provide a variety of helpful tools free with your membership, including a My Day One quick-start guide, TOPS News magazine and a members-only website with online tracking tools, recipes, a medical library and more. A variety of books and tools are also available for purchase but are not required for our weight-loss program.

7. TOPS® celebrates your success.
Staying motivated can be challenging, but the TOPS®recognition program celebrates your successes big and small, whether it’s praise and recognition for your best efforts during a weekly chapter meeting or at the regional or international level.

8. We don’t tell you how much you should weigh.
You work with your doctor or healthcare provider to set a healthy goal weight that’s attainable for you.

9. We’ve helped millions since 1948.
We’ve helped millions of people like you make healthy lifestyle changes that lead to lasting weight loss and better health. Several university studies published in leading medical journals showed that TOPS® is just as effective as well-known commercial programs but costs much less.

10. You get the support you need to stay at your goal.
Losing weight is hard keeping it off can be harder. When you reach your goal, you can Keep Off Pounds Sensibly®. KOPS® members hold a special place of honor at TOPS®, and they often find that staying active in their chapter helps them keep their weight off long term.

Give us a try! We don't judge (or bite)! Meetings take place at the Church of the Cross United Methodist Church in Madisonburg (5100 Cleveland Rd) on Mondays at 4:30-6:00pm. We can't wait to see you there!

Weight-loss support that is affordable and works. No fad diets or foods to buy. Eat what you love and lose weight with portion control and healthy weight loss tips.