Mind Speak Inc

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Mind Speak Inc We are thrilled to share that Mind Speak Inc has been featured in both Forbes and Fortune Magazine! 🎉 Featured in both Forbes and Fortune Magazine!

Mindspeak moves therapy off the couch and into the community because that’s where...Life happens.

01/12/2025

Your experience is valid, even if it's invisible.

🫂 You’re not alone in this.

💬 Tag someone who gets it.

📌 Save this for the next time your anxiety shows up silently.

💚

28/11/2025

Anxiety doesn’t appear out of nowhere , it starts as a thought that spirals into a physical reaction.

Mel Robbins breaks down how the “worry loop” keeps anxiety alive — and how to stop feeding it.

Watch, listen, and learn how to interrupt the cycle before it builds.

🎙️ Credit:

Everyone deserves therapy that meets them where they are.If you're a therapist, ally, or advocate, this is your sign to ...
27/11/2025

Everyone deserves therapy that meets them where they are.

If you're a therapist, ally, or advocate, this is your sign to adapt your tools, not your expectations.

💭 Let’s make space for every kind of mind.

25/11/2025

🧡 November 25 is Orange Day — a day to speak out, to remember, and to stand beside women and girls affected by violence.

Violence isn’t always physical.

It’s in her silence.
It’s in her fear.
It’s in his control.
It’s being unheard.

Today we wear orange to say:
📣 Enough.
To say:
✨ Survivors are not alone.
To say:
🛑 This ends with us.

💬 If you’re a survivor — or if you’re holding space for one — we see you. We stand with you.

📌 Save this post to remind yourself why we speak up.

Mental health is a right , not a privilegeBut for people with intellectual and developmental disabilities (IDD), that ri...
22/11/2025

Mental health is a right , not a privilege
But for people with intellectual and developmental disabilities (IDD), that right is often ignored.

Stigma. Misunderstanding. Inaccessible care.

These barriers hurt but they can be broken.

If you're a provider, friend, ally, or advocate:
💡 Start with listening.
💡 Respect all communication.
💡 Never assume someone’s emotional life is "less than."

We all deserve care that sees us.

💬 Drop a 🧩 if you believe mental health support should be for everyone.

21/11/2025

When “setting boundaries” starts to sound like a personality trait 😭

There’s a fine line between protecting your peace and using it to dodge accountability.

This video nails that gray area perfectly.

🎬 Credit: .princess3 on Tiktok

Strong doesn’t have to mean silent.This International Men’s Day, let’s rewrite what strength looks like and offer real s...
19/11/2025

Strong doesn’t have to mean silent.

This International Men’s Day, let’s rewrite what strength looks like and offer real support.
Because behind “I’m fine” is often someone breaking inside.

🧠 Let’s normalize:
• Crying
• Therapy
• Rest
• Asking for help
• Emotional fluency

📣 Men deserve emotional safety too.

💬 Drop a 💙 if you're showing up for yourself — or for someone else.

Survivor’s guilt isn’t a moral failing it’s love wrapped in grief. It whispers ‘why me?’ not as pride, but as pain. Heal...
19/11/2025

Survivor’s guilt isn’t a moral failing it’s love wrapped in grief. It whispers ‘why me?’ not as pride, but as pain. Healing starts when we name it, talk about it, and give ourselves permission to live. 💭

Read more in our latest blog post. Link in bio

💚

We’ve romanticized being “the strong one”. They play the role of the fixer, the listener, the one who holds everyone tog...
18/11/2025

We’ve romanticized being “the strong one”. They play the role of the fixer, the listener, the one who holds everyone together. But strength without support isn’t noble, it’s lonely.

💭 Check on the ones who always show up. Sometimes they need someone to show up for them too.

❤️ 💚

15/11/2025

He smiled. He laughed. He had it all together or at least that’s what everyone thought. In reality, he was breaking.

This part of Dustin Hogan’s talk “The Silent Crisis of Men’s Mental Health” captures what so many men go through quietly: the pressure to stay strong, the shame of asking for help, and the pain of pretending to be okay.

Let’s talk about it.

Credit: Dustin Hogan / TEDxGrandviewHeights
Full Talk available on YouTube: The Silent Crisis of Men's Mental Health | Dustin Hogan | TEDxGrandviewHeights


14/11/2025

If you’ve ever felt like your brain just won’t cooperate, like you want to focus but simply can’t. You’re not alone. ADHD isn’t about not caring or being distracted on purpose. It’s about attention regulation. Some days it feels like your brain is flipping channels without asking you. Other days, you’re stuck on one channel and can’t move on. And that’s the reality so many of us live with.

🙌 Credit: 🎤 Jessica McCabe – Failing at Normal: An ADHD Success Story | TEDxBratislava

You don’t have to earn kindness, not even from yourself.Today’s reminder: being gentle with yourself is emotional mainte...
13/11/2025

You don’t have to earn kindness, not even from yourself.

Today’s reminder: being gentle with yourself is emotional maintenance, not indulgence.
If your cup feels empty, that’s not a failure , it’s feedback.

The fix isn’t pushing harder, it’s slowing down long enough to listen to what your body, mind, and heart have been trying to say: “I need care, too.”

So pause. Breathe. Be soft with yourself today, that’s what World Kindness Day is really about. 💛

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