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Thrive WLB

Data driven to create a strong community of wellness within your organization that increases performance and engagement

29/10/2025

.Hi! I’m Bianca👋
I help HR teams make wellness simple, meaningful, and easy to implement for their employees.

After years of seeing teams struggle to engage in wellness programs, I created the Corporate Wellness Insider, a monthly toolkit with ready-to-run activities, mini calendars, and HR email templates.

November’s theme? Mini Reset 🧘‍♀️small, practical ways for teams to recharge, refocus, and finish the year strong.

💡 Founding Members get early access + special launch pricing.
Link in bio to join or learn more 🌿

Curious how a mini reset can boost your team’s energy? Tap the link in bio to see how!
 

Please feel free to message me with any questions!

19/03/2025

Why Corporate Wellness Needs a Rethink—And How Events Can Lead the Charge

We all know that workplace wellness isn’t just about gym discounts and step challenges anymore. Yet, so many companies still default to surface-level solutions that don’t create real engagement—or real results.

Here’s what’s missing: intentionality.

Wellness isn’t something we can check off a list. It’s an experience. It’s how employees feel in their environment, whether they’re at their desks, in a meeting, or attending a company event.

This is why corporate events are one of the biggest untapped opportunities for wellness. Events are already designed to bring people together, foster connection, and inspire action. Imagine if they were also designed to support mental clarity, stress relief, and overall well-being—not just through keynote topics but through the actual experience of the event.

💡 What if instead of mid-day energy crashes, attendees felt recharged and inspired?
💡 What if networking sessions didn’t just foster business connections but also meaningful human connection?
💡 What if companies viewed wellness as a strategic advantage rather than an afterthought?

The best employee wellness strategies don’t live in isolation. They’re woven into company culture, events, and experiences in a way that feels natural and transformative.

Are we ready to start thinking about wellness differently? I’d love to hear how your organization is approaching this shift. Let’s spark a conversation. 🔥

07/01/2025

✨ Elevate Your Events with Wellness Gift Boxes! ✨

Make your next event unforgettable by gifting attendees a curated wellness experience they’ll truly appreciate. Our customized wellness gift boxes are designed to delight, rejuvenate, and leave a lasting impression—perfect for corporate gatherings, conferences, retreats, or special occasions.

🌿 What’s Inside? Each box is filled with thoughtfully selected items that promote relaxation, mindfulness, and self-care. Think herbal teas, stress-relief tools, eco-friendly products, and more—all tailored to your event theme and audience preferences.

Because your events—and your attendees—deserve the very best in wellness. 🌟

💡 Why Wellness Gift Boxes? They’re a simple yet impactful way to enhance the event experience, create a sense of connection, and leave a positive impression that lasts long after the event ends.

✔️ Enhance attendee satisfaction and engagement. ✔️ Show your commitment to health and well-being. ✔️ Provide a unique, memorable takeaway that aligns with your event’s goals.

📩 Interested in Learning More? If this sounds like something your attendees would love, let’s connect! I’d be happy to explore how we can create a personalized wellness experience for your next event.
📧 Email: bianca@thrivewlb.com 🌐 Website: thrivewlb.com

06/12/2024

🚨 BREAKING NEWS 🚨
Scientists have confirmed: Laughter burns calories, reduces stress, AND boosts productivity! 🧠💪

Our wellness programs may or may not include laughing contests (because who said wellness has to be boring?).

What’s the funniest thing that’s happened at work lately? Drop your recent office laughs in the comments—because we all need that midday mood boost! 😂👇

19/11/2024

From Burnout to Balance: Why I’m Committed to Corporate Wellness

I’ve been there—pushing through long hours, ignoring the signs of burnout, and surviving in toxic work environments where self-care felt impossible. It took hitting a wall to realize that health isn’t just a personal priority; it’s a necessity for thriving in any workplace.

This is why I’ve made it my mission to help companies create healthier, more balanced environments where employees feel valued and supported.

Through wellness initiatives—like interactive workshops, team-building events, break room makeovers and more—I’ve seen companies transform:
✅ Lower turnover rates
✅ Higher engagement
✅ Boosted morale and productivity

When employees feel good, they do good. And when companies invest in their people, everyone wins.

Whether it’s reducing burnout or building a more positive culture, I’m here to support teams with sustainable, tailored solutions. Because a thriving workplace starts with wellness.

Are you ready to prioritize your team’s well-being? Let’s connect!

15/11/2024

Ever feel like your to-do list never ends? 📝

Remember, balance isn’t just about juggling tasks—it’s about knowing when to pause. Today, give yourself permission to step away, breathe, and recharge. A simple 10-minute break can do wonders for your focus and well-being.

In the hustle of corporate life, it’s easy to forget that rest fuels productivity and creativity. Let’s make space for moments that matter, for ourselves and our teams. 🌱 Because a balanced life is a better life—for everyone.

When was the last time you took a break just for you? Share your favorite way to unwind below! 💭✨

13/11/2024

Burnout is costly. But the solution? Priceless.

Burnout is one of the biggest threats to productivity and employee well-being. Our wellness workshops, gift boxes and stress-relief activities provide tangible solutions for combating burnout in any workplace environment, including your corporate events.

Ready to create a thriving, balanced team? Let’s talk strategies for reducing stress and boosting morale, either onsite or offsite!

07/11/2024

Remember, your journey to wellness is uniquely yours. 🌱 Whether you’re starting fresh or picking up where you left off, know that it’s never too early or too late to show up for you. Let’s collectively embrace the small steps and celebrate progress over perfection. Your health, your timeline. 💚

16/10/2024

Setting boundaries isn’t just about saying ‘no’—it’s about saying ‘yes’ to your well-being. 💪✨

Whether it’s carving out time for self-care, setting limits on work hours, or taking a moment to breathe between meetings, every small step adds up. 🌱 Start by identifying one area where you need more balance and take one simple action—like setting a daily cutoff time for emails or scheduling a 5-minute morning mindfulness break. 🧘‍♀️

Our corporate wellness programs help teams learn to prioritize themselves and create healthy boundaries, leading to more productivity and less burnout. Ready to support your team’s well-being journey? Let’s chat! 💬

14/10/2024

Tis the season—Event Season! 🌟🍁

I know it’s a hectic time for us but as you gear up for your next big event, here’s some food for thought:

What if your next corporate gathering wasn’t just productive, but also rejuvanating? 💡✨

Imagine giving your attendees (and your team) an unforgettable experience by integrating wellness into the agenda. From mindfulness breaks to energizing fitness sessions, we offer creative ways to keep participants engaged, focused, and refreshed. Let’s make your next event where productivity meets well-being!

Ready to plan your best event yet? 🌱💪🏼

07/10/2024

Mid-Day Pick-Me-Up: Pumpkin Spice Latte Edition! 🎃🍂

Did you know your favorite fall treat could pack over 50g of sugar? 😳 A grande Starbucks PSL has 300 calories, while a venti clocks in at 470! But no worries, I’ve got you covered with some easy swaps to make your PSL healthier, so you can enjoy it without the crash or sluggishness!

On the go?
🧡 Skip the whip
🧡 Ask for less syrup, sugar-free options, or swap for cinnamon
🧡 Try coconut milk or 2%
🧡 Size down to a tall
🧡 Go for a black coffee or Americano with a hint of pumpkin spice! And/or with a dash of cream.

Feeling cozy at home? Try this DIY version:
☕ ⅔ Cup Brewed Coffee
☕ 1 Cup Unsweetened Cashew Milk
☕ 2 Tbsp Pumpkin Puree
☕ ½ Tsp Pumpkin Pie Spice
☕ 1 Tbsp maple syrup (or less)

Warm it up, froth if desired and enjoy with a little coconut whipped cream if you’d like! 🍁

Who’s ready to sip smart this fall?

03/10/2024

At Thrive WLB, our core values shape everything we do—how we show up for ourselves, our team, and our clients.

✨ Commitment + Trust: We honor our promises, follow through, and build trust through integrity and reliability.

✨ Open-Mindedness: We embrace new perspectives, stay adaptable, and continuously grow, ensuring we meet the needs of our clients and each other.

✨ Mutual Respect + Accountability: We hold ourselves and each other accountable, fostering a culture of respect and shared responsibility for success.

✨ Passion + Fun: We bring energy and enthusiasm into everything we do, making wellness and work both fulfilling and enjoyable.

Together, we create a space where clients, partners, and our team thrive!

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://thrivewlb.com/

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