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Eat your fruits and veggies. 🥥 🥭 🍑 🍉 Or drink them... ESPECIALLY if they’re  vibrant and colorful! I typically join my c...
23/03/2021

Eat your fruits and veggies.
🥥 🥭 🍑 🍉
Or drink them... ESPECIALLY if they’re vibrant and colorful!

I typically join my clients through their 90 day journey, and one of my favorite parts is adding more fruit to our days because / makes everything so much prettier. No question.

🚨HOLD. ON.🚨Regardless of your views on the vaccine💉, the reality is that illnesses caused by regularly eating things lik...
22/03/2021

🚨HOLD. ON.🚨

Regardless of your views on the vaccine💉, the reality is that illnesses caused by regularly eating things like high-fat, sugary donuts🍩 were linked to have a higher rate of death and hospitalization 🏥due to COVID🦠.

So if COVID doesn’t kill you or cause serious damage to your physical and mental health, then will provide you with daily donuts the rest of the year 📆 to secure the detriment and decline of your health.
And possibly death ☠️

Death by donuts. Not COVID.

What a disgusting ploy.

🔊REMEMBER—
THE.
FOOD.
INDUSTRY.
DOESN’T.
GIVE.
A.
DAMN.
ABOUT.
YOU.
OR.
YOUR.
HEALTH.
🤡🍩💰⚰️

A new friend of mine was asking me questions about my own Wildfit journey and the processes and values that I now live b...
17/03/2021

A new friend of mine was asking me questions about my own Wildfit journey and the processes and values that I now live by. We were sharing our experiences growing up as unhealthy children and fat adults in a society that is not really made it to welcome us.

I shared with him that one factor - a limiting belief - that was consistent in my journey as a participant, then in becoming a coach, and finally in guiding clients was (and sometimes still is) that my body still does not look like what society deems to be a “healthy body.” So there’s still a lot of mental work that I must do in order to prevent that from creating any speed bumps in my journey Living Wildfit and being a Wildfit Coach.

I find that when I am coaching clients, listening to their experiences, and sharing my own- I am in a totally different zone, and I find all joy and fulfillment in the connections I make through those shared experiences.

After he got a sense of where I was coming from, he sent me this quote along with the message on the next slide. I considered whether or not to share this, but in the end decided we can all use some positivity and encouragement.

Lean on and appreciate your struggles and celebrate your wins.

I needed that reminder yesterday and I’m here to remind you today.

Mexico’s new food warning label law, which requires black informational octagons to be placed on packaged foods that are...
14/03/2021

Mexico’s new food warning label law, which requires black informational octagons to be placed on packaged foods that are high in saturated fat, trans fat, sugar, sodium or calories, went into effect in December 2020.

In addition, the law states that products containing caffeine and sweeteners must bear warning labels indicating that they should not be consumed by children, and products with warning labels cannot include children’s characters, animations, cartoons, or images of celebrities, athletes or pets on their packaging.

I had seen this on the news, but now in Mexico I got a first hand look at the new packaging. At first glance, people may have assumed that a multi-grain bar would be a more healthy option in the variety of snacks available in every corner store. But this almond and multigrain bar has the same warning labels as the cookies and donuts right next to it.

During my call this morning, one person shared that while he worked at Nabisco, they marketed a new cookie product that was healthier. Remember ? People were more likely to finish the whole pack and buy more products because they assumed they were a healthier option. Nabisco made a lot of money with that junk by playing in peoples emotions and lack of awareness about the ingredients in the food.

09/03/2021

A year ago today, when my son was almost 6 months old, his first taste of food aside from milk was . I made it just the same as you would and spoon fed it to him.

As he grew up, he’s never made a fuss about it and drinks it happily when he sees it at our house or at my in-laws house.

In comparison to my older son who was 2 years old when I started , I would say that this guy has a much easier time with food. He isn’t picky and eats fruits and veggies every. single. day. I will admit, there’s time where I think he may not like something or the color will throw him off - nope. It’s just part of his world. He was in my womb when I did my , and I can see many differences in eating habits between my boys.

I do struggle with my older son more than I’d like. I’ve managed his options and get creative with the food. But I found a new uphill trek when he began going to school where dairy, grains, and sugar are part of their ...guidelines. But that’s a story for another day!

For now, cheers! 💚🥑🥒🍏🥬

Hosting another info session this Wednesday at 6pm!  Join us if you want to know more about Wildfit or have any question...
08/03/2021

Hosting another info session this Wednesday at 6pm!

Join us if you want to know more about Wildfit or have any questions about the program.

We’ll be staring the next 90-day challenge on Sunday, March 14th! You’ll be feeling better than ever this Summer!

Let’s hang out next week! 🥑
25/02/2021

Let’s hang out next week! 🥑

Hanging out with a few   to share stories and celebrate some great wins in 2020!
30/12/2020

Hanging out with a few to share stories and celebrate some great wins in 2020!




Breakfast of   champs! Getting his fruit & veggies in! 🍑 🥬🥒🥑🥦I started WildFit when I was 7 months pregnant with this gu...
25/10/2020

Breakfast of champs! Getting his fruit & veggies in! 🍑 🥬🥒🥑🥦

I started WildFit when I was 7 months pregnant with this guy, and by the time his first birthday came around, I had already completed coaching my first group of 21 Wildfit clients! His birthday and their graduation call was the same week!

He has been his whole life - in fact, his first taste of food was !

I’m glad my husband and I are in a position to feel confident about giving our sons a good example of healthy eating. Having young kids has forced us to be extra creative in the kitchen, especially with our older son who was born PW - pre-Wildfit ;) I’ve coached several parents of young kids, and it’s really great to share more kid-friendly ideas to get them excited about increasing their fruit and veggie intake and building new healthy habits!

🍒🍊🍋🥝🍆🍠🥬🥒🥑🥦🥥

Do you have questions about WildFit!? Let’s chat!
01/09/2020

Do you have questions about WildFit!? Let’s chat!

Have any questions about WildFit? Let’s chat!
01/09/2020

Have any questions about WildFit? Let’s chat!

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