Jo - The One2One Diet Consultant

Jo - The One2One Diet Consultant “i’ll coach you through losing weight, getting healthier and living your best life” Get in contact today to start your journey!

The 1:1 Diet comes with a you-shaped weight loss Plan, and ME - your very own personal diet Consultant! As well as all the delicious, nutritious meals you need to succeed there are now video chat weigh-ins.

HAPPY 2nd OF DECEMBERTOP TIP FOR THE DAY... Don’t make or buy a CHRISTMASCAKE that no-one else actually likes except you...
02/12/2025

HAPPY 2nd OF DECEMBER

TOP TIP FOR THE DAY...

Don’t make or buy a CHRISTMAS
CAKE that no-one else actually likes except you! You’ll only end up eating the whole thing bit by bit (because you’ll tell yourself  “just a small bit won’t hurt”)

If it’s your thing, make them for everyone else and make a mini one for you as a Christmas treat instead, this way – everyone will be delighted they got to enjoy your amazing baking and you won’t overindulge!

Slice of Christmas cake (100g) = 300 calories

Half it (50g for 150kcal) and stick an easy peeler satsuma on the side (22 calories)

Total of 172kcal – Winning!

DECEMBER24 days to make the a difference to your heath and weight!TOP TIP FOR THE DAY... 🎄 “What would you like for Chri...
01/12/2025

DECEMBER
24 days to make the a difference to your heath and weight!
TOP TIP FOR THE DAY...

🎄 “What would you like for Christmas?” 🎄- CHOCOLATES AS PRESENTS – “Do they not know you are on a diet?” 😩

Make sure you ask friends and family not to buy you food, alcohol or boxes of chocolates as presents 🎁 . This is your chance to shout it from the roof tops and gain support from your family and friends – tell them you are on the 1:1 Diet, and that chocolates just simply will not support you to stay on plan! 👎

Want to achieve sustainable weight loss, while getting the nutrition your body deserves? Drop me a DM today to see how T...
11/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

Thank you to .theone2onediet.lady & for giving me the opportunity today… so good to see where all the magic happens!! ...
12/03/2025

Thank you to .theone2onediet.lady & for giving me the opportunity today… so good to see where all the magic happens!! !

1:1 Diet Head office tour!
12/03/2025

1:1 Diet Head office tour!

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on yo...
20/04/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!


Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 What you'll need:Chocolate ...
19/04/2024

Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The ...
18/04/2024

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

In order to make your weight loss goals a reality choose:✅ The one-to-one support you need to succeed ✅ Delicious nutrit...
17/04/2024

In order to make your weight loss goals a reality choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

Me + you = a perfect partnership! It's not just about weight loss for the short-term, it's about creating a sustainable ...
16/04/2024

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've hit your goal!


15/04/2024

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, need extra support or have any questions that I can help with, get in touch!

On The 1:1 Diet you'll get access to more than 35 delicious, nutritionally balanced products to choose from. Tuck into h...
14/04/2024

On The 1:1 Diet you'll get access to more than 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and loads more. All calorie-controlled, all filled with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Address

Hastings
TN38

Telephone

+447815727061

Website

https://www.one2onediet.com/Jo_R/taster-pack

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