Soar Wellness & Concierge Service

01/06/2021

Free your wings because you were meant to Soar.

01/05/2021

01/04/2021

Take time for yourself. Begin this week during Celebration of Life Week (Jan 3-9)

A beginner's guide to inner child work

01/04/2021

The national Celebration of Life Week gives us the opportunity to not just ring in the New Year but to find ways to celebrate life during January 3-9 and all through the year.

How will you celebrate life the remaining 51 weeks of 2021?

What plans do you have to you soar to your best life this week, next week, and the next, and the next….?

12/31/2020

What a year we just experienced. So much happened- the good, the bad, and the ugly on full display.

But we made it through it all. Social distancing didn’t stop us from making connections, closed gyms didn’t deter us from working out, and the down of our favorite eating places meant more home cooking. Let’s stay more connected, stronger, and healthier in this new year.

Soar to your best self in 2021.

Happy New Year.

12/01/2020

Healthy eating, healthy aging.

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Read about healthy eating and meal plans, and get 10 tips for choosing healthy foods and a healthy lifestyle. https://go.usa.gov/x76GK

11/29/2020

The benefit of positive self-talk.

11/25/2020

Useful in these times.

When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.

11/25/2020

It takes time. Healing takes time and soon there is more, much more ........