Lindsay Lives Well

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Lindsay Lives Well I help busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy focus on the things that matter most.

24/12/2025

So many women think they have two choices in December:
restrict to stay “on track” or overindulge and start over in January.

But neither one leads to peace.

True health isn’t opting out of Christmas.

It’s knowing how to participate without spiraling…
without shame, rules, or regret.

One meal doesn’t undo your progress.
Consistency, compassion, and coming back do the work.

If this resonates, you’re not alone… and you don’t need to white-knuckle this season.

23/12/2025

If your routine disappeared this week, don’t try to fix everything.

Do one thing that supports your body today:

✔ Protein first at your next meal
✔ Water before coffee
✔ A short walk outside

These aren’t “getting back on track.”

They’re keeping momentum alive… gently.

What’s ONE thing that feels doable right now?

If you think you don’t love Brussels sprouts… this might be the recipe that changes your mind. 😍⁣⁣My Creamy Charred Brus...
11/12/2025

If you think you don’t love Brussels sprouts… this might be the recipe that changes your mind. 😍⁣
⁣
My Creamy Charred Brussels Sprouts, Apple & Walnut Salad is warm, cozy, a little sweet, a little tangy—and honestly? Totally addictive. ⁣
⁣
Caramelized sprouts + crisp green apple + toasty walnuts + creamy lemon-tahini dressing = every texture + flavor note in one bowl. And yes… it’s blood-sugar-friendly, fiber-rich, and keeps you full for hours. 🙌⁣
⁣
✨ Why your body will love it:
• Brussels sprouts → fiber + detox support
• Tahini → minerals for hormone balance
• Apples → natural sweetness + antioxidants for glowing skin
• Walnuts → healthy fats + omega-3s for steady energy
⁣
Easy enough for a weeknight, beautiful enough for a holiday gathering. 🎄 Save this one—you’re going to want it on repeat.

09/12/2025

If staying consistent feels hard, you’re probably trying to do too much at once.

Busy women don’t need perfection—they need non-negotiables.

These are the 2–3 small daily habits you commit to no matter how the day goes.

Not because you’re trying to be rigid…
but because they keep you grounded, energized, and aligned with the woman you’re becoming.

Some ideas:

• 10–15 minute walk
• 20–30g protein at breakfast
• Electrolytes before caffeine
• Taking supplements
• Sitting down to eat instead of grazing
• Skincare routine before bed

Pick your small wins and let them build momentum.

Consistency becomes so much easier when you stop trying to do everything and start doing the things that actually move the needle.

Do you have daily non negotiables? I’d love to hear about them!

09/12/2025

If staying consistent feels hard, you’re probably trying to do too much at once.

Busy women don’t need perfection—they need non-negotiables.

These are the 2–3 small daily habits you commit to no matter how the day goes.

Not because you’re trying to be rigid…
but because they keep you grounded, energized, and aligned with the woman you’re becoming.

Some ideas:
• 10–15 minute walk
• 20–30g protein at breakfast
• Electrolytes before caffeine
• Taking supplements
• Sitting down to eat instead of grazing
• Evening skincare before bed

Pick your small wins and let them build momentum.

Consistency becomes so much easier when you stop trying to do everything and start doing the things that actually move the needle.

What are your non negotiables? Let me know in the comments!

04/12/2025

Proof that the “little things” aren’t little. 👟💥

One of the simplest tools to support your blood sugar… especially during the holidays… is movement. Not a long workout. Not a trip to the gym.

Just 15 minutes of walking after a meal.

And this client’s CGM shows exactly how powerful that can be.

So if life feels chaotic…
If your schedule is full…
If you’re enjoying the cookies and the Christmas magic…

Remember:
Small habits create big wins.

You don’t need perfection to feel good in your body this season. You just need realistic, doable steps.

‼️ Want more ideas like this?

👉🏻 Comment HACKS and I’ll send you my 7 Daily Hacks to Balance Your Blood Sugar — simple habits that work even in the busiest season.

I love having easy, nourishing meals on hand that help me stay balanced and energized… especially during a week where th...
02/12/2025

I love having easy, nourishing meals on hand that help me stay balanced and energized… especially during a week where the carbs + sweets tend to pile up. 😅

This Honey Mustard Fall Harvest Salad with Crunchy Chickpeas is exactly that kind of recipe — colorful, hearty, and so satisfying. The crispy chickpeas, juicy pear, tangy honey mustard dressing, and perfectly-massaged kale make every bite taste like FALL.

Why your body will love it:

✨ Kale — fiber + minerals that support detox + hormone balance

✨ Chickpeas — plant protein + prebiotic fiber for steady blood sugar

✨ Pears — natural sweetness + soluble fiber for digestion + energy

✨ Smoked paprika + chili powder — warming spices packed with antioxidants

Make it for lunch this week, pair it with Thanksgiving leftovers, or bring it to a holiday potluck. It’s fresh, festive, and the kind of meal your body actually feels better after eating. 💛

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