Lindsay Lives Well

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Lindsay Lives Well

I help busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy focus on the things that matter most.

08/10/2025

You might not feel like a snacker, but your body may tell a different story.

Most of the women I work with eat 7–9 times a day without realizing it. Not because they’re overeating, but because they’re over-busy.

Small changes in rhythm (balanced meals, 3-5 hours apart) can completely change your energy, cravings, and mood.

💗 Curious what your own data might reveal? Comment CGM to learn how to test yours.

07/10/2025

To the woman watching from afar thinking,
“that’s not for me”… I see you. I was you.

Then I found a brand whose mission aligns with my own:
healing from the inside out, leading with integrity, and creating change that lasts.

Olive Tree People isn’t just about great skin (though that’s a bonus 😉)…
it’s about stewardship, community, and purpose.

In a noisy world, this feels like peace.

If you’ve been praying for something that aligns with your values and season,
maybe this is it.

Comment OTP and I’ll share how you can be part of it.

01/10/2025

If you’ve ever grabbed a snack and felt hungry an hour later… this one’s for you.

Meet the Strawberry Chocolate Protein Yogurt Parfait 🍓🍫 — nearly 30g of protein in a creamy, chocolate-berry bowl that doubles as a snack or a light meal. Perfect for busy afternoons, a quick breakfast, or anytime you want something sweet and satisfying.

Here’s why it works for your energy + hormones:

🥛 Greek yogurt → protein + probiotics for gut + hormone support

💪 Chocolate protein → boosts protein for cravings control + blood sugar balance

🍓 Strawberries → fiber-rich carbs + antioxidants

🍫 Cocoa powder → polyphenols for added health + depth of flavor

🌾 Granola → crunch + slow-digesting carbs for lasting energy

It’s delicious, balanced, and nourishing — everything your body needs to keep energy steady (without the crash) and satisfy your sweet tooth.

👉 Tag a friend who’d love a healthier chocolate fix.

29/09/2025

If you’ve been in perimenopause and wondering why your body feels different lately… you’re not alone.

Declining estrogen affects your metabolism, muscle, fat storage, even your mood and energy. That’s why the strategies that worked in your 20s and 30s… like eating less and doing more cardio… don’t deliver the same results anymore.

But here’s the hopeful truth: strength training is one of the BEST things you can do in this season. 💪

Lifting weights (even just 2–3 short sessions a week) helps you:

✨ Build + preserve lean muscle → keeps metabolism steady

✨ Improve insulin sensitivity → reduces belly fat + cravings

✨ Protect bone density → vital as hormones shift

✨ Boost mood, energy, and confidence → so you feel like yourself again

You don’t need to spend hours in the gym to see the benefits. You just need to start. And every rep is a vote for your future strength, energy, and health.

👉 Have you noticed your body responding differently to workouts in this season?

16/09/2025

Ever sat down with a blank sheet of paper to meal plan and felt your brain go… completely blank?
 Seven dinners to plan (or twenty-one if you’re thinking breakfast and lunch too!)—no wonder it feels overwhelming.

Here’s the simple tool that changed meal planning for me: Theme Nights.
 Instead of reinventing the wheel every week, you set a rhythm that sparks creativity:

✔️ Cuisine themes: Italian Monday 🍝 or Mediterranean Wednesday 🥗
 ✔️ Cooking method themes: Slow Cooker Tuesday 🍲 or Stir-Fry Friday 🥦
 ✔️ Lifestyle themes: Breakfast-for-Dinner Thursday 🍳 or Try-Something-New Saturday 🌍

Suddenly your meal plan isn’t a page of blank spaces, it’s a framework that works with you, not against you.

Because feeding your family well doesn’t have to feel complicated… it can feel peaceful, joyful, and even life-giving.

👉 Save this post to come back to when meal planning feels overwhelming!

11/09/2025

My heart is heavy. Today we mourn a life cut short. Charlie was bold, brilliant, unafraid. His murder is a darkness that shocks us all. We may not see the reason now, but we know the One who holds every story is still faithful.

Charlie, your race is finished. Your triumph now secure: Well done, good and faithful servant.

Maranatha. Come quickly, Lord.

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