Gina Lynn Wellness

18/10/2022

New from the wellness website:

MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks?  I’m guessing almost everyone has experienced a headache at some point in their life, for one reas…

18/10/2022

MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks?  I’m guessing almost everyone has experienced a headache at some point in their life, for one reas…

18/10/2022

MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks? I’m guessing almost everyone has experienced a headache at some point in their life, for one reason or another. There are many causes of headaches: Dehydration, Hormonal Imbalance, Illness, Physical Trauma, Tension, Eye Strain, Sinus Pressure, Migraine - are some that come to mind. And there are many treatments too....

MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks?  I’m guessing almost everyone has experienced a headache at some point in their life, for one reas…

08/10/2022

Jalapeno Peach Salsa Recipe
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3-4 Organic Ripe Peaches, Diced

½ – 1 Jalapeno, Seeded & Diced

1 Cup Red Onion, Diced

3 Tbsp. Fresh Mint, Chopped

3 Tbsp. Fresh Cilantro, Chopped

1 Organic Lime, Zest & Juice

Salt to Taste

* Add All Ingredients to a Bowl & Mix Well
* Cover & Chill for at Least 30 Minutes

I love homemade salsa!!!

Summertime is may favorite time to make salsa but my co-op had beautiful peaches today!

The salsa tastes even better when left to sit for a few hours, to allow the flavors to blend, but it rarely seems to make it that long.

This is my basic salsa template but when I have the motivation to make a fresh batch I will add whatever jumps out at me at the market or from my refrigerator.

I have used pineapple, strawberries or apples in place of the peaches. Sometimes I toss in some sweet red, yellow or orange peppers for more color and flavor, but I always seem to leave the cilantro, onion and jalapeno.

I hope you enjoy this recipe!!

https://ginalynnwellness.com/2020/09/16/jalapeno-peach-salsa/

07/10/2022

07/10/2022

Reach out for more information or go to ginalynnwellness.com

06/10/2022

05/10/2022

I love all of the seasons in the midwest - well, if I’m honest, winter is a bit too long for me, but I digress.

Fall is that time when we get to take walks out in the crisp fall air, pick sweet, crunchy apples and nestle into our favorite, well worn sweaters.

Fall is also the time that we tend to transition to cozy warm beverages.

That warm beverage in the morning is a ritual for many people.

For some of you, I’m sure that robust coffee is your go to. Hopefully only organic, as coffee is one of the most highly sprayed crops in the world.

I personally love the smell and taste of coffee and I used to drink it daily.

Coffee contains antioxidants like hydroxycinnamic acids and polyphenols.

Antioxidants are very effective at neutralizing reactive compounds called free radicals. This reduces oxidative damage and may help prevent diseases like heart disease, cancer, and type 2 diabetes.

However, not everyone can drink coffee. For some people it can cause problems.

Coffee contains caffeine which may overwhelm the central nervous system, cause restlessness, anxiety, digestive problems, high blood pressure, increased heart rate, or trouble sleeping in sensitive individuals.

Those with certain medical conditions may also require caffeine-restricted diets. This includes people who are taking prescription medications that can interact with caffeine

In excessive amounts, caffeine can cause muscle breakdown which, in rare cases, can lead to a dangerous condition called rhabdomyolysis. When someone is taking certain medications, for example, statin drugs for reducing cholesterol, they are at an increased risk for rhabdomyolysis. This risk increases with excessive caffeine intake.

Caffeine can become habit forming. This is not a classic addiction that is caused by illicit drugs, opioids and amphetamines, but caffeine can lead to psychological or physical dependency, especially at high doses and daily consumption. There are unpleasant withdrawal effects like the rebound headache and fatigue.

If you're looking for something warm, cozy & different (or even if you’re not) give this Fall Teeccino Amaretto Latte a try. Adjust to just the way you like it!

01/10/2022

You truly are what you eat!

Do something kind for yourself.

Try adding in something healthy: a smoothie in the morning, salad at lunch, home-made hot soup for supper with lots of organic vegetables!

Then consider a probiotic supplement 1st thing in the morning or at bedtime and a prebiotic powder like Heather's Tummy Fiber (acacia) added to your Organic Green Tea or to your smoothie.

Don't forget to drink lots of pure, fresh, filtered water and schedule a daily stroll outside. Breathe in the fresh air and admire God's beautiful trees as they begin to change colors.

G.E.T. Happy G.E.T. Healthy G.E.T. Whole

Gina Lynn

27/09/2022

New from the wellness website:

Information Overload – So much information to absorb and then learn how to apply it to your life.

27/09/2022

Information Overload – So much information to absorb and then learn how to apply it to your life.

27/09/2022

Information Overload - So much information to absorb and then learn how to apply it to your life....

Information Overload – So much information to absorb and then learn how to apply it to your life.