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Nutrition At Its Roots

Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

29/11/2025

I’m a strict “give thanksgiving its moment” type of person but Thanksgiving is over so we’re setting up our tree and sharing a peppermint cottage cheese chocolate mousse to get into the holiday spirit!

Comment “recipe” and I’ll DM this dessert idea to you!

This light and fluffy peppermint cottage cheese chocolate mousse puts a delicious holiday twist on the viral high protein dessert recipe. With almost 15 grams of protein, this is the perfect dessert recipe to satisfy your sweet tooth and help you hit your protein goals!

26/11/2025

Anyone who tells you to save your calories for tomorrow is someone we don’t need to be taking nutrition advice from🙂

Skipping meals to save up calories for tomorrow will have you entering a VERY full table on a VERY empty stomach… making it very difficult to honor hunger and fullness cues.

Here’s what I would do instead:
Eat as you normally would with an emphasis on the foods and food groups that may be in short supply tomorrow. This will have you filling up on protein, fruits, and vegetables throughout your day! High volume. Satisfying. Fills you up instead of leaving you empty 👍

17/11/2025

3 health things I’m glad I don’t believe anymore! Happy Monday, friends 💛

15/11/2025

Need to feed a hungry table of kids or a gathering of friends? This one pan chicken and orzo bake is the perfect recipe for you!

Comment “recipe” and I’ll DM this one to you!

Simply seasoned chicken thighs are baked over flavorful orzo pasta for an easy dinner recipe that pairs perfectly with roasted vegetables and leaves you with minimal clean up!

13/11/2025

24 hours after my bad bag of avocados and I still havnt recovered. It was an unfortunate way to spend money but it also is unfortunate to see food be wasted!! Did you know that 30-40% of the food produced in the United States ends up in the trashcan? Imagine buying 3 bags of groceries and throwing one away as you walk out of the store… that’s crazy to think about but it’s what happens in this country!!

Producing food will require inputs, but those inputs are worth it to produce food that nourishes us! Farmers across the ag industry are always looking for ways to reduce the inputs they need… less water, less land, less resource, fewer emissions, and more. Having food that constantly ends up in the trash not only wastes the output of farming but also ALL of the inputs that were used to produce it.

12/11/2025

Excuse me, we need to have a conversation about the 30-40% of food wasted in the United States.

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