Rising Power

01/12/2022

2 kgs down in a day! 24 hr no food WTF

01/12/2022

Last workout of Nov. 14 sets 1hr 15 mins STEP IT UP!!!

28/11/2022

Six days of sanctuary in St Tropez, seductive but satanic

22/11/2022

22/11/2022

I'm awake Jocko, sir!

21/11/2022

Very dusty old wreck. Salvage and solve this disaster!!! Start from scratch and hope muscle memory and some slight incline of remaining self-respect and discipline might fuse. Perk up prick!

Pecs. Press us 150 Front raises 6kg dumbell 10r 6kg x 4 sets
Biceps. Dumbell curls 6kg 2r x 3 sets
Shoulders. Front raises Dumbell 6kg 10r x 3 sets
4 sets you pathetic prick STEP UP C**T

21/11/2022

Beaten, broke, bewildered, bothered, bored, brut. What the f**k next!!!!!

21/11/2022

Shall I go up or down!

19/11/2022

Im awake Jocko Willink! Alive but not so much alert or enthusiastic Ready to face hell broken and beat another battle awaits

06/11/2022

Nov. Pecs - Press ups 120 / Front raises -6kg dumbell 20r x 3 sets
Tricep - Dumbell Ex. V 10kg 12r / 14kg 12r / 14kg 10r
Bicep - Dumbell curls 6kg 20r x 3 sets Barbell curls 20kg 10r x 3
Hammer dumbbell curls 10kg 10r x 3 sets
Shoulders - Front raises 6kg dumbell 10r x 3 sets
Barbell Press 15kg 10r / 20kg 10r x 3 sets

05/11/2022

120 - 3000 = 2880

05/11/2022

Less is more?!

02/11/2022

Time to think and stop the drink before you sink!!! Save yourself from drowning in sorrow. No more pity prick, you make me sick. My head hurts, my heart aches, my organs are swollen and my stomach is bleeding. Bloody hell for God's sake stop!!

Subscribe for Free: http://smarturl.it/SimonSAbout CHASE YOUR GREATNESS:After releasing several moving and inspirational short films including “Redemption”, ...

02/11/2022

Time for training and reconnecting. Time to buckle up and knuckle down. Time for change. Time to wake up and sober up. Time for family. Think of Aimee and Jed before you are dead!!!!! Thttps://www.youtube.com/watch?v=bqcJwYkqfnI&ab_channel=MotivationalErn

We ALL fall down in life. We get knocked down, beat up, and kicked. It's inescapable. What matters is whether or not you GET BACK UP.Film & TV: HBO Boxing Co...

01/11/2022

November goals - Keep um simple!!!!!! Who wants to help me raise money?

01/11/2022

Another knockdown. Time for a time-out and retrain for the next bout. Sad but so be it. F**k it! I tried and gave it my all. The next combat will be on different foreign soil, MY TURF. So I return to Gaul, the Romans won the last battle, BO****KS!

30/09/2022

WOD 4/12
Back: lat pulldown
35kg 12r 45kg 10r
Chin up Pulldown 55kg 8r x 2
Close grip Incline Rows
55kg 7r 50kg 8r 45kg 10r
Oz pull-ups 2 sets 10r
Pecs: Cable flies 7.5kg 12r 12.5kg 10r 15kg 8r
Bench Press 30kg 35kg 45kg 10r
Front raises 5kg disc 3:sets 10r
Decline BP 40kg 8r x 3:sets
Incline dumbbell flies Max r 8/9/10kg
Biceps: Dumbbell curls 10r 10kg X 3 drop 9/8
Tricep: Ex. V Dumbbell 10kg/12kg/24kg Max r
Shoulders: Bar press 10r 20kg/22/24/27kg
Shrugs 10kg plate 15r X 3 sets
Front raises 10kg disc 10r x 3 sets

16/09/2022

WOD 3/12 Fri. 60mins 64.8kg 10 sets
Pecs: Pec Dec flies warm up 27kg 12r / 32.5kg 10r 37.5kg 10r / 42.5kg 10r
Seated Mach Press 10r 30kg/35kg/40kg
Front raises cable 3.75kg 12r/5kg plate 19r/8kg 19r
Seated incline Mach Press 10r 20kg /25kg/30kg
Assisted Dips 80% 10r X 2 85% 10r (3 sets)
Triceps: cable ex V 12.5kg 10r 3 sets
Biceps: Dumbbell curls 10r 8/10/12.5kg drop 7.5kg
Back: Seated Cable close grip rows 10r
49kg 60% / 47kg 70% X 2 sets