Sue Woledge

21/10/2025

When you notice you're feeling bad check in with your thoughts and know that any thought you think that makes you feel bad, is untrue.
Sit with that for a while.

21/10/2025

After much thought, research, pondering, mulling over and procrastinating, and after 3.5 years on a Carnivore diet I decided to change things up for a bit and see what happens.

So yep, I've added fruit and rice and even some honey.... I have reasons for doing so and I'm curious to see what changes. It's early days yet at a week and a half in, but so far so good. It might all turn to s**t and I'll be back on Carnivore if that happens, but my goal is to sort my ongoing metabolic issues.

That didn't seem to be happening on Carnivore and so here I am... I'm pretty certain the changes won't kill me in the next few months, but I'm bound to learn some stuff. If nothing else it might shock my body into behaving differently when I go back to a more ketogenic diet.

My thoughts and reasons are in this rather long video for those who are interested - https://youtu.be/S5hBI5PkvP4?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=5033986

19/10/2025

Castor oil is a firm favorite for me and using a castor oil pack at night has been a game changer. So discovering that doTERRA now have Castor oil was pretty exciting! 🌙✨

Castor oil packs have been cherished wellness gems for countless generations, and it’s easy to see why. When used on the body they can alleviate discomfort, diminish inflammation, and enhance overall well-being. But there’s more! Adding castor oil packs to your evening routine can truly transform your sleep quality.

The benefits of castor oil include calming down the nervous sytem, encouraging your mind to quiet down and tension to melt away. This ritual can signal to your body that it’s time to unwind, facilitating a smoother transition into a peaceful sleep. Moreover, the qualities of castor oil can help your liver to do its job overnight, helping to ensure you wake up feeling refreshed and rejuvenated.

So why not indulge in a bit of self-care? Relax with a castor oil pack over your liver, inhale some Frankincense essential oil or Serenity essential oil blend, and savor some serene moments of peace. Your body and mind will be grateful! 🌿💤

15/10/2025

I was given the opportunity to try this limited edition Apple Pie Carnivore Bar and it's truly amazing!

Like dessert made with meat...

Sounds bizarre I know, but the flavour works and really is like apple pie!

These are available for a limited time only and so if you want to try them, use my link below and my discount code CARNIVORESUE

https://the-carnivore-bar.myshopify.com/carnivoresue

30/09/2025

NEW UPLOAD!

After three years on the carnivore diet, I discovered it wasn’t the perfect solution I thought it would be. While meat brought big wins — better mental clari...

28/09/2025

I've just published a really quick video explaining what the carnivore diet is in under 4 minutes. This is a good one for those family or friends with a short attention span! 😉

Curious about the carnivore diet? In this quick video, I break down exactly what it is, what you can eat, and the surprising results many people experience w...

27/09/2025

Don't forget to play today 🌺

Are you taking life too seriously? In this profound lecture, the legendary philosopher Alan Watts reveals why we are trapped in a cycle of purpose and anxiet...

08/09/2025

I did a live on Youtube this morning talking about my results at the end of week one of my insulin resistance / weight loss plan. You can find it here

The Emotion Code book - https://amzn.to/4gcz1wIMy jewellery - https://silverbysue.comToday I'm chatting about my plan to reverse the insulin resistance that'...

02/09/2025

Eating breakfast outside isn't for the faint of heart at this time of year in NZ. I was freezing by the time I finished. No frost, but icy 🥶 It's gonna be a stunning day though! ☀️ Good news is that I'm down another 200g this morning so what I'm doing is working. 👍

01/09/2025

Day one of my reverse insulin and drop the fat project and all is well! Down 750g since yesterday, visceral fat down and other metrics improved according to my scales. I'm super excited to see what changes over the next few weeks. 😁

☀️️