Yehewin Yoga

24/06/2024

Hello, summer!

I welcome you to attend as well to share widely about this free yoga in the park series that begins Tuesday, July 2nd, in Surrey, BC.

I, Julia, will be alternating facilitating free yoga sessions at Hawthorne Park throughout July and August. Any donations will go directly to supporting Moving Forward Family Services and their mission of providing accessible mental health services.

28/12/2020

2020 has been a year for us all! Sending you compassion and peace as this year winds down. ♡

28/12/2020

Have you carved out a time for self-compassion and self-care this holiday weekend?

As I am adjusting to being back to work after my maternity leave I have definitely been slacking on my yoga asana practice! Tonight after my little one was in bed I had a moment to relax along to this 25min YouTube video.

A 25min nourishing self care practice. There is a focus on releasing the upper body and regulating the nervous system, great for anytime of the day but espec...

20/12/2020

A gentle reminder to be kind to yourself during this holiday season, especially as the holidays may look a bit different this year due to covid. Practicing yoga on and off the mat is a great way to cope with stress and to embody gratitude 🧘🏽‍♀️

14/12/2020

14/12/2020

Hello! This past couple of weeks I took a pause from posting on social media as I returned to work. What a week it has been! Suddenly I have a lot of sitting during my weekdays and am craving movement. Taking breaks and listening to the body is so important to stay present and ready to be of service. What are your favourite ways to reset during a work day, whether you're sitting or on your feet?

30/11/2020

Today wraps up the month long journal prompts from Alive + Well Balanced website to deepen your yoga practice! Let me know if you found the daily prompts insightful for yourself. No worries if you didn't journal daily, the prompts can always be looked back at - I know I have some journaling to catch up on still!

30/11/2020

This 10 minute vinyasa practice is done with only standing postures! If you're feeling sluggish or in need a of pick-me-up then this practice is for you.

This 10 minute vinyasa practice is done with only standing postures! If you're feeling sluggish or in need a of pick-me-up then this practice is for you.The ...

29/11/2020

Hello, Sunday! Today's journal prompt to deepen your yoga practice: what do you love about life?

 

29/11/2020

What is your biggest surpise or plot twist in your life story thus far?

Probably mine would be my big solo move between provinces to my now home.