One Stop Physio

30/01/2024

DID YOU KNOW: We offer fracture management at One Stop Physio?

We know it can be frustrating waiting in the emergency room for hours just to have a doctor wrap you up and send you on your way.

Skip the long waits and get your fracture sorted ASAP by contacting us .stop.physio

14/09/2023

Don't try to solve someone's problems.

Make space to really listen so you can build trust and create a safe place for them to share how they’re feeling.

R U OK? I'm here to hear. Because a conversation could change a life.

Find tips on when and how to ask at https://bit.ly/2RzlAv8

Thanks to the talented bethdrawsthings for helping us share this important message ahead of

01/08/2023

Broken Ankle Rehab Checklist?
We heard you!

Our last post about ACL rehab checklists got a lot of requests for a broken ankle rehab checklist. So here it is!

How long does it take to recover from a broken ankle?

The recovery time for a broken ankle varies depending on the severity of the fracture. In general, it takes 6-8 weeks to heal a simple fracture.

More complex fractures can take up to 12 weeks or more to heal.

At .stop.physio, we can help you create a safe and effective rehabilitation program that will help you get back to your active lifestyle. Message us today to get started!

25/07/2023

How do you know your ACL injury is rehabilitated?

An ACL injury can be a major setback, but with the right rehabilitation, you can make a full recovery.

Here are some signs that your ACL injury has been rehabilitated:

1️⃣You have full range of motion in your knee.
2️⃣You can walk, run, and jump without pain.
3️⃣Your knee feels strong and stable.
4️⃣You can do balance exercises without difficulty.

If you are experiencing all of these signs, it is likely that your ACL injury has been rehabilitated.

It’s still always best to get a professional opinion. Shoot us a dm .stop.physio so we can start assessing your ability to return to sport today!

Thank you to for the checklist!

16/07/2023

Did you know that non-surgical ACL rehab treatment is a viable option in many cases?

It can be just as effective as surgery in terms of pain relief, knee function, and return to sports. Plus, it has the added benefit of avoiding the risks and recovery time associated with surgery.

Non-surgical ACL rehab involves a comprehensive program of exercises that are designed to strengthen the muscles around the knee. This helps to stabilize the knee and reduce the risk of further injury.

Studies have shown that non-surgical ACL rehab can be just as effective as surgery in terms of restoring knee function and allowing people to return to sports.

Non-surgical rehab is also generally less expensive and has a shorter recovery time.

If you've torn your ACL and are debating whether non-surgical rehab is right for you DM us .stop.physio so we can start your assessment today! With hard work and dedication, you can recover from your injury and get back to the activities you love.


09/07/2023

A little Sunday reminder for the week ahead 💪🏽

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11/06/2023

Tennis elbow?

Elbow pain is a common problem for many people, but it doesn't mean you have to give up your workout routine!

There are many exercises that you can substitute for those that put stress on your elbows.

Here are a few tips:
1. Substitute exercises that don't put stress on your elbows.
2. Use lighter weights and higher repetitions. This will help to build strength without putting too much stress on your joints.
3. Take breaks when you need them.

By following these tips, you can stay active and healthy, even if you're dealing with elbow pain.

Still experiencing pain? Shoot us a DM or click the link in our bio .stop.physio for personalised elbow pain treatment 🌟

08/06/2023

Pain ≠ Recovery 💪🏽

Many people are ready to give up or think they're not improving because they solely track PAIN during treatment.

It is important to not ONLY track pain, but to also track overall FUNCTION. This includes things like how much weight you're lifting or how far you can walk.

Think of it like this: On your first week of physiotherapy, you report a 7/10 pain when lifting 5kgs. After 2 weeks of physio you feel your pain is still 7/10, HOWEVER, you were able to lift 20kg.

Only tracking pain can make it seem like there's little to no improvements. Once we account for function, we start to notice this is not true.

This is why it is important to focus on your ACTIVITY levels along with pain. It is also very important to make sure your therapist is using relevant outcome measures to track function and explain your improvements to you.

Starting to think your therapist isn't explaining your treatment properly? It's important to us here at One Stop that you are fully aware of how your treatment is working for you DURING recovery, not only after. Hit the link in our bio or send us a DM .stop.physio so we can start getting you treatment you not only do, but understand.

Shout of to .surdykapt and .physic for influencing this post.

04/06/2023

📣PSA: FREE INJURY ASSESSMENTS

If you have a pesky old injury you just can’t seem to shake, or a new one that’s just sprung up on you, come down and see us at Snap Fitness Casula where we can start your journey to wellness together.

One Stop will be down tomorrow Monday 5 June giving free injury assessments from 5:30-7:30pm.

Can’t wait to see you all there 💪🏽

If you have any further queries or would like to book in your next appointment, hit the link in our bio or send us a dm .stop.physio ✨

19/05/2023

Rebuilding Hamstrings at Home: Exercises for Recovery! 💪🏠

After a hamstring strain, targeted exercises are key to regain strength.

Here are some exercises to try at home:

1️⃣ Standing Hamstring Stretch: Elevate your leg on a step or chair, lean forward, feel the gentle stretch in your hamstrings.

2️⃣ Supine Hamstring Stretch: Lie down, loop a towel or resistance band around your foot, and gently pull for a deep, restorative hamstring stretch.

3️⃣ Bridge with Leg Extension: Activate your glutes and core, then extend one leg to strengthen and stabilise your hamstrings.

Let's unleash your strength. Shoot us a DM or click the link in our bio .stop.physio for personalised hamstring injury treatment 🌟

18/05/2023

We are proud to announce our new home at the amazing U8F Ultim8 Fitness (Chipping Norton).

Thank you to the amazing team who have welcomed us on board. We are stoked to be part of an environment that puts fitness, health and wellness first!

Be sure to book in your appointments now via direct message or on our website at https://onestopphysio.com.au/ to be part of the changes happening here at OSP.

One Stop Physio “FEEL BETTER, MOVE BETTER, LIVE BETTER”

We're always looking to expand your health, fitness & wellness experience at U8F.

This year we've introduced yoga to help your mind and body reconnect, reground and reset for a more nourishing quality of life.

Now we're welcoming the incredible Christian Tarabey and his team of highly experienced physiotherapists from One Stop Physio to help you get back to being your best.

OSP offers a variety of treatments, including active, passive, and manual therapies, to address a wide range of conditions. They are committed to providing their patients with the best possible care in a nurturing, friendly environment and a convenient location with lots of accessible parking at U8F.

Be sure to contact the team at www.onestopphysio.com.au to book in your session today.