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Exercising at a higher intensity trains your body to utilize oxygen more efficiently.

This means your circulation will improve, and your muscle and tissues will use oxygen better.

27/12/2022

Go the extra mile. It’s never crowded.

25/12/2022

Your body can stand almost anything. It’s your mind that you have to convince.

23/12/2022

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

01/10/2022

Do what it takes to be fit and healthy.

29/09/2022

Running keeps me going.

27/09/2022

Practice healthy habits on a daily basis to attain better physical and mental health outcome.

26/09/2022

Sometimes a workout is all the therapy you need.

25/09/2022

Health is a daily practice.

22/09/2022

Your body is the reflection of your lifestyle.

20/09/2022

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

18/09/2022

If you want something you’ve never had, you must be willing to do something you’ve never done.

16/09/2022

A year from now, you're going to wish you had started today.

Source: https://czechtheworld.com/best-motivational-gym-quotes/

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