Essential Healing with Dr. Liz

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United States
Raleigh, NC
Essential Healing with Dr. Liz

Hi love, welcome! I’m Dr. Liz Winders. A Healer and Personal Evolution Coach. I am also a retired Clinical Psychologist.

My purest intention is to bring my clients on a journey from suffering and trauma to empowered and aligned living.

11/10/2025

Your pace is not a problem to solve — it’s a message to listen to.
When your body slows down, it’s not sabotaging you.
It’s signaling that integration is happening.

In The Sensitive Woman Rising Masterclass, we work with your energy, not against it — so change feels sustainable instead of forced. 💛

More in bio

11/09/2025

What looks like “too emotional” is often deep energetic awareness.
What feels like “overthinking” is your nervous system searching for safety.

Your sensitivity doesn’t need fixing — it needs understanding.

That’s what we practice together in The Sensitive Woman Rising Masterclass: turning overwhelm into intuition, and emotion into wisdom.

Link in bio

11/08/2025

If you’ve ever felt frustrated that your affirmations, therapy, or journaling still don’t create lasting change, it’s not because you’re doing it wrong.

It’s because true healing doesn’t happen in the mind alone — it happens in the body, through safety, softness, and energetic release.

That’s the work we’ll do together inside The Sensitive Woman Rising — a live, six-month transformation for women ready to move from awareness into embodiment.

Begin your rising at: https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass.

More in bio

11/07/2025

Your sensitivity isn’t weakness — it’s your internal GPS.

It tells you what’s aligned, what’s draining, and what your body’s been holding.
The problem isn’t that you feel too much — it’s that you’ve never been taught how to work with what you feel.

That’s exactly what we’ll explore in The Sensitive Woman Rising Masterclass — how to turn your sensitivity into strength. 💛

More in bio

11/06/2025

It’s time to stop shrinking what makes you powerful.

Join The Sensitive Woman Rising — a six-month live transformation for women who are ready to trust their sensitivity, regulate their energy, and rise with confidence.

Begin your rising at: https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass.

Link in bio

11/05/2025

When old patterns unravel, it rarely feels graceful.

It feels messy. Emotional. Chaotic.

But underneath that chaos, your energy is reorganizing into a higher pattern.

This is the moment when true change begins — not when it’s tidy, but when it’s real.
Inside The Sensitive Woman Rising Masterclass, I’ll guide you through that process with compassion and grounded support.

Trust the rearranging.

Link in bio

11/04/2025

You were never “too much.”

You were accurate.

Your system has just been carrying more than it was designed to hold.

In The Sensitive Woman Rising Masterclass, we unravel the layers that made you doubt your own intuition — and rebuild from truth.

Doors are open → link in bio.

11/03/2025

Release isn’t about forcing yourself to let go.
It’s about allowing your body to feel safe enough to let go.

When you soften into the moment — one breath, one exhale at a time — your system begins to unwind what it’s been holding.

That’s the moment healing actually begins. Yes, there is more. Actually so much more but it all starts with presence.

Inside The Sensitive Woman Rising Masterclass, we practice this kind of presence — the kind that makes lasting transformation possible.

💛 Learn more. Link in bio

10/29/2025

Trapped emotions are just energy your body couldn’t process in the moment. With healing, they can be released — giving you space to breathe, feel, and thrive again.

10/09/2025

Join me in Energy Basics — a gentle 3-part live series to finally release what’s been weighing you down.

👉 https://www.essentialhealingwithdrliz.com/energy-basics ($222 • bring a friend free)

Address

1920 Falls Valley Drive, Suite 130
Raleigh, NC
27615

Website

http://www.essentialhealingwithdrliz.com/

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