Bhudeva Yoga & Fitness Lounge

Bhudeva Yoga & Fitness Lounge Bhudeva Yoga & Fitness Lounge is a platform of holistic health, self discovery, recovery and relaxat

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekends (30th August 2025) 06.00am Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekends (30th August 2025) 06.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
“In the presence of one firmly established in nonviolence, all hostilities cease.”
The Yoga Sutras, 2.35
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (28th August 2025) 06.30pm Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (28th August 2025) 06.30pm Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
“Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.” — Debasish Mridha
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (28th August 2025) 08.00am Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (28th August 2025) 08.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
The five varieties of thought patterns to witness are: 1) knowing correctly (pramana), 2) incorrect knowing (viparyaya), 3) fantasy or imagination (vikalpa), 4) the object of void-ness that is deep sleep (nidra), and 5) recollection or memory (smriti).
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (26th August 2025) 08.00am Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (26th August 2025) 08.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
The five varieties of thought patterns to witness are: 1) knowing correctly (pramana), 2) incorrect knowing (viparyaya), 3) fantasy or imagination (vikalpa), 4) the object of void-ness that is deep sleep (nidra), and 5) recollection or memory (smriti).
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (25th August 2025) 08.00am Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (25th August 2025) 08.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
The five varieties of thought patterns to witness are: 1) knowing correctly (pramana), 2) incorrect knowing (viparyaya), 3) fantasy or imagination (vikalpa), 4) the object of void-ness that is deep sleep (nidra), and 5) recollection or memory (smriti).
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekends (24th August 2025) 06.00am Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekends (24th August 2025) 06.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekends (23rd August 2025) 10.00Am Power Yoga Sequence & Guided Med...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekends (23rd August 2025) 10.00Am Power Yoga Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.34: pracchardana-vidhârañâbhyâm vâ prâñasya”
Translation: The mind is also calmed by regulating the breath, particularly attending to the exhalation and the natural stilling of breath that comes from such practice.
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekends (23rd August 2025) 06.00am Yin Yoga Sun Sequence & Guided M...
06/10/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekends (23rd August 2025) 06.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.2: yogas citta-vrtti-nirodhah”
Translation: Yoga is the control of the mind.
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! "Breathe, Believe, Begin" # "Yoga is not about touching your toes, it's...
29/09/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
"Breathe, Believe, Begin"
# "Yoga is not about touching your toes, it's about what you learn on the way down."
# "You are stronger than you seem, braver than you believe, and smarter than you think."
Motivational Reminders:
1. Start small, progress slowly.
2. Listen to your body, honor its limits.
3. Focus on the journey, not perfection.
Affirmations:
1. "I am strong, flexible, and capable."
2. "I trust my body and its abilities."
3. "I am at peace with myself and the world."
Daily Reminders:
1. Take a few deep breaths.
2. Move with intention.
3. Practice self-compassion.
Yoga Philosophy:
1. Cultivate awareness.
2. Embody compassion.
3. Connect with your inner self.
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (22nd August 2025) 10.00Am Power Yoga Sequence & Guided Med...
29/09/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (22nd August 2025) 10.00Am Power Yoga Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.34: pracchardana-vidhârañâbhyâm vâ prâñasya”

Translation: The mind is also calmed by regulating the breath, particularly attending to the exhalation and the natural stilling of breath that comes from such practice.
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekday's (21st August 2025) 06.30pm Yin Yoga Sun Sequence & Guided ...
29/09/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekday's (21st August 2025) 06.30pm Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.2: yogas citta-vrtti-nirodhah”

Translation: Yoga is the control of the mind.
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekday's (21st August 2025) 08.00am Yin Yoga Sun Sequence & Guided ...
29/09/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekday's (21st August 2025) 08.00am Yin Yoga Sun Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.27: tasya vâcakah prañavah”

Translation: Isvara is the Sanskrit word for pure awareness, and is represented by the sound of OM, the universal vibration that connects us all.
Pranams..🙏
Stay Safe!
Stay Blessed!

Address

236 A1/1 Main Road Attidiya Dehiwala Colombo
Colombo
10350

Opening Hours

Monday 05:00 - 11:30
17:00 - 20:00
Tuesday 05:00 - 11:30
17:00 - 20:00
Thursday 05:00 - 11:30
17:00 - 20:00
Friday 05:00 - 11:30
17:00 - 20:00
Saturday 05:00 - 11:30
17:00 - 20:00
Sunday 05:00 - 11:30
17:00 - 20:00

Telephone

+94703959873

Website

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