Estroden

Estroden ESTRODEN is dedicated to analyzing the most valuable data and presenting it in a way that improves our readers health, happiness, and quality of life.

04/01/2026

Feeling stiff, heavy, or sore after the holidays?
Long days, rich food, and lots of sitting or standing can leave your body tight and aching.
Visit us at https://tinyurl.com/5ctr2h48

Wondering why women feel stiff, heavy, or sore after the holidays? Learn how inflammation, hormones, stress, sleep disru...
04/01/2026

Wondering why women feel stiff, heavy, or sore after the holidays? Learn how inflammation, hormones, stress, sleep disruption, and reduced movement affect women’s bodies, and discover gentle, science-backed ways to feel better. From Estroden, your trusted women’s wellness guide.
Visit us at https://tinyurl.com/5ctr2h48

01/01/2026

Looking for the best fitness routines for women in their 50s? Discover safe, effective, and age-appropriate workouts that improve strength, balance, flexibility, bone health, and energy. Estroden shares a complete fitness guide to help women stay active, confident, and healthy in their 50s and beyond.
Visit us at https://tinyurl.com/4er4f569

31/12/2025

Women in their 30s experience natural hormonal changes that can become more noticeable during the holiday season. Discover how to keep your hormones balanced this Christmas with practical tips on diet, stress, sleep, gut health, and emotional well-being. A complete wellness guide from Estroden to help you feel energized, calm, and in control during the festive months.
Visit us at https://tinyurl.com/5enjwcrk

Clean eating in your 30s starts with nourishing, not restricting, your body. Explore step-by-step clean eating strategie...
31/12/2025

Clean eating in your 30s starts with nourishing, not restricting, your body. Explore step-by-step clean eating strategies, sustainable habits, and hormone-friendly nutrition tips to feel energized and balanced this New Year. Estroden shares a complete guide for women in their 30s.
Visit us at https://tinyurl.com/a8mmhb2f

30/12/2025

Feeling exhausted before the New Year even starts?
If you’re in your 40s, your body may need rest, not another push.

Why women in their 40s should rest before setting New Year goals is rooted in biology, hormones, and burnout prevention....
30/12/2025

Why women in their 40s should rest before setting New Year goals is rooted in biology, hormones, and burnout prevention. Learn how intentional rest improves clarity, energy, hormone balance, and goal success. Estroden explains why recovery, not hustle, is the smartest way to start the New Year.
Visit us at https://tinyurl.com/tpa6bkb2

29/12/2025

Feeling off after the holidays?
Low energy, mood swings, cravings, or poor sleep? It might not just be stress, it could be your hormones.

Post-holiday hormone imbalance can cause fatigue, mood swings, weight gain, and disrupted sleep. Learn the signs, common...
29/12/2025

Post-holiday hormone imbalance can cause fatigue, mood swings, weight gain, and disrupted sleep. Learn the signs, common causes, and gentle, science-backed solutions to rebalance hormones naturally. Estroden explains how women can restore energy, mood, and hormonal health after the holidays.
Visit us at https://tinyurl.com/pv24ubzr

28/12/2025

Your body needs gentle support now, not punishment.
This in-between season is perfect for reset, recovery, and kindness.

Wondering how to support your body after Christmas before the New Year begins? Learn gentle, hormone-aware ways to resto...
28/12/2025

Wondering how to support your body after Christmas before the New Year begins? Learn gentle, hormone-aware ways to restore energy, balance digestion, reduce inflammation, and reset routines, without detoxing or restriction. From Estroden, your trusted women’s wellness guide.
Visit us at https://tinyurl.com/4pma9dbt

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Estroden - Health and Wellness Blog

My journey to becoming a health and wellness coach, author, and blogger started in mid-2015. I was completely burnt out at my corporate job and knew that I wanted to make an impact on the lives of others with my work. Like many, it was my journey that inspired me. As a person who worked in line with health and wellness, I had finally started to take back control of my life. I started writing a blog to help men and women attain a healthy lifestyle and balance in work and daily activities. My coaching business continued to grow, and I found myself loving the process of writing. Between blog posts and weekly newsletters, I felt like I had finally found my vocation, welcome to Estroden!

What I do for Healthy Nutrition?

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.


  • Don’t drink sugar calories