Estroden

Estroden ESTRODEN is dedicated to analyzing the most valuable data and presenting it in a way that improves our readers health, happiness, and quality of life.

04/12/2025

Runner? Want fewer aches and stronger strides?
Good stretching might just be your secret weapon.

Discover the most essential stretches for runners that improve flexibility, reduce soreness, prevent injuries, and suppo...
04/12/2025

Discover the most essential stretches for runners that improve flexibility, reduce soreness, prevent injuries, and support stronger running performance. Estroden explains why stretching matters and how to do each movement safely and effectively.
Visit us at https://tinyurl.com/6d26hern

03/12/2025

Feeling bloated? Discover the best exercises to help with bloating, improve digestion, relieve gas, and ease abdominal discomfort.

Feeling bloated? Discover the best exercises to help with bloating, improve digestion, relieve gas, and ease abdominal d...
03/12/2025

Feeling bloated? Discover the best exercises to help with bloating, improve digestion, relieve gas, and ease abdominal discomfort. Estroden guides you through gentle, effective movements that support gut health and reduce belly pressure naturally.
Visit us at https://tinyurl.com/2vsrst7y

02/12/2025

Wondering if birth control can cause hair loss? Learn how hormonal contraception affects your hair, why shedding happens, who is most at risk, and practical ways to prevent and manage hair thinning. Estroden explains causes, symptoms, and solutions.

Wondering if birth control can cause hair loss? Learn how hormonal contraception affects your hair, why shedding happens...
02/12/2025

Wondering if birth control can cause hair loss? Learn how hormonal contraception affects your hair, why shedding happens, who is most at risk, and practical ways to prevent and manage hair thinning. Estroden explains causes, symptoms, and solutions.
Visit us at https://tinyurl.com/haj7n759

01/12/2025

Feeling dizzy after a workout? Learn the most common causes, from dehydration to low blood sugar, and discover science-backed tips to prevent dizziness and stay safe while exercising. Estroden explains what your body may be trying to tell you.

Feeling dizzy after a workout? Learn the most common causes, from dehydration to low blood sugar, and discover science-b...
01/12/2025

Feeling dizzy after a workout? Learn the most common causes, from dehydration to low blood sugar, and discover science-backed tips to prevent dizziness and stay safe while exercising. Estroden explains what your body may be trying to tell you.
Visit us at https://tinyurl.com/2vvs8az3

30/11/2025

Have PCOS or worried you might? Your diet matters a lot.
What you eat can help calm the hormone chaos, or make things worse.

Discover the powerful effects of diet on PCOS. Learn how certain foods influence hormones, insulin levels, weight, infla...
30/11/2025

Discover the powerful effects of diet on PCOS. Learn how certain foods influence hormones, insulin levels, weight, inflammation, and fertility, and explore practical nutrition strategies that support women living with polycystic o***y syndrome. Estroden provides expert guidance.
Visit us at https://tinyurl.com/yc3bc6an

27/11/2025

Always feeling cold?
If you’re freezing when everyone else is warm, your body might be trying to tell you something.

Constantly feeling cold? Learn the potential reasons why you are always cold, from hormones to circulation, and discover...
27/11/2025

Constantly feeling cold? Learn the potential reasons why you are always cold, from hormones to circulation, and discover simple, science-backed ways to warm up naturally. Get expert women’s wellness insights from Estroden.
Visit us at https://tinyurl.com/4mhzat55

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Estroden - Health and Wellness Blog

My journey to becoming a health and wellness coach, author, and blogger started in mid-2015. I was completely burnt out at my corporate job and knew that I wanted to make an impact on the lives of others with my work. Like many, it was my journey that inspired me. As a person who worked in line with health and wellness, I had finally started to take back control of my life. I started writing a blog to help men and women attain a healthy lifestyle and balance in work and daily activities. My coaching business continued to grow, and I found myself loving the process of writing. Between blog posts and weekly newsletters, I felt like I had finally found my vocation, welcome to Estroden!

What I do for Healthy Nutrition?

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.


  • Don’t drink sugar calories