Estroden

Estroden ESTRODEN is dedicated to analyzing the most valuable data and presenting it in a way that improves our readers health, happiness, and quality of life.

15/02/2026

In your 40s and thinking about heart health?
Your heart loves movement and the good news is, you don’t need intense workouts to support it.

Supporting cardiovascular health through movement in your 40s helps balance hormones, improve circulation, reduce inflam...
15/02/2026

Supporting cardiovascular health through movement in your 40s helps balance hormones, improve circulation, reduce inflammation, and protect long-term heart health. Learn science-backed strategies for women. From Estroden.
Visit us at https://tinyurl.com/m9hthhhh

12/02/2026

Feeling tired, bloated, or out of sync?
It might be your nutrition, not your willpower, that’s holding you back.

Nutrition tips for sustained energy throughout the day help stabilize blood sugar, balance hormones, reduce fatigue, and...
12/02/2026

Nutrition tips for sustained energy throughout the day help stabilize blood sugar, balance hormones, reduce fatigue, and improve focus. Learn science-backed strategies for steady, lasting energy. From Estroden.
Visit us at https://tinyurl.com/46x57mh2

Sleep support for older women is essential for hormone balance, brain health, heart health, and emotional well-being. Le...
11/02/2026

Sleep support for older women is essential for hormone balance, brain health, heart health, and emotional well-being. Learn natural, science-backed ways to improve sleep quality as you age. From Estroden.
Visit us at https://tinyurl.com/4cmx99da

10/02/2026

Mood swings coming out of nowhere?
You’re not alone, hormonal shifts, stress, and lifestyle can make emotions feel sudden and strong.

Coping with mood swings naturally can support hormone balance, mental health, sleep, and emotional resilience. Learn gen...
10/02/2026

Coping with mood swings naturally can support hormone balance, mental health, sleep, and emotional resilience. Learn gentle, science-backed strategies women can use daily. From Estroden.
Visit us at https://tinyurl.com/ycxuxtz4

09/02/2026

Teen girl? Want strength, confidence, and energy?
The right exercise habits now set you up for life.

Healthy exercise habits for teenage girls support growth, hormones, mental health, bone strength, and confidence. Learn ...
09/02/2026

Healthy exercise habits for teenage girls support growth, hormones, mental health, bone strength, and confidence. Learn safe, balanced fitness tips designed for developing bodies. From Estroden.
Visit us at https://tinyurl.com/3kjvx6v8

08/02/2026

Feeling stressed every day?
You don’t have to live with tension, your mind and body can feel calmer with gentle daily habits.

Natural ways to reduce stress can improve hormone balance, sleep, digestion, mood, and heart health. Learn science-backe...
08/02/2026

Natural ways to reduce stress can improve hormone balance, sleep, digestion, mood, and heart health. Learn science-backed stress relief strategies designed for women’s bodies and busy lives. From Estroden.
Visit us at https://tinyurl.com/vjyfrhwb

05/02/2026

Not drinking enough water?
You might be doing hydration wrong, and your body is trying to tell you.

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Estroden - Health and Wellness Blog

My journey to becoming a health and wellness coach, author, and blogger started in mid-2015. I was completely burnt out at my corporate job and knew that I wanted to make an impact on the lives of others with my work. Like many, it was my journey that inspired me. As a person who worked in line with health and wellness, I had finally started to take back control of my life. I started writing a blog to help men and women attain a healthy lifestyle and balance in work and daily activities. My coaching business continued to grow, and I found myself loving the process of writing. Between blog posts and weekly newsletters, I felt like I had finally found my vocation, welcome to Estroden!

What I do for Healthy Nutrition?

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.


  • Don’t drink sugar calories