The Break Off

The Break Off Nonprofit organization created to help fight addiction and recidivism one rep at a time💪🏻⚔️🤙🏻

11/09/2025

Reset Sunday

Today we reset- mind, body, and energy. We step outside, breathe deep, and let nature recharge what the week drained.

No pressure. No ego. Just movement, peace, and presence. We train our bodies, clear our minds, and remind our souls who we’re becoming.

It’s not just a workout - it’s a realignment. Stronger. Softer. More grounded.

11/08/2025

Sober Saturday Spotlight: Ashlie 9-11-2017

This week we’re celebrating Ashlie, who is shining bright with 8 years of sobriety!

Eight years ago, Ashlie made the brave decision to choose recovery- and what an incredible journey it’s been. Through dedication, faith, and hard work, she’s built a beautiful life filled with clarity, strength, and purpose.

Ashlie’s story reminds us all that recovery isn’t just about putting down the drink or substance it’s about rediscovering who we are, rebuilding what we thought was lost, and learning to love ourselves again.

Let’s show Ashlie some love - 8 years of courage, growth, and sober living!

11/07/2025

Fitness Friday Reminder

It’s Fitness Friday, break off fam - your weekly reminder to get up, get moving, and make time for YOU!

Whether it’s a gym session, a walk outside, yoga, or a quick stretch between meetings - every bit of movement counts.

Remember:

Consistency beats perfection.

Small steps lead to big changes.

You’ll never regret a good workout!

Let’s finish the week strong and head into the weekend feeling energized and proud. You’ve got this!

11/06/2025

Throwback Thursday: Addiction Recovery 11 years later!

Today, we’re reflecting on the powerful journey from addiction to recovery from breaking down to breaking off the chains that once held us back.

Addiction can take away so much our confidence, our clarity, our connection. Recovery gives it all back one step, one day, one choice at a time.

It’s not about being perfect - it’s about progress. Every sunrise is proof that we can start again, stronger than before.

If you’re on this journey, or supporting someone who is - know that you’re not alone. Recovery is real. Healing happens. Hope lives here.

Thursday TheChains

Reminder time from The Break Off: Keep it clean, respect the gear, and support your squad. We're creating a community, n...
10/28/2025

Reminder time from The Break Off: Keep it clean, respect the gear, and support your squad. We're creating a community, not just a gym.

New flags at the gym! Boom 💥
10/24/2025

New flags at the gym! Boom 💥

Who is AJ Roberts?  AJ Roberts is a British-born powerlifter and strength coach who became well-known in the United Stat...
10/23/2025

Who is AJ Roberts?
AJ Roberts is a British-born powerlifter and strength coach who became well-known in the United States for his impressive achievements in the sport of powerlifting, particularly in the equipped (multi-ply) division.

Career Highlights
- **World Records:** AJ Roberts is best known for setting a world record total in the multi-ply (equipped) powerlifting division. In 2011, he totaled 2,825 lbs (1,281 kg) at the 308 lb (140 kg) weight class, which was a world record at the time.
- **Lifting Background:** He began his lifting career in the UK but moved to the United States to further his training and career.
- **Affiliations:** He trained at the legendary Westside Barbell gym in Columbus, Ohio, under the guidance of Louie Simmons, which is renowned for producing elite-level powerlifters.

Notable Lifts (Equipped)
- **Squat:** Over 1,100 lbs (approx. 500 kg)
- **Bench Press:** Over 900 lbs (approx. 408 kg)
- **Deadlift:** Over 800 lbs (approx. 363 kg)

Coaching and Influence
- After his competitive career, AJ Roberts became a sought-after coach and consultant, not just in powerlifting but also in business and personal development. He has worked with athletes and entrepreneurs, sharing lessons from his lifting career about mindset, goal setting, and performance.

Other Facts
- **Transition:** After retiring from competitive powerlifting, Roberts shifted his focus to business coaching, marketing, and personal development. He has spoken at various seminars and events.
- **Online Presence:** He has been featured on podcasts, YouTube interviews, and has written articles about strength training and mental toughness.

Summary
AJ Roberts is recognized for his world-class
achievements in equipped powerlifting, his time at Westside Barbell, and his later work as a coach and speaker. He is respected both for his physical accomplishments and his insights into the mental aspects of high-level performance.

Ladies and gentlemen is becoming official. We are launching a kids club. This is going to be called the strong kids club...
10/21/2025

Ladies and gentlemen is becoming official. We are launching a kids club. This is going to be called the strong kids club for all kids from all age ranges.
The fundamentals of using movement as medicine as a concept at The Break Off that we hold true.
If you value your child health and wellness reach out, we're here to help

10/21/2025
The Break Off out at the Octoberfest event! We put together a weighted vest, push-up competitionwomen's vest 10 pounds m...
10/20/2025

The Break Off out at the Octoberfest event! We put together a weighted vest, push-up competition
women's vest 10 pounds
men's vest 45 pounds
Max push ups wins!
TBO hoodies for 1st place 🥇
TBO Tshirt for 2nd!🥈
Male winner 56 push ups
Female winner 33 push ups!
Was a good day!

10/20/2025

The Break Off out here representing at the Las Vegas Olympia, 2025.
catching the famous backslapping!

640 deadlift.

Address

8610 Garden Grove Boulevard
Garden Grove, CA
92844

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