AR Health and Wellness

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AR Health and Wellness

Personal Training, fitness, health and wellness coaching. I advocate natural healing starting with diet and exercise.

Let me help you lose the weight and get on track with a diet plan and personal training.

26/04/2025

Get Right!

10/11/2023

Back at it!

22/07/2022

Clean eating and a healthier lifestyle and workout plan keeps the depression and the aggression down.

18/08/2021

You should fast for break-fast but is something different. Just make sure you add plenty of veggies, and burn off them starches, bad-carbs, and acids (meats, breads, and sugar's)

14/08/2021

How much have you invested in your health this year?

30/06/2021

Training Fun 💪

19/05/2021

14/05/2021

Something about

01/04/2021

Guess all of the ingredients in this salad and it's yours.. Follow A&R PRODUCTIONS, LLC for creative content and inspiration!

26/03/2021

recovery and

02/03/2021

Hey guys I'm giving away free guest passes to whomever is serious about their fitness journey. Hit up the inbox. We can do this together! 💪

11/02/2021

You are what you eat!
Great health starts with a great diet 🥗

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https://www.patreon.com/arhealthandwellness

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