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Empowering families to adopt healthy living as a lifestyle.

01/01/2025

NO SUGAR 》NO MAIDA 》NO OVEN

RECEIPE -

■ Take 5 6 dates and soak them in hot milk for 15 mins then blend them into fine paste
■ Take few apple 🍎 slices and blend them as well...it is totally optional
■ In a mixing bowl take dates paste + apple puree + half cup of milk + vanilla essence + 1 tspoon of ghee + wheat flour 1-2 cups + cocoa powder and mix them well . Top it with some dryfruits or chocochips and bake it for 15 - 20 mins and it's ready to serve..🍰

Trust me it taste so good 👌 and you can have it on your weight loss journey and it's also kids friendly...anyone can have it guiltfree..

Do like and follow if you find it helpful..🙏

18/03/2024

Fuel your body with a burst of vitamins, antioxidants, and natural sweetness by making fruits the star of your morning meal. ⭐

Here's why you should grab a fruit bowl first thing in the morning:

■Energy Boost: Kickstart your metabolism and feel energized all through the morning.
■HydratioHero: Fruits are packed with water, keeping you hydrated and ready to conquer the day.
■Fiber Fiesta: Keep your digestive system happy and feel fuller for longer.
■Vitamin Powerhouse: Load up on essential vitamins and minerals for a healthy immune system and overall well-being. ‍♀️
What's your favorite way to enjoy fruits in the morning?
Feel free to reach us for personalized holistic nutrition plans 👍follow Healthinspirebynikita for more !

29/12/2023

Worried about how to lower cortisol levels? Okay, let me help you with some tips to manage your Stress...

▪︎ Include Ashwagandha: this powerful herb known from centuries to lower stress and promote a sense of well being. Importing it in daily routine may support you to balance cortisol levels naturally

▪︎ Regular Exercise: Physical activity releases endorphins Which is " feel good" hormone.

▪︎ Sleep and stress management techniques: Prioritize quality sleep and engage in stress management techniques such as yoga , meditation ,journaling. These practices can help you calm mind, reduced cortisol and promote relaxation.

You can also try deep breathing techniques! Deep breathing is simple yet Effective way to tap in to your body's natural relaxation response.

26/12/2023

Do you find yourself rushing 🏃‍♀️ through meals, barely tasting the food as you go about your day? It's time to change that! Discover the art of Mindful🧠 Eating and unlock a world of culinary delight. Here are simple yet powerful techniques to help you savor😋every bite....

First, take it 🐌slow - eating at a moderate pace enhances digestion and allows you to truly appreciate 🫰the flavors.
Next, pay attention to the food🤗 in front of you, taking note of its texture, aroma, and appearance. Then, chew 😬 thoroughly, allowing your taste buds to fully absorb the deliciousness. Engage your senses by consciously savoring each flavor and texture. Minimize distractions like screens 📺 or multitasking to fully immerse yourself in the experience.
Learn to seize satisfaction with each mouthful, relishing in the nourishment it provides.
Finally, practice gratitude 🙏 for the food on your plate, appreciating the effort that went into its preparation. By mastering these simple steps, you can transform meals into moments of mindfulness and pure enjoyment.....😸

15/12/2023

Guys do check this out🫰

12/12/2023

💪💦 Don't let muscle pain hold back your gains! 💪💪💪 Here are 7 common mistakes that could be causing those aches and pains after a good workout

1. Dehydration: Oops, turns out we're not drinking enough water! Staying hydrated helps keep our muscles happy and reduces the risk of cramps.

2. Ignoring warm-up: Who needs warm-up, right? Well, skipping it actually increases the chances of muscle strain and injury. So, take those few extra minutes before your workout and warm up those muscles!

3. Ignoring cool-down: We get it, after a good workout, all we want is a shower and a snack. But skipping the cool-down can lead straight into muscle soreness and stiffness. So, make sure those muscles get the cool-down they deserve.

5. Without proper recovery: Rest and recovery are just as important as the actual workout. Not giving our muscles enough time off can lead us straight into pain and burnout. So, take those rest days seriously!

6. Muscle pain: Oops, it seems we've been neglecting our stretches. Stretching is important for flexibility and helps prevent muscle pain and injury. So, don't forget those post-workout stretches!

7. Cramps: Ah, the painful reminder.lack of electolyts can be a culprit here.

Follow Health Inspire for more tips and tricks 👍

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