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Starfish Strength Welcome to Starfish Strength! I'm Nancy Nash, ACE certified Personal Trainer, Group Fitness Instructor, Sports Nutrition Specialist, and Behavior Change Coach.

Online Personal Training & Group Classes 🏋‍♂️
Fitness & Healthy Lifestyle Coach 🌊
Find me on Youtube for more tips on making healthy living approachable and fun!🌟
https://www.youtube.com/ After losing 150lbs, I found my calling helping others create healthy lifestyle habits in exercise, nutrition and mindset. I have worked in gyms big and small, and I now train clients virtually across the globe. My coaching style focuses on making healthy living feel approachable, sustainable and fun. Whether you're new to building healthy habits, or just need some ideas to get you back on track, my job as a coach is to ask good questions and give you the information and inspiration to make the most of every aspect of your wellness routine. Together we'll push through the barriers that have been holding you back so you can get the results you've always wanted! I specialize in functional fitness, weight loss, nutrition education, healthy habit formation, injury and operative rehab and prehab, healthy lifestyle maintenance, and making wellness approachable and fun! For weekly ideas and inspiration, please check out my Youtube Channel: https://www.youtube.com/

06/12/2025

Side Lying Quadriceps And Hip Flexors Stretch

Don't let tight hips and thighs hold you back! In this video, I'll show you a feel-good stretch to increase flexibility in the hips and knees to get to moving and feeling your best. Static stretching is a great way to end your workout or your day. Including stretching as a regular part of your routine increases flexibility and mobility and promotes faster recovery recovery between exercise sessions.

For more hip flexor and quads stretches, check out this video:
4 Stretches To Relieve Tight Hips, Knees, And Thighs https://youtu.be/3HPuRO0gJms

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

Happy Universal Human Rights Month!Today's quote comes from Greta Thunberg. Thunberg is a Swedish environmental activist...
05/12/2025

Happy Universal Human Rights Month!

Today's quote comes from Greta Thunberg. Thunberg is a Swedish environmental activist known for challenging world leaders to take immediate action to mitigate the effects of human-caused climate change. Born in Stockholm, Thunberg's climate activism began when she persuaded her parents to adopt lifestyle choices that reduced her family's carbon footprint. At age 15, she protested outside the Swedish parliament where she called for stronger action on climate change by holding up a Skolstrejk för Klimatet (School Strike for Climate) sign and handing out informational flyers. After the election, Thunberg spoke in front of supporters, telling them to use phones to film her.

After Thunberg's first school strike for the climate, other students engaged in similar protests. After Thunberg addressed the 2018 United Nations Climate Change Conference, weekly climate strike protests took place on Fridays around the world. In 2019, coordinated multi-city protests involved over a million students each.

As an adult, Thunberg's activism has evolved to include other causes, supporting Ukraine, Palestine, Armenia and Western Sahara in their respective conflicts with Russia, Israel, Azerbaijan and Morocco.

Thunberg has received honors and awards, including in Time's 100 most influential people, named the youngest Time Person of the Year in 2019, inclusion in the Forbes list of The World's 100 Most Powerful Women (2019), and nominations for the Nobel Peace Prize.

Check out my YouTube channel ‪‪‬ for ongoing healthy lifestyle inspiration.

Connect with Greta:

04/12/2025

Dumbbell Bicep Curls - Activate Your Core To Get More Out Of Every Rep!

Do you want to strengthen and tone your shoulders, back and core? In this video, I'll take you through how to properly perform standing bicep curls to get maximum results in minimal time.

If you enjoyed this demonstration, make sure you check out my Upper Body Super Set Workout: https://youtu.be/amGUIbnCT0w

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

Squat And Deadlift Better - In Under 10 Minutes!https://youtu.be/yrpP1MSiBaMIn this video, I'll share tips to improve yo...
01/12/2025

Squat And Deadlift Better - In Under 10 Minutes!
https://youtu.be/yrpP1MSiBaM

In this video, I'll share tips to improve your form and technique in the squat and deadlift to safely move more weight efficiently so you can strengthen and tone your entire body. If you're still not sure what the difference is between a squat and a deadlift, we'll cover that too!

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed it, please give it a like and follow me for ongoing healthy lifestyle inspiration.

29/11/2025

Seated Quadriceps And Hip Flexors Stretch

Don't let tight hips and thighs hold you back! In this video, I'll show you how to increase flexibility in the hips and knees in seconds to get to moving and feeling your best. Static stretching is a great way to end your workout or your day. Including stretching as a regular part of your routine increases flexibility and mobility and promotes faster recovery recovery between exercise sessions.

For more hip flexor and quads stretches, check out this video:
4 Stretches To Relieve Tight Hips, Knees, And Thighs https://youtu.be/3HPuRO0gJms

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and follow me for ongoing weekly healthy lifestyle inspiration.

Happy Native American Heritage Month!Today's quote comes from Ben Nighthorse Campbell. Born Benny Marshall Campbell, Ben...
28/11/2025

Happy Native American Heritage Month!

Today's quote comes from Ben Nighthorse Campbell. Born Benny Marshall Campbell, Ben is an American and Northern Cheyenne politician and Air Force veteran who served in both chambers of the United States Congress; representing Colorado in the U.S. House of Representatives from 1987 to 1993 and in the U.S. Senate from 1993 to 2005. He serves as one of 44 members of the Council of Chiefs of the Northern Cheyenne Indian Tribe. During his time in office, he was the only Native American serving in Congress. He was the last Native American elected to the U.S. Senate until the 2022 election of Cherokee Markwayne Mullin.

Originally a member of the Democratic Party, Campbell switched to the Republican Party on March 3, 1995. Reelected to the Senate in 1998, Campbell announced in March 2004 that he would not run for a third term. His seat was won by Democrat Ken Salazar in the November 2004 election.

National Native American Heritage Month commemorates the history, heritage, and culture of Native Americans and Alaskan Natives. It is a time to celebrate the traditions, language and stories of these remarkable Americans who deeply enrich the quality and character of their Nations and ensure their rich histories and contributions continue to thrive with each passing generation.

For more healthy lifestyle inspiration, please check out my Youtube channel: https://www.youtube.com/

27/11/2025

My Dogs Try Turkey And Sweet Potatoes

I'm sure it comes as no surprise that my pups Max and Luna love sweet potato and turkey as much as I do. If you agree that this is a heavenly combo, please check out our recipe for Sweet Potato Shepard's Pie https://youtu.be/PVO07BggufA

Wishing you and yours a very Happy Thanksgiving!

Thank you for checking out this video! I am grateful that you took the time to watch. :) If you enjoyed it, please give it a like and consider following me for ongoing healthy lifestyle inspiration.

Want my help achieving your wellness goals? Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Homemade Bone Broth - Flavorful, High Protein, Low Sodiumhttps://youtu.be/8ysQ2IwQLjcI'm on a mission to make food that ...
24/11/2025

Homemade Bone Broth - Flavorful, High Protein, Low Sodium
https://youtu.be/8ysQ2IwQLjc

I'm on a mission to make food that is delicious, nutritious, and cost effective more accessible, so you can keep your waistline and budget in check. This flavorful bone broth is a healthier, protein rich, low sodium alternative to chicken stock and much more affordable than buying premade brand name bone broth at the store.

Get the full recipe and nutrition information in my Youtube video description.

Try using my homemade bone broth in these recipes:

Healthy Green Bean Casserole From Scratch - Delicious And Nutritious!
https://youtu.be/j5TGMpQU4rg

Jambalaya With Riced Cauliflower And Shrimp: https://youtu.be/6TGgGT927I0

Thank you for checking out this video! If you enjoyed it, please give it a like and follow me for ongoing healthy lifestyle inspiration.

Want my help achieving your wellness goals? Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

22/11/2025

Dumbbell Single Arm Row - Tips For Better Form To Increase Strength and Muscle Tone

Do you want to strengthen and tone your shoulders, back and core? Dumbbell rows are a great exercise for building strength in the back and shoulders. In this video I'll show you how to properly engage your core so you can lift safely and efficiently, in your workouts and everyday life.

If you enjoyed this demonstration, make sure you check out my Upper Body Super Set Workout: https://youtu.be/amGUIbnCT0w

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and follow me for ongoing weekly healthy lifestyle inspiration.

Happy National Native American Heritage Month!Today's quote comes from Wilma Mankiller. The first woman to serve as Prin...
21/11/2025

Happy National Native American Heritage Month!

Today's quote comes from Wilma Mankiller. The first woman to serve as Principal Chief of the Cherokee Nation, Wilma Mankiller was a trailblazer in Oklahoma and American history. Her inspirational life continues to inspire us today. Her visionary, principled leadership set a standard for generations of women to follow. She worked to create jobs, break down social and economic barriers, improve access to healthcare, and address the roots of both rural and urban poverty, leading her people with dignity and grace.

One of eleven children, Wilma Mankiller was born in 1945 in Tahlequah and raised in Mankiller Flats, Oklahoma, on land hard-earned by a resilient people who had endured a long, tumultuous history. Growing up, young Mankiller learned a love of the land and of her Cherokee identity. When she was 10, the federal government relocated her family from Mankiller Flats to a poverty-stricken area of San Francisco.

Reminiscent of the Cherokee Nation’s forced march from their North Carolina homelands to “Indian Country” in Oklahoma in 1838, the Mankiller family’s relocation to San Francisco was part of a 1950s-era U.S. government program to terminate American Indian tribes by separating Indian people from their tribal communities. Unfamiliar surroundings and the grief of a homeland left behind strengthened young Wilma’s determination to retain her Cherokee identity and contributed to her decision to join the historic 1969 American Indian occupation of Alcatraz Island. Citing a treaty that gives Native Americans the right to occupy unused land in the United States, the occupation grew to include thousands of Indian people. The movement shined an international spotlight on the “trail of broken treaties” and the forcing of Native people onto reservations that were a fraction of their original homelands. Mankiller’s time on Alcatraz ignited a flame that would guide and sustain her life’s work.

National Native American Heritage Month commemorates the history, heritage, and culture of Native Americans and Alaskan Natives. It is a time to celebrate the traditions, language and stories of these remarkable Americans who deeply enrich the quality and character of their Nations and ensure their rich histories and contributions continue to thrive with each passing generation.

For more healthy lifestyle inspiration, please check out my Youtube channel: https://www.youtube.com/


20/11/2025

Dumbbell Deadlift - Tips For Better Form To Increase Core Strength

Deadlifts are a powerful exercise that strengthen and tone your entire body. In this video, I'll walk you through proper form to maximum results in minimal time. Executing correct form in your deadlifts increases core strength, stabilizing the spine and strengthening supporting muscles, which helps train a safe and efficient movement pattern for lifting heavy objects in daily life, preventing back pain and injury.

If you enjoyed this video, I recommend checking out my Lower Body Super Set Workout: https://youtu.be/SrXAXelOoW8

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

4 Stretches To Relieve Tight Hips, Knees, And Thighs - Hip Flexor And Quads Stretcheshttps://youtu.be/3HPuRO0gJmsDon't l...
17/11/2025

4 Stretches To Relieve Tight Hips, Knees, And Thighs - Hip Flexor And Quads Stretches
https://youtu.be/3HPuRO0gJms

Don't let tight hips and thighs hold you back! In this video, I'll show you four ways to increase flexibility in the hips and knees to get to moving and feeling your best. Static stretching is a great way to end your workout or your day. Including stretching as a regular part of your routine increases flexibility and mobility and promotes faster recovery recovery between exercise sessions.

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

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