Mind Body and Soul

08/04/2020

Check this out folks 👇👇
10 Tips on how to boost your immune system.

1. Get enough sleep
2. Eat more whole plant foods
3. Eat more healthy fats
4. Eat more fermented foods or take a probiotic supplement
5. Limit added sugars
6. Engage in moderate exercise
7. Stay hydrated
8. Manage your stress levels
9. Supplement wisely
10. Citric Foods

08/04/2020

25/03/2020

It doesn't matter how slow you go as long as you don't stop. Stay healthy everyone.

25/03/2020

Mmm, one word...ribeye. 🤤

CAST IRON RIBEYE WITH GREEN SAUCE

The green sauce used in this recipe is similar to the popular Argentinian chimichurri sauce. However, in this case, the ingredients are blended until smooth rather than coarsely chopped. For a more traditional chimichurri sauce, briefly pulse the ingredients until just combined or finely chop them by hand for a less homogenous, but equally delicious, result.

NOTE: The total cook time for this recipe will vary depending on a number of factors, including the internal starting temperature and thickness of the steaks, and the desired final cooking temperature.

For best results, remove the steaks from the refrigerator 30 minutes prior to cooking and use an instant read thermometer to determine level of doneness while cooking. As a rule of thumb, remove the steaks from heat when they are approximately 5 degrees below the desired final temperature.

PREP TIME: 5 minutes
COOK TIME: 10-15 minutes
SERVES: 2

INGREDIENTS:

2/3 c. extra virgin olive oil, divided
1/3 c. red wine vinegar
1 c. fresh flat-leaf parsley
1/3 c. fresh cilantro
2-3 large cloves fresh garlic, peeled
¼ t. - ½ t. crushed red pepper flakes
½ large organic lemon, washed and sliced*
1 t. ground cumin
Sea salt and black pepper, to taste
2 ribeye steaks (approximately 16 oz.)

*Or use 3 tablespoons fresh lemon juice. If using organic lemons, you can leave the rind on the lemon before processing in a high-powered blender. If not, remove the rind completely prior to using.

DIRECTIONS:

1. Combine ½ cup extra virgin olive oil, red wine vinegar, parsley, cilantro, garlic, red pepper flakes, lemon, and ground cumin in a high-speed blender or food processor. Season with salt and black pepper, to taste, and blend until smooth. Taste and adjust seasonings as desired. Set aside.

2. Heat a cast iron grill over medium heat and brush the surface with half the remaining olive oil. Once the grill is hot, add the steaks. Brush with the remaining olive oil, and season with salt and black pepper, to taste.

3. Cook steaks over medium heat for approximately 4-5 minutes before turning. Continue cooking for another 4-8 minutes, depending on how well you’d like the steaks done. Check the internal temperature with an instant-read thermometer after 4 minutes to determine final cooking time.

4. Remove from heat and allow the steaks to rest for 5 minutes before slicing and serving with a drizzle of the green sauce and your choice of sides. Enjoy!

25/03/2020

Replace coffee with ginger tea. It will cut down your caffeine intake & help to cleanse & detox your digestive system.

11/03/2020

A strong woman acts courageously. You can try to confuse her, try to stop her, but she'll keep going, more determined than before.

11/03/2020

It isn't about the weight you lose, it's about the life you gain!

11/03/2020

Work hard in silence and let your success be the noise! Get involved...

04/03/2020

Often times high risk yields the best rewards... Life is about taking chances, bet on yourself and do the best you can.

04/03/2020

Maximum effort towards becoming your best self! Don't be afraid to leave your comfort zone and try new things.

04/03/2020

Take action, each new day brings new opportunities! Get involved...