AyurMeditate

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Arpita Surana | Meditation & Ayurveda
Helping high-achievers recharge ✨
🌿 Daily Self-Care Rituals | PSM | Ayurveda
🧘‍♀️ 1:1 Meditation & Energy Coaching
👇 Book your session + free guides
https://linktr.ee/ayurmeditate
https://ayurmeditate.com

How you eat matters more than you think
12/05/2025

How you eat matters more than you think

12/05/2025

How You Eat Matters More Than You Think #

You’re Allowed to Feel Loved
12/05/2025

You’re Allowed to Feel Loved

12/05/2025

You’re Allowed to Feel Loved

Why Mantras Heal
12/05/2025

Why Mantras Heal

12/05/2025

Why Mantras Heal

























If you’ve been feeling anxious, scattered, or overstimulated this season… I want you to know something:It’s not you.It’s...
12/04/2025

If you’ve been feeling anxious, scattered, or overstimulated this season… I want you to know something:
It’s not you.
It’s Vata season.

Ayurveda teaches that during fall and winter, air and space increase in the body.
And high-achieving women feel it the most.
The dryness.
The restlessness.
The overthinking.
The exhaustion you hide so well.

Your body is not malfunctioning.
It’s asking to be grounded.
Warmth.
Oil.
Ritual.
Slowness.
Comfort.
This is medicine for Vata.

So today… try this:
Place your hand on your heart.
Take one deep breath.
Say softly: ‘I am safe. I am supported.’
Feel your body exhale.

Because when you return to yourself…
your digestion strengthens,
your mind quiets,
your sleep deepens,
your energy rises.

Your body already knows how to heal.
It just needs you to slow down long enough to listen.

Your Digestive Fire Is Your Life Force
12/04/2025

Your Digestive Fire Is Your Life Force






12/04/2025

Your Digestive Fire Is Your Life Force






A Strong Agni Makes You Unshakeable
12/04/2025

A Strong Agni Makes You Unshakeable










Eating with Awareness Changes Everything
12/04/2025

Eating with Awareness Changes Everything










12/04/2025

Eating With Awareness Changes Everything















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Markham Ontario Canada
Markham, ON

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+16479702079

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