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Healthy Mom Club

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29/10/2025

Vegetarian and soon-to-be mama? Check out our "Prenatal Nutrition" videos on our YouTube channel! 🥦

27/10/2025

Free biohacking habits 🤓

23/10/2025

Looking to do pilates from the comfort of your own home? We've got you covered! 💪

21/10/2025

When everything's in pain but you've got a smile on your face 😃

🎨:

17/10/2025

Staying active during pregnancy is extremely important!⁠
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Prenatal cardio not only boosts your energy and mood, but it also supports a healthy weight and prepares your body for labor. Whether it's dancing in your living room, following an online workout, or doing some gentle yoga, you can easily fit cardio into your home routine. Every little movement counts—let’s keep those heartbeats strong and embrace this incredible journey together! 🤍

15/10/2025

Which stage is the most difficult for you?

13/10/2025

Feeling lost when it comes to pelvic floor strengthening? That’s why we've got Paulina to lead you through our classes! ⁠
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Your pelvic floor plays a starring role in how well your pregnancy, labor, and recovery go. Starting your pregnancy with a strong pelvic floor will help you reduce the damage caused by your growing belly and baby—allowing your pelvic floor muscles to perform their best during labor. And Paulina is a registered physiotherapist and pelvic floor specialist, so you're in good hands! 😍

09/10/2025

"It's fine if today was just about getting through."

07/10/2025

Here’s a sneak peak from Day 1 of our class, “Prenatal Pilates Exercises For 2nd Trimester” ✌️

If you're looking to do a FREE workout from the comfort of your own home, check out our YouTube channel!

03/10/2025

Anything else your baby is loving right now?! 🤩

01/10/2025

Happy October!

We love this bucket list from 🎃

29/09/2025

Diastasis recti is a condition where the large abdominal muscles separate along the midline of the stomach, often due to stretching from pregnancy, significant weight gain, or improper exercise. This separation can cause a visible bulge or "pooch" in the abdomen, core weakness, and lower back pain.

Treatment typically includes physical therapy and specific exercises to strengthen the core and bring the muscles back together. Check out the free course we offer on our YouTube channel!

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