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Amazing Tuesday Workout!!!!
17/01/2024

Amazing Tuesday Workout!!!!

03/04/2023

No excuses....

Congrats Sandy!
14/09/2022

Congrats Sandy!

Amazing day with Sandy Lake .She is kickstarting her week by starting Burn PM, Intra muscle recovery in her water, and P...
14/09/2022

Amazing day with Sandy Lake .
She is kickstarting her week by starting Burn PM, Intra muscle recovery in her water, and Prestep 2 for extra energy.
See www.befitanytime.com for supplements.
I also recommend Burn PM to help curb cravings.

Group Workouts designed for each individual & meal plan fit for you. Burn Fat. Build Muscle. Be Fit.

27/08/2022

Self Care Saturday:

Massage for me
Swimming with friends



Plans????

6:30 a.m. class gettin’ it done!Great day to be alive!
12/07/2022

6:30 a.m. class gettin’ it done!
Great day to be alive!

Yummy. Recipe posted earlier.
10/07/2022

Yummy. Recipe posted earlier.

10/07/2022

Recipe for the Week:
You can have this for breakfast or lunch… maybe how much you want, but only eat 6 oz.
Turkey sausage
sweet potatoes
riced cauliflower
yellow onion
bell
peppers
season with sage, garlic, salt, pepper, and coriander
add celery if you wish

Cook for 10-15 minutes, spraying throughout with olive oil cooking spray

hint: dice and cook sweet potatoes for 3-4 minutes in microwave before adding. You can do the same for riced cauliflower

Enjoy!!! Tell me how you liked it!

05/07/2022

Happy Tuesday!
Your challenge for today:
50 squats
12 burpees
Three 30 sec. planks
90 jumping jacks
20 calf raises

Good luck, and I want to see a selfie when you are done.

❤️☀️

30/06/2022
28/06/2022

Happy Tuesday…
tip of the day…. Protein pancakes with no sugar syrup (Walden’s)… you can get this at Frys.

28/06/2022

Happy Tuesday everyone!!!!
Today I call out David Watkins to post his food.
😊

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