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A quick simple afternoon tea👍what are you having?
18/01/2021

A quick simple afternoon tea👍what are you having?

We are making snack boxes at Jojo s cafe👍if you have a busy day we have lots of healthy options
13/01/2021

We are making snack boxes at Jojo s cafe👍if you have a busy day we have lots of healthy options

Wow i had to push myself to come to the gym today🙃first week back at cafe, it's hot and tiring !! But I couldn't go last...
13/01/2021

Wow i had to push myself to come to the gym today🙃first week back at cafe, it's hot and tiring !! But I couldn't go last night so I new I had to go tonight🙃at least there is air conditioning👍

I made these fritters yesterday and added grated carrot also.Also this yummy raw snickers bar👍
09/01/2021

I made these fritters yesterday and added grated carrot also.Also this yummy raw snickers bar👍

07/01/2021

After a discussion with a friend today about the importance of calcium I decided to find out more. Did you know:
Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Every day, we lose calcium through our skin, nails, hair, sweat, urine and faeces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break.
Females who have already experienced menopause can lose bone density at a higher rate than males or younger people. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements.
So what food has Calcium?
yogurt
milk
fortified dairy alternatives, such as soy milk
sardines and salmon
cheese
tofu
green leafy vegetables, such as broccoli, turnip leaves, watercress, and kale
many fortified breakfast cereals
fortified fruit juices
nuts and seeds, especially almonds, sesame, and chia
legumes and grains
cornmeal and corn tortillas
Some dark green vegetables, such as spinach, contain calcium. However, they also contain high levels of oxalic acid. Oxalic acid reduces the body’s ability to absorb calcium, according to studies.

A friend shared this and I thought it was right on point!
06/01/2021

A friend shared this and I thought it was right on point!

Happy New year!!! Happy to say I'm back on track😁have you noticed how when you are trying to be healthy you want stuff y...
05/01/2021

Happy New year!!! Happy to say I'm back on track😁have you noticed how when you are trying to be healthy you want stuff you know you shouldn't have? Then when you have a few days of over eating you just want to be healthy🤣🤣since coming back from holiday I've been so ready to get back on track. I was over feeling bloated and revolting🤤I was over feeling tired and unmotivated 😳. This week I'm back on 2 shakes a day, my snack boxes and healthy option for dinner👍I'm helping a friend this week who has joined the gym and has not done any cardio for a long time. So we have been twice this week today having a break and back into it. Which is great for me as other than spin🚴‍♀️I've not done anything for a couple of months. So we have been walking for 40-50 minutes on the treadmill and I've been adding a small amount of running. My friend likes Zumba so we are working ourselves up to go to a class👍next week I'll be getting back into doing a HITT and power class. Im also working at getting my portions under control!

26/12/2020

Merry Christmas
The last few weeks have been so busy and challenging I'm sure you will agree! The cafe has been so busy and taken alot of my time leading up to Christmas Eve which was our last day for a few weeks. I decided I needed to give myself permission to not punish myself for not getting to the gym and not being so great with the eating👍As I was getting exhausted and just trying to fit everything in with my long hours and getting organised for Christmas.
I have made the decision and have began training my mindset that things will change once I'm back from holiday. I plan to get back on track with my eating and exercise. When I go back to the cafe I need to commit to the gym know matter what time of day I have had at the cafe..... I need to commit and get myself into a routine! Using the isagenix system will help me with this as my plan is the days I go to the gym I will have a protein shake for dinner so I don't then have to go home and cook so at least 3 days. Then I can plan what days we will be cooking dinner😁Hello fresh will help me with this👍 Enjoy your family and friends this festive time, I will post again soon

I had know idea pumpkin seeds are so good for you!
20/12/2020

I had know idea pumpkin seeds are so good for you!

Have you tried pumpkin seeds cooked in a pan? Oh my gosh I had no idea! They are yummy what a great snack👍👏👏
12/12/2020

Have you tried pumpkin seeds cooked in a pan? Oh my gosh I had no idea! They are yummy what a great snack👍👏👏

09/12/2020

Do you have days where you don't care what you eat? Do you find this time of year hard when it comes to making the right decisions in regards to eating and drinking? You are not alone

This week has been so busy at the cafe ...at 5.55 last night I was about to walk out the door and new I should go and ex...
02/12/2020

This week has been so busy at the cafe ...at 5.55 last night I was about to walk out the door and new I should go and exercise 🙃but I didnt🙃so tonight when I knew I was going to finish in time to go to power🏋️‍♀️the mind started on the excuses🙃this time I said NO!!! GO AWAY EXCUSES!!!!even when I realised I forgot my exercise shoes 😭I didn't give in I went in my work shoes....luckily they are comfortable sketchers👏👏

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