Mia Kap

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Mia Kap

Created a space where I wanted to share all things yoga and more. Sharing tips, lessons and staying connected.

03/09/2024

06/03/2023

0 Likes, 0 Comments - Mia Kap () on Instagram: "Days when I teach change my personal practice. Which helps me not burn out. This is what my post ..."

11/04/2022

A moment captured during a 30min yummy wheel class.
Today when given the chance to laugh out loud take it. Have a wonderful adventurous Monday. Meditation in motion. Wheel play.

30/08/2021

“All, everything that I understand, I understand only because of love.”
Leo Tolstoy

23/08/2021

As we face the adventures of a Monday. May we all meet our challenges like Warriors. 💕 .

12/08/2021

“Nothing is more precious than being in the present moment, fully alive and fully aware”.
Thich Nhat Hanh

*Downward facing dog always feels like home for some it’s child’s pose. It shows up anywhere in ones practice beginning middle or end.

31/07/2021

“If you truly put your heart into what you believe in, even if it makes you vulnerable amazing things can And will happen.”Emma Watson

28/07/2021

Found myself in the past eight days saying how much I liked it here( everywhere I was on vacation). This did not mean I liked my home any less. I just liked where I was in the moment and how I felt. On the mat we hold on to the feeling of doing a pose successfully( what it should look like). Take a moment and see if you like it there. Then proceed.
captured.

24/07/2021

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best. – Unknown

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19/05/2021

Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world.
Adam Grant.
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