Truly You Nutrition

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Truly You Nutrition

Hi, I'm Kat Osorio. I want to help you make peace with food and with your body! - Certified Nutrition Specialist (CNS)
- LDN licensed in Maryland
- M.S.

in Nutrition and Integrative Health (August 2020) from Maryland University of Integrative Health.
- Health at Every Size (HAES)
- Specialities: eating disorders, body image, intuitive eating, mindful eating, GI disorders, general nutrition guidance

I look forward to working with you! Please feel free to message me if you're interested in scheduling a free 15-minute discovery call to learn more.

30/03/2022

Hi y'all, thanks for being here! My name is Kat and I'm the founder of Truly You Nutrition.

After some time working with nutrition clients on a variety of health concerns and issues, I realized that my true passion lies in helping people repair and redefine their relationships with food and their bodies. I also love addressing GI issues using personalized nutrition and lifestyle recommendations.

I incorporate multiple tools into my practice, such as DBT- and RO DBT-informed techniques, intuitive eating, and lab interpretation, to help you achieve your "truest self"!

11/01/2021

Sometimes you just want to make a giant sandwich that you need to eat with a fork and knife 🤷🏻‍♀️ It’s all about balance!

18/11/2020

Wishing I had these Thai green curry chicken meatballs over wild rice on this blustery day 🍂 Warming spice balanced with fresh basil and lime makes this a satisfying dish! Recipe credit:

09/11/2020

I love simple dinners like this just as much as I love more elaborate ones. Savory ground beef with garlic and onions, crispy roasted butternut squash, and vibrant sautéed kale with garlic 😋 Chock full of life-giving nutrients and tasty too!

01/10/2020

It finally hit me when this little piece of paper arrived in the mail that I have my Masters 👩🏻‍🎓 But that’s just the first step- now to earn my CNS designation! This process requires me to pass the board exam and earn 1,000 practice hours- this is where you come in!

Do you experience health issues such as digestive concerns, fatigue, anxiety/high stress levels, PMS, or others? Or maybe you just want some assistance in meal prepping and eating a balanced diet. Either way, you might be a candidate for integrative nutrition! If you are interested in scheduling an initial appointment, free of charge, please feel free to DM me so we can set something up. Thanks 😊

01/10/2020

Hi everyone, I’m Kat! I graduated with my M.S. in Nutrition from the Maryland University of Integrative Health (MUIH) in August and am now working under a supervisor towards my CNS certification and licensure. My areas of interest include pediatric nutrition, women’s and hormonal health, and the gut-brain connection, but truly all aspects of integrative nutrition are fascinating to me.

I seek to empower individuals to reach their best state of health and create lasting change in their lives through personalized diet and lifestyle recommendations. I look forward to working with you!

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