Lift Bounce

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Lift Bounce

Lift Bounce may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

23/01/2023

‘What hurts today makes you stronger tomorrow.’

21/01/2023

‘All our dreams can come true if we have the courage to pursue them.’

19/01/2023

‘Action is the foundational key to all success.’

15/01/2023

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

13/01/2023

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

26/12/2022

What seems impossible today will one day become your warm-up.

25/12/2022

The best way to predict the future is to create it.

24/12/2022

Success usually comes to those who are too busy to be looking for it.

11/10/2022

Commit to be fit.

09/10/2022

Create healthy habits. Not restrictions.

07/10/2022

There are no shortcuts. The fact that a shortcut is important to you means that you are [lazy].

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