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Learn Body Literacy Resource Hub • Fertility Awareness • Body Literacy • Menstrual Health • Critical Menstrual Studies

We need to talk about how women/PwM, especially those deemed morally or socially deviant, are subjected to  state contro...
18/12/2025

We need to talk about how women/PwM, especially those deemed morally or socially deviant, are subjected to state control over reproduction in the name of “public welfare”. Although one could argue overt eugenic practices are less visible today (heh, are they really though?), the moral logic behind them has yet to be stomped out.

As we learned this year in my series “The State of Body Literacy,” contemporary legal battles over prenatal conduct cannot be fully explained by property interests or state power alone. They reflect a deeper impulse to punish “vice” and social status.

Whether it was Mercedes Wells, the Black woman who went to the hospital in Indiana in labor and was turned away, only to give birth unassisted in her car a few minutes later… or the case of Adriana Smith, who was denied medical care only to die while pregnant in Georgia where her body was force-kept on life support until her fetus was able to be extracted via c-section… these are present day reminders to all of us that law often serves society’s desire for moral vengeance, punishing women's/PwM's behavior or conduct not because it causes direct harm, but because it violates perceived moral norms.

This passage, from Policing the Womb, is powerful. Law can normalize cruelty when it aligns with dominant moral anxieties. Punishment of pregnant women/PwM is less about genuine health prevention and more about channeling collective resentment toward those who symbolize disorder or moral failure. Women/PwM are always targets. Especially so if they are non-white.

Legal systems rely on scapegoating vulnerable women to reaffirm social values. Pregnant women who are poor, addicted, or otherwise marginalized become visible embodiments of “vice,” making them convenient targets for public discipline. We must understand what we are up against, that society has an almost insatiable social appetite for moral punishment, one that the law too often legitimizes rather than restrains.

TLDR; they're coming at us from ALL angles. We have to stay prepared to support each other.

I hope to continue my advocacy for our most marginalized women, menstruators, and birthers, we are really all we got out here!

✨ Not Until I’m Due ✨Body literacy doesn’t stop at avoiding pregnancy. In this powerful talk at The Body Literacy Sympos...
16/12/2025

✨ Not Until I’m Due ✨
Body literacy doesn’t stop at avoiding pregnancy. In this powerful talk at The Body Literacy Symposium, Carmen will explore how fertility awareness supports conception, pregnancy, and birth. Can't wait to learn more about this through her real-life experiences and to absorb some practical guidance for staying deeply aligned with your body during the perinatal journey. Carmen Mojica (.negra ) is a Black Dominican woman born and raised in the Bronx. She is a certified professional midwife, educator, author, and social justice activist with a focus on birth justice.

Really excited for this one. I love this idea that body literacy doesn’t end with conception, it evolves! Two things I've been thinking about before this talk are:

1. How can body literacy and fertility awareness support emotional and physical trust in the body during pregnancy and birth, especially after prior fear, loss, or medicalization?

2. What are some practical ways people can continue practicing body literacy during the perinatal period when external guidance, protocols, or opinions may override internal cues?

Do you have any questions for Carmen's talk? Drop them below!

Save the Date! Jan 24-25, 2026 📍 Body Literacy Symposium: A Virtual Event
Sign up FREE via the link in the bio or visit www.learnbodyliteracy.com/symposium

I didn't design Endometriosis Essentials as just another course. It’s for the person who’s tired of planning life around...
15/12/2025

I didn't design Endometriosis Essentials as just another course. It’s for the person who’s tired of planning life around pain and needs to start making moves now.

If you’ve ever had to
– cancel plans last minute due to pain
– wondered if the pain will ever end / self normalize to cope
– felt dismissed by doctors
This is a helpful resource.

Endometriosis Essentials wasn’t built to overwhelm you with info, although I don't mince words about the existing science. You WILL leave informed. But really, it was built to help you finally understand your body, cut through the misinformation and noise, and make evidence based decisions from clarity, not desperation.

Healing starts with knowing what’s actually happening. And this is a HUGE missing piece in endometriosis care.

Each module represents 8 shifts every person with endo deserves. A roadmap towards healing. I genuinely hope that this thoughtfully designed course continues to be one that brings everything together, without overwhelm, toward action.

You don’t have to “heal everything” right now, either. Endometriosis Essentials is simply the place to start. Don't forget your handy soft cover workbook!

If you're not sure if the course is right for you, you can always watch my FREE webinar on youtube, Healing Endo, available via the link in the bio! The full course: Endometriosis Essentials is available on my site www.learnbodyliteracy.com

2026 Body Literacy Calendar GIVEAWAY 🌈 a 12 month calendar with images from the Body Literacy Visual Reader and some of ...
11/12/2025

2026 Body Literacy Calendar GIVEAWAY 🌈 a 12 month calendar with images from the Body Literacy Visual Reader and some of my favorite menstrual quotes ✨ I’m picking a winner TOMORROW so act fast 👯

To enter:
1️⃣ comment “2026” below!
2️⃣ share this post!

🫶🏻❤️🎁🔬🩸💦🌡️📈

At The Body Literacy Symposium! Krystal Drinkwater, an herbalist and auriculotherapist at Hoey Apothecary in Madison, Wi...
09/12/2025

At The Body Literacy Symposium! Krystal Drinkwater, an herbalist and auriculotherapist at Hoey Apothecary in Madison, Wisconsin, will be presenting "Herbal Remedies for Ehlers-Danlos Syndrome" at this year’s conference! She'll explore supportive approaches, the role of fascia and how it connects with pain management, and ways to promote overall tissue wellness.

In my work I've seen how EDS is diagnosed more often in women and people who menstruate, and how symptoms can fluctuate across the menstrual cycle. This session is sure to give great strategies for individuals and practitioners alike!

Looking forward to an inspiring and educational session!

Join The Body Literacy Symposium! IT'S FREE!A groundbreaking virtual conference dedicated to advancing menstrual and fer...
08/12/2025

Join The Body Literacy Symposium! IT'S FREE!
A groundbreaking virtual conference dedicated to advancing menstrual and fertility health education

January 24th - 25th 2026
Register: https://www.learnbodyliteracy.com/symposium

The 2026 Symposium Presentations Include:
- Body Literacy for ALL: Removing Barriers
- Herbal Remedies for Ehlers-Danlos Syndrome
- Not Until I’m Due: Body Literacy and the Perinatal Experience
- COVID and the Reproductive System: Fertility Awareness in the midst of an ongoing pandemic
- The Immuno-Menstrual Axis: Emerging Connections In Reproductive Health
- Holistic Care for Fibroids
- Ovulation: The Key to Overall Health
- Painful Periods and the Wandering Womb
- The Myth of the Magic Bullet: A Brief History of Hormonal Birth Control

So excited to learn from all of our presenters and to have this chance to convene around body literacy, a topic that many of us are working on! This is going to be a celebration of all we have built so far in the movement towards menstrual justice. If you're looking forward to this as much as I am, share this post or comment below! 🔬🩸🔬🌡💧📈

Very excited to be presenting to IGMA this weekend about body literacy in clinical practice. The topic of my presentatio...
02/12/2025

Very excited to be presenting to IGMA this weekend about body literacy in clinical practice. The topic of my presentation is about how to use charting with fertility awareness for holistic health assessment. Many clinical programs around the world are beginning to teach and integrate fertility awareness concepts, especially as a larger percentage of women and PwM are self tracking, either with "fem-tech" or with traditional charting methods.

I'll be talking about the many advantages of this integration such as
- Improving diagnostic accuracy and early detection
- Enhancing patient–provider communication
- Increasing patient autonomy and health outcomes

After introducing the basic fertility awareness concepts, I'll get into several case examples of how charts outside of the typical range can be assessed and integrated with clinical resources such as labs and imaging. I'll also show how charting can monitor progress and help tell us if a particular treatment is working well for that patient.

The GTAs and MUTAs I'll be speaking with provide physically intimate instruction of difficult curricular material and serve as practice patients for teaching ge***al exams. They are such an engaging audience to speak with, I'm really looking forward to it!

You can join the conference "Riding Waves of Change: Adapting to a Transforming Landscape in Academia, Healthcare and the World" and learn more about what the organization does here: https://gtamuta.org

One major unanswered question with   is how different immune cells behave in and around endometriosis lesions, and how t...
30/11/2025

One major unanswered question with is how different immune cells behave in and around endometriosis lesions, and how this activity changes depending on the stage and symptoms of the disease.

Programmed Death Receptor-1 and its ligands (PD-L1 and PD-L2)

PD-1 is a protein found on the surface of certain immune cells. It belongs to a family of “checkpoint” molecules that help control how strongly the immune system reacts. Think of PD-1 as a brake that prevents the immune system from becoming overactive.

When immune cells are activated because they detect something the body thinks is harmful, they start making more PD-1. When PD-1 connects with its partner proteins (PD-L1 or PD-L2), it sends a signal that slows down or stops the immune cell. This prevents the immune system from staying in a constant state of high alert, which can cause damage.

PD-1 is important because:
- It helps keep the immune system from mistakenly attacking the body’s own cells (prevents autoimmune diseases)
- It helps immune cells “rest” after long periods of activation

In diseases where the immune system is too active, blocking the PD-1/PD-L1 pathway can help. In diseases where the immune system is not active enough, the pathway may be over-functioning. Studies in animals show that when PD-1 is missing, the immune system becomes overactive and can cause autoimmune diseases, such as lupus-like illness or heart inflammation. Those with endometriosis also have a higher risk of autoimmune diseases such as lupus, Sjögren’s syndrome, rheumatoid arthritis, and multiple sclerosis.

Several findings support the idea that the PD-1/PD-L1 pathway is involved in endo:

- Those with endometriosis show higher levels of PD-1 and PD-L1 on several types of immune cells (T cells and B cells).
- These increases are linked to changes in other immune cell types, such as natural killer (NK) cells and regulatory T cells, both of which help control inflammation.
- This suggests that the “brakes” on the immune system may be turned on too strongly in endometriosis, leading to poor clearing of lesions, chronic inflammation, and immune tolerance.

At The Body Literacy Symposium! January 24th - 25th 2026I'm delighted to have Katie E. Vidmar, MTS joining us! She is a ...
29/11/2025

At The Body Literacy Symposium! January 24th - 25th 2026
I'm delighted to have Katie E. Vidmar, MTS joining us! She is a Body Literacy and Fertility Awareness Educator, and a passionate advocate for bringing holistic women’s health to underserved and under-resourced populations.

Katie's presentation is called "Body Literacy for ALL: Removing Barriers"
I'm overjoyed to start off the conference with such an important topic.

"Are Body Literacy and Fertility Awareness only for middle-class-already-partnered- "Bohemian- Bourgeois" white women, or is it the case that this way of understanding and inhabiting our female bodies is EVERY woman's birthright, regardless of her race, socio-economic status, sexual preferences or spiritual orientation? Together, we'll discover why Body Literacy matters, how Body Literacy empowers women to better use their voices to advocate for themselves both in their intimate relationships as well as in their healthcare, and how we can remove barriers and increase access to Body Literacy and FAM in under-resourced community health care settings."

I've been thinking of some questions to ask during the Q&A - here's what comes to mind (and feel free to drop your own questions in the comments)

1. What practical strategies have you seen work best for making Body Literacy and Fertility Awareness education accessible in under-resourced or marginalized communities, especially where there may be distrust of the healthcare system?

2. How can Body Literacy and FAM be taught in ways that honor cultural differences and avoid imposing a one-size-fits-all framework that might feel disconnected from diverse lived experiences?

Remember you can sign up FOR FREE to join us in January - click the link in the bio and click SYMPOSIUM 🩷🔬 And plz keep sharing!

Much love and gratitude to all our presenters!

Defensins are tiny antimicrobial peptides that help protect us from bacteria, viruses, and fungi. But growing evidence s...
28/11/2025

Defensins are tiny antimicrobial peptides that help protect us from bacteria, viruses, and fungi. But growing evidence shows they can also act as a double-edged sword, where depending on the situation, defensins may either protect the body or unintentionally contribute to disease. In , this complexity is becoming increasingly clear. In humans, there are two classes of defensins, α, and β. Among the α class, there are six defensins, four human neutrophil peptides (HNP1-4), and human defensin 5 and 6 (HD5-6). In the β class, there are many, but at least six defensins named human beta-defensins (HBD1-6).

Studies show that alpha-defensins (HNP1–3) don’t significantly change in the follicular fluid of those with endometriosis-related . This suggests that the inflammation caused by endometriosis doesn’t affect the environment immediately surrounding developing eggs. Good!

However, the story changes in the (pelvic fluid). Those with endometriosis show elevated levels of HNP1–3, and these levels increase with disease severity. These defensins likely come from neutrophils, immune cells that flood into inflamed tissue, and contribute to driving local inflammation and possibly worsening symptoms.

Beta-defensins also shift in endometriosis. HBD2, normally part of healthy endometrial defense, is found at higher levels in endometriosis tissue, especially in early-stage disease.

These patterns raise important questions:�

Are defensins contributing to endometriosis progression, or simply reacting to it?
How do their protective and harmful roles switch depending on the biological environment?
How could they could be connected to recruiting T lymphocytes in endo?
All of these aspects of the condition still need further investigation, defensins add one more piece to the very complex puzzle of endometriosis.

More reading:
https://doi.org/10.3389/fimmu.2020.00764
https://doi.org/10.3390/cells1113202

23/11/2025

Long story short: we can do better than this but the journalistic blackout makes it very apparent that we are going to have to tell our own stories and do our own advocating ❤️

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