16/11/2025
1. I stopped pushing myself in my workouts
I didnât quit movement forever. I just pulled back when my body was clearly asking for a break. I had been going hard, all high intensity, all the time. That break showed me how much stress I had been putting on myself without even noticing. Now I move in ways that actually support my nervous system. Think slower, lower impact, and not needing a full reset every time I sweat.
2. I cut way back on added sugar
Ultra processed sugar spikes your blood sugar and your stress hormones. Once I reduced it and focused on whole food sources of carbs, my energy felt steadier and my mood stopped jumping around. My body felt safer because I wasnât constantly yo-yoing my glucose.
3. I cleaned up my sleep routine
Quality sleep is one of the fastest ways to regulate cortisol. I started going to bed around the same time, letting myself wake up naturally when I could, and actually winding down at night. No screens in my face, no scrolling, just simple habits like stretching, journaling, and keeping the room dark and quiet.
4. I set real boundaries around my stress triggers
I stopped trying to be available for everything and everyone. Constant micro stress adds up, and my cortisol was paying the price. I got intentional about saying no, taking actual breaks during the day, and removing myself from situations that kept my body in fight or flight. Once I protected my mental bandwidth, my nervous system finally started to calm down.
5. I supported my gut health
Your microbiome talks directly to your stress response, so improving my gut made a huge difference. I focused on fiber, colorful plants, fermented foods, omega-3s from plant based sources, green tea, and plenty of hydration. When your gut is balanced, your brain and mood follow.
If youâre struggling with hormone imbalances, stubborn weight retention, bad sleep quality, or any other hormone imbalances related symptoms, comment âHORMONESâ and Iâll send you my #1 resource (for FREE) that I send to all of my clients.
