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The Mental Health Mama A Place to Get Real About Mental Illness

10/05/2020

Happy Mother's Day!

10/05/2020
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26/01/2020

100%

13/01/2020

SMART Goals...think through this when making goals for yourself! Write them down, journal, really think if how you will ...
13/01/2020

SMART Goals...think through this when making goals for yourself! Write them down, journal, really think if how you will know if you have acheived them. Remember to give yourself enough time. Change doesn't happen overnight so give yourself enough time. If you don't break the goals down into manageable pieces, you may end up feeling overwhelmed and quitting.

13/01/2020

Happy New Year! Do you make Resolutions? I don't typically. Although I have made some Goals for this year.

How do you feel about resolutions? If you do them, do you find them hard to stick to?

From my Family to Yours, Happy Holidays and a Safe and Happy New Year!
24/12/2019

From my Family to Yours, Happy Holidays and a Safe and Happy New Year!

24/12/2019

Remember, you can only do what you can do. The Holidays are commercialized, but truly the most important thing is Family and Faith. (Faith in whatever works for YOU!).

You are enough. You always have been enough. Spread Cheer, Be Forgiving and Love Yourself.

I encourage you to take care of yourself.

True story
06/12/2019

True story

Don't give up
04/12/2019

Don't give up

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