Wellness And Nutrition

25/12/2023

🥇 Honored to be Recognized by India's Talent Fight 📺 Feeling immensely grateful 🙏 to have been acknowledged by India's Talent Fight on the renowned 9XM Channel! 🎉 It's a moment of pride 🦚 and joy 😃 to have our work appreciated on such a prestigious platform.

Thank you 🙇‍♀️ for your love and support, this wouldn't have been possible without you all! 💖 Let's continue this journey together! 🚀

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20/06/2022

Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. For International Yoga Day, people around the world are all set to take out their yoga mats and start exercising, but they might not be aware that yoga goes back centuries.

Yoga is considered to be an ancient practice that originated 5,000 years ago in India. Yoga was developed as a way to interconnect the mind, body and soul to step closer into enlightenment. As the practice became popular in the west, it became popularized as an exercise and relaxation method, with claims to help the body’s general well-being, alleviate physical injuries and chronic pain.

The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where a resolution to establish June 21 as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji.

The date of June 21 was chosen as it is the Summer Solstice, the day where there is the most sun out of every other day of the year. Overall, it received support from 177 nations, the highest number of co-sponsors for any UN resolution, proclaiming June 21 as the International Yoga Day. 🧘‍♀️🧘🧘‍♂️

18/06/2022

International Sushi Day on June 18 is the perfect excuse to tuck into the Japanese specialty. Sushi has become a global phenomenon over the past 30 years or so after struggling to find a foothold in the west in the beginning. Raw fish didn’t initially sound appetizing to all cultures but we eventually realized that we were wrong and now we can’t get enough of it. It’s time to sharpen up your chopstick technique and treat yourself for International Sushi Day.

17/06/2022

If veggies aren’t your favorite food already, National Eat Your Vegetables Day on June 17 is a great time to give them a try. After all, vegetables are very healthy. If you can manage a little experimentation in the kitchen, you can discover how many delicious recipes there are for them. So whether you’re digging into your favorite salad or trying kale for the first time, today is all about finishing the most colorful things on your plate.

16/06/2022

Fresh Veggies Day on June 16 is celebrated to commemorate the nutritional value of fresh vegetables and their importance to human health. Fresh vegetables are the best sources of micronutrients that are vital for metabolism, growth, development, and disease prevention. The natural fiber content in vegetables helps prevent constipation, hemorrhoids, and colon cancer. According to “Food & Wine” magazine, there is no such thing as a bad vegetable. Some may need extra work to remove an outer shell or be peeled, and some fare better when cooked. However, there is no reason not to eat fresh vegetables every day.

13/06/2022

8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness. These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but t...

23/05/2022

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” —Germany Kent

20/05/2022

National Bike to Work Day -
Improve your health and help the environment at the same time by leaving the car at home and taking your bike to work for at least one day of the year.

17/05/2022

This World Baking Day, it’s time to dig out that rolling pin and prepare something delicious! Surprise a friend, coworker, neighbor or relative with a delicious sweet or savory treat to let them know how much you care, or just make something to enjoy in your own home. However you decide to celebrate this day, make it deliciously unforgettable! Let's Bake Some Vegan Brownies.....🥰🥰🥰

15/05/2022

Don't have the time or the will power to workout? Then try 5 Minute Home Workout. Let's Keep moving 🥰🥰🥰 💪💪💪

14/05/2022

Top 5 health benefits of dates
1. Rich in protective antioxidants
2. May support gut health
3. May support bone health
4. May facilitate a natural birth
5. May be a useful sugar replacement

13/05/2022

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.