Yoga, Meditation & Pilates with Jo-Ann

28/04/2021

21/03/2021

https://yogainternational.com/article/view/how-yoga-affects-our-nervous-system

Use this as your guide whenever you need a refresher.

28/02/2021

Yin yoga is a lovely, nurturing way of relaxing and easing various stress, tension and 'tightness' out of the body and mind. It is luxuriously slow and nourishing, mostly floor based poses. You are able to work within your own capabilities and at your own pace - it doesn't matter how flexible you are to begin with.

Pilates is fantastic for developing a great posture, tone and core strength in the body. It can help to alleviate stiffness and stress. It helps to develop balance and body awareness as the exercises are combined with the breath, a bit like a moving meditation.

https://soundofspiritsoundbath.wordpress.com

07/01/2021

06/01/2021

Yoga and Pilates in Surrey

Classes now available through Zoom

Timetable link below, contact me for more details.

https://soundofspiritsoundbath.wordpress.com/?fbclid=IwAR1qKoVqrXAW1kTuPj3CAwJTU2QJqdjx-WK_m6U-75eW87tO3tf0xarHGno

Yin yoga, Pilates and sound healing meditation Kingston, Richmond and surrounding areas in Surrey Zoom timetable MondayYin yoga 9-10amPilates6-7pmTuesdayYin yoga 12-1pmPilates6.30-7.30pmWednesdayPilates 12-1pmPilates6-7pmThursdayPilates 12-1pm Yin yoga6.30-7.30pmFriday*Yin yoga with sound6.30-8pmSat...

24/09/2020

23/09/2020

Truth, lies, and cottage cheese thighs

27/03/2020

Some meditation sounds I created (with Spirit) last year

A singing bowl relaxation

26/03/2020

Feeling this darkness and fear overwhelming me, each post, all the news and media, about death, infections, fear...how does this affect society?!

I'm realising the only way is to LOVE, FAITH and RAISING THE VIBRATIONS

I may be in the minority and I may be scorned by those who are buying into the massive fear, but I know the vibration of LOVE is so much stronger than the vibration of fear.

The challenges in our lives are part of the journey to take us back to ourselves. 🦋🤍✨

Receive love in your inbox with the bi-monthly newsletter, here: anitamoorjani.com/signup 💙

26/03/2020

Distance healing works because in reality there is no separation. Time and space are an illusion of the third plane and can be transcended via altered states of perception.