06/01/2025
The concept of âcheat mealsâ often creates an unhealthy divide between what we consider âgoodâ and âbadâ foods. In reality, thereâs no need for cheat daysâfood is not something we need to feel guilty about. If I want something, Iâll have it, without labels or restrictions. Life is too short to place limits on joy or satisfaction, and food is meant to nourish both our bodies and our minds.
When health and wellness are a natural part of your lifestyle, thereâs no need to constantly restrict yourself. Balance becomes second nature. Instead of categorising foods as âgoodâ or âbad,â focus on the bigger pictureâthe overall balance of your choices over time. Health isnât about perfection; itâs about the small, consistent actions we take daily that add up in the long run.
Remember, movement isnât just about exercise and nutrition. Itâs about integrating movement into your day in any way you can. The more you can incorporate little bursts of activity, the better. Itâs about cultivating moments of movement throughout your day, not just checking off a box.
The simplest, most impactful habits are often the easiest and free: prioritise restful sleep, take time for a walk, practise deep breathing, and find ways to reduce stress. These are the foundation for a healthy body and mind.
Your health journey is your journey, and thatâs something to embrace. Comparing yourself to others only takes away from your own progress. No oneâs path, body, or experiences will ever be the same, and thatâs exactly how it should be. Celebrate your uniqueness, because your health is yours to defineđ€đ
