Nutrition with Yetta

24/10/2025

This verse speaks straight to my heart.

When you’ve seen how food can change a life… you can’t stay quiet about it.
When you’ve heard someone say, “Thank you, you gave me my life back,” you can’t stop sharing.

Just like the disciples couldn’t help but tell others what God had done, I can’t help but share what I’ve seen through food and faith.

Because once you’ve watched someone’s energy return, their digestion return to normal, their hope restored — you realize this truth needs to be told.

Food can shift the course of someone’s health.
And knowing that… well, I can’t stop talking about it. ❤️

23/10/2025

This article shows that fasting is shown to help improve IBS. If your not ready to do a 10 day fast, then removing certain carbohydrates from you diet has been shown to be effective at healing the gut.

More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable

23/10/2025

For IBS: “You may have heard about low-FODMAP diets, but they don’t appear to work any better than the standard advice to avoid things like coffee or spicy and fatty foods.”

-Dr Michael Greger

21/10/2025

Healing doesn't require complexity. Often, it's the humble, unprocessed foods - like fruits, greens and beans that restore our vitality.

Have you subscribed to my weekly newsletter yet?

Each week I share members-only recipes, insights, and wellness tips designed to help you eat with purpose and feel your best.

This week’s exclusive feature was Former Navajo First Lady Phefelia Nez’s Minestrone Soup—a beautiful reminder that food can truly nourish both body and soul. 🌿🍲

If you’re not on the list yet, now’s a great time to join! You’ll get simple, healing recipes and inspiration delivered straight to your inbox every week. Link in the comments below.

21/10/2025

During a recent interview, Dr William Li talked about how food activates our body’s natural defense systems—angiogenesis, regeneration, microbiome health, DNA protection, and immunity—and how the science behind these systems can help us prevent disease, boost vitality, and even protect our brains.

Yeesss!

Skip the ultra processed food stuff (anything with an ingredient list) and eat real food.

21/10/2025

Your body is incredibly designed by God to heal.

The human body has an incredible built-in survival mechanism that activates when it experiences hunger. During periods without food, the body triggers a process known as autophagy, which literally means “self-eating.” This natural cellular recycling system allows the body to remove damaged, sick, and aging cells while generating new, healthy ones. Autophagy is essential for maintaining optimal health, supporting longevity, and preventing a range of diseases including neurodegenerative conditions, infections, and even some forms of cancer.

Research shows that controlled fasting or calorie restriction can stimulate autophagy, giving the body a chance to repair itself at a cellular level. This process not only cleanses the body internally but also improves metabolic efficiency, boosts energy, and strengthens the immune system. Experts believe that harnessing the power of autophagy could play a significant role in preventive health strategies and regenerative medicine.

Understanding this hidden cleansing process highlights the remarkable resilience of the human body and its ability to heal itself naturally. By respecting the body’s rhythms and occasionally allowing it to enter this state, we can potentially extend lifespan and improve overall wellness.

21/10/2025

21/10/2025

When we listen to our bodies, truly listen to them, and give them the nutrition they’re yearning for, everything changes.

21/10/2025

21/10/2025

Adding berries to a meal can help blunt an insulin spike from high glycemic foods, and the fiber in fruits can help slow the release of their sugar. Fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream.

Most guidelines for diabetes recommend eating a fiber-rich diet that includes fruits because they are so healthy; they’re filled with antioxidants, anti-inflammatory, improve our artery function, and reduce our cancer risk. A half-dozen randomized controlled trials swapped in fruits for other foods, like higher glycemic carbs, and found, on average, a significant improvement in blood sugar management.

Industrial fructose, such as added sugar, table sugar, and high fructose corn syrup, is associated with declining liver function and hypertension. It may also impact our body weight, insulin levels, blood pressure, and lipid levels. On the other hand, the fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits.

Watch the videos “How Much Fruit Is Too Much?” at https://bit.ly/3kGLPP4 and “If Fructose Is Bad, What About Fruit?” at https://bit.ly/3qZRCar to learn more.

PMIDs: 23497350, 30463844, 23933265, 24065788, 22854401, 20564476, 23365108, 5573330, 21621801, 11288049

20/10/2025

Make a habit of eating fruit every day. It will make a huge difference in your health.

14/10/2025

Nourishing your body with purpose-driven food can work alongside treatment, helping reduce inflammation, boost resilience, and create a stronger foundation for recovery.

Using food as a complementary part of your treatment supports your body’s natural healing processes, enhancing the effectiveness of medical therapies from the inside out.