365 Days to a New Me

05/06/2012

Hi friends and followers! I've been "quiet" for so long - both blogging and on here...and if I'm honest - not so good on the healthy side. I'm now back off of sugar and gluten - thankfully and have made some changes - and have some bigger changes coming soon!
First change - the name of my blog, twitter handle etc... is now: Every Day a New Me - the 365 was great for the first year and needed at the time I was in in my life, but really, this is an EVERY DAY process and choosing to be healthy in ALL areas of my life - not just food and exercise.
So, over the next few days I'll be updating/revamping the blog - I've started a new page as I cannot change the name of this one - so please "like" it over here: http://facebook.com/EveryDayANewMe

The big challenge coming up.... Saturday June 9th - I'm doing a "Just do 2" challenge a friend of mine started which is really about moving every day. It's a 100 day challenge - I decided to up the ante and add the Primal Blueprint as I've really wanted to switch my lifestyle and this plan is great for it! I've got a few friends joining along in the 100 days - so if you want to too - sign on! We can encourage each other. I'll be posting pictures, recipes and definitely blogging every day!

Thanks for all the support! I'll be closing this page soon and just using the new one below - so follow me over there! Hugs!

Every Day A New Day is the journey to be the healthiest & happiest me I can be! 2014 has me partner

09/04/2012

All right - so this pancreas/liver issues is no fun. Haven't been eating much - and what I am eating is uber healthy. Have to do small amounts to avoid pain. With other symptoms though - I'm not really hungry.

06/04/2012

All right, nothing quite like a health scare to kick your butt into SERIOUS gear! So - some issues with my liver and pancreas have been causing the abdominal pain/distress - looks like partly due to my insulin resistance. So, an uber low fat, low animal fat, low carb diet is the future for me and lots of exercise.

Special shout out thanks to my health coach Jorji and my friend Sandra who are going to begin work outs with me. I've missed working out and this is definitely motivation - not the kind one wants - but motivation nonetheless.

03/04/2012

Crudola - headed to the doctor here in a few minutes. Hoping to figure out what's up with the abdomen. :-( Hopefully nothing major.

02/04/2012

Gott say - thought I'd be starving only doing liquids today. But I'm not - this abdominal stuff has me feeling full. Yuck.

02/04/2012

My body is not happy with me. I'm going to just do liquids today and hope this pain goes away. I've got to get back to the ultra healthy/natural way I was eating for so long!

30/03/2012

by admin on 10. Mar, 2012 in Diets

26/02/2012

BTW - Putting out a goal that I want to lose another 30 lbs. by June. Keep me honest folks!

26/02/2012

This year has been crazy so far! Tons of travel, incredible amounts of work. I'll be honest - because of it all - I've been off. It's been hard to find my momentum. I'm starting another detox week today. Definitely needed. Here's hoping it helps clear my mind, purge the system and kick starts the momentum again! I leave for a cruise a week from today so I need to stay strong!

17/02/2012

A local physical therapist and trainer shares her personal story of how she got her life back after the rare autoimmune disease Hashimoto’s Thyroiditis invaded her body.

03/02/2012

http://365daystoanewme.com/journal/greetings-from-the-road/

Hello everyone! I know. I’ve not lived up to my part of the bargain when it comes to writing posts! I have been beyond busy with the business I’ve started, a full time job and life. Not really an excuse though, because this blog…and you…are a critical part of my support system, keeping me accoun...

25/01/2012