11/11/2025
Wow, that was such a big cry. I could feel it in my body for weeks, but I couldn’t move it through. It’s such a deep old pattern. I couldn’t catch it. Luckily my best friend texted me - she could tell. I don’t know what actually caused me to finally release it. The kindness of a stranger? But I had a good cry in the café. Called my mom. Called my best friend. Went for a walk. Made a promise to speak to myself with much more kindness and not push myself. Went towards the feelings and said “hello old friend”Working on slowing down my schedule. Anyone else putting too much pressure on themselves right now? Lets pinky promise to stop. 🫶 too many of us experience chronic pain from paying too much.
