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IlanaK.Kinesiology

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Brighton, VIC
IlanaK.Kinesiology

Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

16/02/2026

This year and especially this New Moon feels different.

It arrives with the Lunar New Year, the opening of a Year 1 cycle, and the first real invitation to begin 2026 with intention.

Not rushed.
Not pressured.
But grounded.

I’ve waited until now to truly connect with my goals and intentions for the year.

January was for listening and clearing. These past weeks have been about gently re-entering, finding rhythm, and honouring my energy.

The Year of the Horse brings movement and momentum, but this moon reminds us that sustainable movement begins with aligned foundations.

I’m choosing to move steadily this year.
With ease.
With clarity.
With energy left to live at the end of each week.
Slow beginnings create strong foundations.

Comment ENERGY if you want more vitality each day.

More on this sustained energy soon.

Ilana x

15/02/2026

We’re standing at the threshold of the Lunar New Year.
A moment to pause, release the old cycle and begin again with intention.

If you’ve felt slow, reflective or still shedding, you’re not behind.
This is exactly where you’re meant to be.

If you feel the quiet pull to reset your energy and step into 2026 aligned, I’d love to hold this space with you.

Lunar New Year Ritual Event
Tuesday 17 February • Online • Replay Available
Head to ilanak.com.au/events

Ilana x

14/02/2026

The Year of the Horse brings movement, clarity and forward momentum.

I’ve been feeling this energy brewing for quite a few weeks now and have been very mindful to take one day at a time.

Each sign is invited into a different expression of this energy for 2026, but the message right now is the same for all of us, carve out some space to:
“Reset your energy before you move forward!”

If you’re feeling the shift as we approach the Lunar New Year, you’re not imagining it.

This is a powerful threshold.

Join me for the online Lunar New Year Energy Ritual on Tuesday 17 February, a guided online space to pause, clear the old cycle and intentionally step into what’s next.

Which sign are you?

Comment below or save this for later.

Ilana x

14/02/2026

The Year of the Horse brings movement, clarity and forward momentum.
I’ve been feeling this energy brewing for quite a few weeks now and have been very mindful to take one day at a time.

Each sign is invited into a different expression of this energy for 226, but the message right now is the same for all of us, carve out some space to:
“Reset your energy before you move forward!”

If you’re feeling the shift as we approach the Lunar New Year, you’re not imagining it.
This is a powerful threshold.

Join me for the online Lunar New Year Energy Ritual on Tuesday 17 February, a guided online space to pause, clear the old cycle and intentionally step into what’s next.

Which sign are you?
Comment below or save this for later.

Ilana x

13/02/2026

As we move through big energetic shifts & transitions in life, rituals and intentions are powerful anchors, but often they are only part of the tool kit we actually need.

The body, mind and spirit also need support, as this is where a lot of our imprinting lives.

Kinesiology helps regulate the nervous system, clear what’s complete, and integrate change so you don’t carry old patterns, beliefs or sabotages into the next cycle.

This is why I weave Kinesiology alongside ritual, lunar work and intention setting. One opens the door. The other helps you walk through it safely and feeling supported.

If you’re feeling stretched, stuck or in transition, this work offers grounded support and stability.
DM me if you’d like to explore whether Kinesiology is right for you right now.

Big energy hugs you right now.

Ilana x

12/02/2026

Last week I shared about finishing breastfeeding after 3 years and 4 months and experiencing my first light bleed.

18 days later, a full, heavy cycle arrived.

And with it, a deep emotional release.

It felt like the past three years poured out of my body. Grief, exhaustion, identity shifts, protection instincts, things I did not have space to process while pregnant and breastfeeding.

It was draining. Heavy. Real.

What surprised me most was the return of dreams.

While breastfeeding, I barely dreamed at all. This cycle, two strong dreams came through.

One showed old foundations dissolving. A sense of losing stability, but also making space for something more real and true.

The other was instinctive and protective. Hidden threats waking up. A clear message about boundaries, discernment, and trusting my body and intuition.

Dreams during menstruation are not random.
They are the subconscious clearing what could not move while we were sustaining life.

When we do not bleed for years, the body stores emotion, instinct, and unfinished processing.
When the cycle returns, it does not ease in politely.
It recalibrates.

I have supported women for years through menstrual cycles, fertility, pregnancy, and menopause.
And this cycle reminded me firsthand how disorienting it can feel to come back into rhythm after time without one.

The body is not broken.
It is finding its flow & rhythm again.

This is not regression.
It is integration.

If your cycle has returned after pregnancy, breastfeeding, or long suppression, go gently.
Your body is remembering how to speak.
You are remembering to feel and deeply listen.

Ilana x

10/02/2026

Snake → Horse: A powerful energetic shift is coming.

As we close the Year of the Snake offically around 16th Feb, we leave behind a cycle of shedding, releasing and deep inner transformation.

Last year stretched many women.
It’s stripped away what no longer fits.
It’s dissolved illusions and brought you face-to-face with your truth.

Now we prepare to enter the Year of the Horse.
A year of movement, freedom, clarity and aligned action.
A year that supports momentum and bold direction.
A year where your energy rises and your purpose becomes clearer.

This transition is why I created:
Lunar New Year Rituals event.

Come join me as we celebrate the offical start to 2026 together!

Head to ilanak.com.au/events to secure your ritual.

Hugs,

Ilana x

09/02/2026

Have you felt the shift over the last couple of days and week as we move closer to the Lunar New Year?

This is a liminal time.
A space between cycles.
Where the old is still shedding and the new hasn’t fully arrived.

The Lunar New Year is a deeply powerful moment to pause, clear, and reconnect with your intentions.

2026 officially begins on Tuesday 17 February with the Year of the Horse, bringing movement, momentum and clearer direction.

If you’re craving a grounded reset and a softer, more intentional beginning, I’m holding an online Lunar New Year Event to support this transition.

A space to stop.
To reflect.
To open the next chapter consciously.

Head to ilanak.com.au/events to book your spot.

I hope to hold space for you.

Ilana x

05/02/2026

We’ve been taught that 1 January is the moment to reinvent ourselves.
But energetically, that's very rarely true.
The body is still processing.
The nervous system is still unwinding.
The year hasn’t finished speaking yet.
And most of us are in holiday mode!
The Lunar New Year is where the cycle actually completes.
Where release becomes real.
Where intention can land without force.
2025, the Year of the Snake, has been a long shedding.
Quiet endings.
Identity shifts.
Simplification on every level.
And now, 2026, the Year of the Horse, brings a very different energy.
Movement.
Freedom.
Aligned direction.
But before we move forward, we pause.
The Lunar New Year –aligned experience designed to:
• gently close the energetic year
• clear what you no longer want to carry
• set intentions that feel embodied, not pressured
This is for women who are holding a lot.
Who are in transition.
Who want clarity without urgency, and momentum without burnout.
Who want rituals and energetic containers.
Who want soft places to think, feel and dream.
If you’re craving a reset that feels safe, spacious and true, this is your invitation.

I am running a Lunar New Year event on 17th February.
Learn more at ilanak.com.au/events
Or DM me if you’d like to feel into whether this experience is right for you.

Hope to see you there.

Ilana x

04/02/2026

What if 2026 isn’t asking you to start over — but to finally start as yourself?

In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learning to begin differently as we step into a brand-new cycle. She unpacks the numerology of a Year One, the Lunar New Year gateway, and how February sets the tone for conscious beginnings and embodied change.

2026 is the year of doing things differently — thinking differently, acting differently, planning differently, and honouring your energy instead of pushing through it.

In this episode, Ilana explores:
The overarching energetic themes of 2026 and what a Year 1 cycle truly asks of you
How identity evolves through cycles — and why many women are feeling an internal reset right now
Why this year is about embodied self-leadership, stronger boundaries, and nervous-system-led growth
How self-leadership, boundaries, nervous system health and self discipline become essential sustainable foundations this year
The energetic role of the Lunar New Year and February as a reset point
How the new & full moons support old release and aligned intention-setting
How Mercury Retrograde in Pisces invites slower thinking, reflection, and alignment before action

This episode is for anyone who feels ready to move forward — but only in a way that honours their body, boundaries, and truth.

To listen to this episode head to , , or ilanak.com.au/podcast/253

Hope you enjoy this week's episode.

Ilana x

02/02/2026

FEBRUARY ENERGY ✨

February feels like a conscious threshold.
I have tingles all over my body just writing about it.

The energy is different.
We are in this void of deliberately choosing to begin differently.
A deep sigh of release.
Before a new long inhalation.

This month is asking us to shed old identities, release the “shoulds,” and stop abandoning our natural energy in order to keep up. For me, that means letting go of comparison, honouring my Projector energy, and trusting that moving slowly with purpose creates far more impact than forcing momentum.

I’m choosing to dream before I do.
To listen before I act.
To honour my pace instead of feeling constantly behind.

The past 9 years have shaped us all.
February invites us to close that chapter with intention — and step into 2026 from a place of self-leadership, not pressure.

Ask yourself:
Where am I ready to move differently this year?
What version of myself am I no longer willing to carry forward?

There’s no rush.
Just honest alignment.

Comment YES if this aligns for you right now.

Ilana x

31/01/2026

FULL MOON RELEASE – FEBRUARY 2

This is not just any Full Moon.
It’s a conscious release point before we step into a brand-new 9-year cycle.
I’m letting go of comparison, pressure, trends that don’t feel true, and the belief that rest means I’m falling behind.

A desire to simplify my life, work and identity.

I’m a Projector.
I work best in intentional pockets, followed by rest and creativity.
I see things others don’t.
And I’m done abandoning myself to keep up.

This moon is about closing all old doors with love — so you can walk into 2026 lighter, clearer, and more aligned.

What are you ready to release right now?

Seeking some guidance right now?
Head to my Lunar New Year Ritual online event: ilanak.com.au/events

Ilana x

Address

Brighton, VIC

Opening Hours

Tuesday	2pm - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61401384903

Website

http://www.ilanak.com.au/

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