Ola Asma Diet

Ola Asma Diet A healthy lifestyle not a restricted diet 🧘🏻‍♀️👩🏻‍⚕️

Eating “healthy” but still bloated, exhausted, and stuck at the same weight?👀 Let me guess…It’s not your willpower.It’s ...
30/01/2026

Eating “healthy” but still bloated, exhausted, and stuck at the same weight?
👀 Let me guess…

It’s not your willpower.
It’s portion distortion + hidden sugars + hormonal chaos.

In our region, some habits quietly sabotage progress without us noticing:
• Bread with every meal
• Liquid calories (juices, sweetened coffee, ayran)
• “Healthy” dates & honey eaten like candy 🍯
• Coffee for breakfast… and protein nowhere in sight ☕️

Here’s the truth bomb 💣
Traditional food isn’t the problem.
Modern portions + modern stress are.

The good news? You don’t need extreme diets or Western meal plans.
You just need better structure:

✔️ Protein-first breakfast
✔️ One carb source per meal
✔️ Eat dates intentionally, not emotionally
✔️ Balance coffee with water + minerals

You don’t need to quit your culture to feel good in your body.
You need a structured, MENA-friendly plate 🤍

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‎‏Contact me on +961 81 826 856
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‎‏Consultations: Online & In-Clinic
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29/01/2026

Waking up hungry isn’t random 👀
It’s feedback from last night’s plate.

If you wake up starving, it usually means one of two things👇
• You ate too little
• Or your meal was heavy on carbs and low on protein & fats

Carbs alone digest fast ⚡
They spike blood sugar, then drop it… and your body wakes you up asking for food.

A balanced dinner =
✔️ Protein
✔️ Healthy fats
✔️ Carbs in the right amount

That combo keeps your blood sugar stable, your hunger hormones calm, and your sleep uninterrupted 😴✨

So next time you wake up hungry, don’t blame your willpower —
check yesterday’s dinner 🍽️
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

24/01/2026

Contact me to work on your PCOS-friendly diet now!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

Dates are healthy… but that doesn’t mean unlimited.Healthy foods still have calories.1 Medjool date ≈ 60–70 kcal, mostly...
22/01/2026

Dates are healthy… but that doesn’t mean unlimited.
Healthy foods still have calories.

1 Medjool date ≈ 60–70 kcal, mostly natural sugar, and when eaten alone it can actually spike appetite.

The real mistake?
Eating dates as a snack instead of part of a meal.

How to eat dates smart:
• Pair with protein (nuts, yogurt)
• Stick to 2–3 max per serving
• Best time: post-meal or pre-workout

Dates aren’t the enemy.
Mindless eating is.
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
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20/01/2026

Before you eat, pause for a second 👀
Is it real hunger… or are your emotions driving the snack?

Stress 😮‍💨, boredom 😴, anxiety 😬, even happiness 🎉 can all dress up as hunger.
Emotional hunger hits suddenly and wants specific comfort foods, while physical hunger builds slowly and is your body asking for fuel ⏳🍽️.

This isn’t about restriction—it’s about awareness.
When you learn the difference, food stops being the coping mechanism and starts being nourishment 🤍✨
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

18/01/2026

Let’s clear this up: there is no such thing as a “cortisol detox.”

Cortisol isn’t a toxin — it’s a vital hormone that helps you wake up, respond to stress, and stay alive.

As a dietitian, what I see is this:
you don’t need detox teas, powders, or supplements to “flush” cortisol out. Your body already knows how to regulate it.

What actually helps balance cortisol?
• eating enough (especially carbs)
• regular meals
• proper sleep
• managing stress

Starving yourself, overtraining, or chasing “detoxes” usually raises cortisol — not lowers it.

Support your hormones. Don’t fear them 🤍
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

17/01/2026

Feeling sleepy after eating is not a good sign.

As a dietitian, I’ll tell you this: post-meal exhaustion usually means your meal was unbalanced — too high in refined carbs or sugar, too low in protein, fiber, or healthy fats.

That blood sugar spike… followed by a crash?
That’s what makes you feel heavy, foggy, and ready for a nap.

A proper meal should make you feel energized, focused, and satisfied — not drained.

Food is fuel.
If it’s knocking you out, something needs adjusting. 🥗✨
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

16/01/2026

As a dietitian, I see this all the time:
you’re moody, tired, irritated… and it’s not you — it’s hunger.

One balanced meal can literally change your mood.
When you fuel your body with enough protein, complex carbs, healthy fats, and micronutrients, your blood sugar stabilizes, your stress hormones calm down, and your brain finally gets what it needs to function.

Food isn’t just calories — it’s chemistry.
And sometimes, the fastest way to feel better emotionally is to eat a real, nourishing meal.

Before blaming your mindset, check your plate 🤍
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

10/01/2026

من الآخر كـ dietitian 👩‍⚕️☕️
الـ protein coffee مش بس ترند عالسوشال ميديا...

إضافة البروتين على القهوة بتساعد على
✔️ تثبيت مستوى السكر بالدم
✔️ دعم الكتلة العضلية
✔️ وتخفيف الـ crash تبع القهوة لوحدها

بس مهم نعرف شغلة:
الـ protein coffee مش بديل عن وجبة كاملة ❌
هي إضافة ذكية ضمن نظام غذائي متوازن،
مش أكل لحالو ولا شي نعتمد عليه طول النهار.

إذا بتناسبك وعم تنشرب بطريقة صح،
ممكن تكون خيار مفيد… مش بس موضة وبتروح
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩

09/01/2026

كتير ناس مفكّرة إنو إذا ما أكلت بتنحَف… بس الحقيقة العكس تمامًا.
جسمِك بدّو أكل ليقدر يحرق، بدّو وقود ليشتغل 🔥
لما تجوّعي حالِك، الجسم بخاف، ببطّئ الحرق وبيخبّي الدهون بدل ما يحرقها.

الأكل مش عدوّك، الأكل هو القوّة.
لما تاكلي صح وبانتظام، بتساعدي هرموناتك، بتنظّمي الحرق، وبتخلّي جسمِك يشتغل معِك مش ضدّك 🤍

كلي لتغذّي جسمِك، مش لتعاقبيه.
لأن الجسم اللي مرتاح ومغذّى… هو الجسم اللي بيعرف يحرق دهون صح!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

04/01/2026

Eating after 7 PM is not what causes weight gain ⏰❌
What truly matters is your total intake throughout the day, not the time on the clock 🍽️
As long as your last meal is about 3 hours before bedtime, your body has enough time to digest, rest, and continue burning fat while you sleep 🔥😴

Weight gain doesn’t happen because you ate at night — it happens when overall calories, food quality, and habits are off balance ⚖️
Late eating only becomes an issue when it affects sleep or turns into mindless overeating.

Bottom line? Moderation is key 🗝️
Balanced meals, smart portions, good sleep = results ✨
Stop fearing the clock and start focusing on consistency 💫
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

Address

Choueifat
Choueifat
1500

Opening Hours

Monday 10:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+96181826856

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