Ancestral Health

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Ancestral Health

Join me for coaching and Health hacks from Ancestral Wisdom for the modern human. Reclaim your health and wellness.

05/03/2025

Self care is self love.
Evening in Lakes Entrance.
Last of UV b whilst getting bashed about by the surf.
Letting the infrared dry me as my skin also soaks UVa that is causing vasodilation, lowering blood pressure.
Then a foreshore walk with a good audiobook catching the last of the day's sun and then a bodyweight workout as the sun sets.
Remember the(yellow) blue blocking glasses for the drive home.

20/12/2024

Ever wonder how the "experts" come to the conclusion that UV light is bad?
The original experiments were done firstly, in a laboratory under blue light.
Second they used a specific wavelength of UV light on hairless mice.
They found cellular damage in the skin of the mice.
Completely unscientific conclusions.
The light they used is never found on its own in nature and they are using it on a nocturnal animal in a terrain that is totally artificial that again is never found in nature.

Mother nature never makes mistakes. There is always a balance

Your light diet determines your outcomes.

Choose wisely..

06/12/2024

It may be very cloudy with rain falling but facing east at sunrise is still important for resetting that master circadian clock for the day.
The Lux (illumination) may be low but those frequencies from the sun are still reaching your eyes and skin.
Yesterday has passed.
Start the new day with good intentions, your body and soul will reward you.

Address

67 Bailey Street, Bairnsdale
Bairnsdale, VIC
3875

Telephone

+61439638692

Website

http://ancestralhealth.com.au/

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