The Good Spirit

02/12/2025

People wonder what mindfulness is. It’s SLOWING DOWN IN AWARENESS

29/11/2025

You are what you’re looking for you are the abundance you are seeking you attract what you are. If you are abundant in gratitude you’ll attract more - if you’re in an abundance of lack you’ll attract more lack

17/11/2025

Sunday Vibes

08/11/2025

When you come to an event you see the finished product. Behind the scenes months of planning and curating - plus the physical labor happening the days of. It can’t happen if you don’t have an amazing team 🫶🏾🤌🏾✨

13/10/2025

✨🖤 LAST CALL FOR VENDORS! 🖤✨

Witches Night Out at The Monarch Ogden
Wednesday, October 16 • 6–9 PM

Join us for a magical night of shopping, spells, and seasonal fun! 🕯️🌙
We have just a few vendor spots left — don’t miss your chance to be part of this crowd-favorite event.

💵 Vendor Fee: $55
📍 The Monarch Ogden | 455 25th St.

👉 To reserve your spot: DM or email mara@themonarchogden.com
(Please message me directly — I can’t always send DMs due to limits!)

07/10/2025

Appreciate your friends and neighbors a little extra. You just never know. I expected this but not today. Bless you -You are Home you looked at peace. Thank you for your love

05/10/2025

I’m training for 40 miles. 40 for 40 no specific race I’m creating my own path running my own pace. I’m just wanting it done BEFORE I turn 41 next yr. But this is my gift to me for my 40th birthday coming up December

05/10/2025

Let’s go Beavers! GO CANYON. This team he’s on is amazing the coaches are fabulous and assure real playing time- Canyon got his first touch down on this team🫶🏾 🦫

30/09/2025

Such a fun Group of Moms and Kiddos this morning! We did some Morning Asana and Mindfulness with midway wiggle release. Most of yall know I’m in the background (like with the wasatch yoga fest) or doing 1:1 these days when it comes to yoga. But I always teach on request! I was asked to Teach this Fun Homeschool Co-Op. they did so well. So much fun! So many families are utilizing Yoga and mindfulness and I’m so here for it ! #

29/09/2025

28/09/2025

I’ve been a little too busy. With work and the Yoga fest and my side hustle of private bartending. Look at this beautiful small bar we made ✨ using some of my signature garnishes lavendar , sage, citrus. ✨

26/09/2025

Doing all the last min things for the Wasatch Yoga Fest (on Sunday the 28th) and listening to this! Have you heard of this book!? It’s based off the fan fiction Manacled! Which is like a dark Harry Potter fanfic where Voldemort wins the war, and Hermione gets forced to marry Draco just to survive. But because you can’t sell Fanfic the author recreated it into this book! O M G it’s so good!!!! only 11 chapters in but Wow! Highly recommend it’s perfect to listen to while you work 🤩✨