TCM Acupuncture at The Bridge Wellness Centre

29/11/2025

Fantastic article! Have a read if you want to know why the skin and gut microbiome are intertwined. Or your mental health and heart. If you are intrigued by what you read and are interested in what acupuncture can do for you or a family member then please get intouch. December appointments full. Book in for January and start 2026 on a positive point 😉

Confirming Physiology described 2000 years ago

09/11/2025

🩷🦶🏻🦶🏻👣🩷

https://www.facebook.com/share/17aeTHWv8K/

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

07/11/2025

50g a day!!! Get in!! 😊😊😊
https://www.facebook.com/share/v/1Jzd9NANLz/

05/11/2025

Wise advice from amazing Lorna willock’s food clinic

https://www.facebook.com/share/1BgEEhbxxJ/

31/10/2025

https://www.facebook.com/share/v/17KQnXy5Ux/

20/10/2025

https://www.facebook.com/100039533395919/posts/1557972662197165/?mibextid=rS40aB7S9Ucbxw6v

Pop-up events make it easy to speak up on GP services

Your views on your GP practice are being sought, and a series of pop-up events across Dumfries and Galloway are giving you the chance to have your say

Full report on the link in the comments below

14/10/2025

https://www.facebook.com/share/19eVW6XcEU/

BEESWING CLOSURE; LAST DAY TODAY!
To clarify the facts. The closure is for resurfacing within Beeswing village itself beyond the turn for New Abbey. The road is closed from 7am to 4pm Monday to Friday feom 13th to 22nd October. From Dalbeattie there is access to Kirkgunzeon Canines and Loch Arthur Community and cafe/shop.

Spread the word that the road and businesses are accessible as far as the New Abbey turn and that the road is open from 4pm and overnight and all weekend.

I have requested better signage in the middle of Dalbeattie so that everyone knows that they can get along to Beeswing.

07/10/2025

https://www.facebook.com/share/1CbkVtsknf/

02/10/2025

Which number is your 💩? https://www.facebook.com/share/16CHvCjyBN/

Constipation is such a common ailment, and medications such as laxatives do not address the root cause(s).

They unfortunately have side effects, from:

- Mineral loss from fluid shifts, such as magnesium, sodium and potassium
- Reduce the absorption of fat soluble vitamins, Vitamins A, D, K and E
- Bile flow disruption

Let alone 'laxative dependency', where the gut becomes reliant on chemical stimulation to move.

From lazy bowel syndrome aka reduced natural motility after long-term laxative use.

Neuro-muscular dysfunction of the colon

More in our blog on how to address the root causes of constipation...

https://www.newschoolofnutrition.com/post/a-journey-through-the-gut-the-ins-and-outs-of-constipation

22/09/2025

Do you lie next to a snorer? Do you wake up with sore ribs from being poked for snoring? Are you nearly an ex wife/husband cos of the snoring? Are you tired all the time and have fog instead of brain? If you answered yes to any of these questions then read this fab article by Jonathan on how Chinese medicine treats snoring. It’s an interesting long read with lots of self help tips. If you would like some acupuncture for a bit of Spleen Qi nourishment please give us a call/txt.

Troubled by Snoring? Here's what Chinese Medicine thinks about it, both as to background theory and practical steps as to what to do!