Steph does yoga

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Steph does yoga

Vinyasa yoga teacher | Beds/Bucks | In person classes/mini retreats & 121 | Come flow with me!

30/12/2025

September - December reflections 💫

A quieter few months on here — forced by illness and the juggle of life. It’s good to slow down!

I’m so grateful as always for busy classes, especially as colder evenings have drawn in - Mondays being particularly full— you’re all truly making them a success 🤍

A busy year of racing has left me low on energy and battling old injuries - thank goodness for the healing powers of yoga! November retreat was really special with some new yogis ❤️ I can’t wait to welcome you to the next one in Feb.

Now is a perfect time to start yoga to compliment another sport or kickstart your new regime for 2026 :) Mondays 6.30pm / Wednesdays 7.45pm, Aspley Guise & Woburn Sands 🧘‍♀️ it’s always a joy to welcome new faces ❤️ bookings open for next week ☺️ (link in bio).

15/11/2025

✨ M I N I R E T R E A T ✨ 8/11/25

Such a lovely afternoon guiding these wonderful souls through some slow flow yoga and a soothing sound bath thanks to the beautiful - creating space for stillness and zen time amidst the busyness of life!

I’m always so grateful for everyone who chooses to spend their precious weekend time with me ☺️ - even my rubbish phone caught the afternoon light changing so beautifully 🙏

If you’re craving a little “me time,” an afternoon retreat might be just what you need. The next one is in Feb — message me for details and to reserve your spot. 🌿

27/10/2025

🌶️✨ Spice up your warrior ll arms & body movement with these 4 variations ✨

3-4 repetitions, slowing it down - remembering to breathe 😮‍💨

Cat cameo in this one! 🐾 I love switching it up a bit - save to mix into your home flow or teachers for your next class. 🫶

04/10/2025

🧘‍♀️ 🌶️ Spice up your cat/cow for the flexion and extension of your spine with these 4 variations ✨

3-4 repetitions, inhale for opening (extension) and exhale for closing (flexion)

Obviously slooow it down ☺️

10/09/2025

The July/August story 🤍

Posting a little late due to back to school madness! But what a fantastic 2 months of lovely weather and sunny outdoor yoga - a miracle for the UK! 🫶☀️🤍 summer is always a quieter time so I’ve been very grateful for those of you still showing up to class 🙏 summer is also a great time for rest and recharge - I hope you were lucky enough to get away or have some quiet time so you feel ready to face what the Autumn brings.

Less of an intense time for me with the running events, but delighted with a couple of trophies. Survived (and enjoyed!) the summer hols - back to school for me 🫶

Next couple of months busy with next mini retreat in pipeline (contact for info!).

Still unsure about yoga? It pairs perfectly with hard training and recovery. Come flow with me - Monday (6.30pm, Aspley Guise) or Wednesday (7.45pm, Woburn Sands) pay as you go and block booking available.

Thank you as always and it would be lovely to see you on the mat soon 🤍

13/07/2025

I love this pic and feel it deserved a post of its own! Just a simple, stunning sunset capturing perfectly the beauty of outdoor yoga (taken with my not so perfect phone!) 🌅🧘‍♀️

If you love the idea of yoga outdoors - there is still 4 x Friday 8am morning sessions to come- starting Friday 25th July. Booking in bio 🔗✨

Address

Woburn Sands

Website

https://bookwhen.com/stephdoesyoga

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