The Nutritional Zone (2026)

10/07/2020

Some sources of probiotics:
Yogurt-

which are friendly bacteria that can improve your health. It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria. Eating yogurt is associated with many health benefits, including improved bone health. In children, yogurt may help reduce the diarrhea caused by antibiotics. It can even help relieve the symptoms of irritable bowel syndrome (IBS).

Sauerkraut-

Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteriaIt is one of the oldest traditional foods and is popular in many countries, especially in Europe. Sauerkraut is often used on top of sausages or as a side dish. It has a sour, salty taste and can be stored for months in an airtight container.

Tempeh-

Tempeh is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or similar to a mushroom.
The fermentation process actually has some surprising effects on its nutritional profile. Soybeans are typically high in phytic acid, a plant compound that impairs the absorption of minerals like iron and zinc.

Kimchi-

Kimchi is a fermented, spicy Korean side dish. Cabbage is usually the main ingredient, but it can also be made from other vegetables. Kimchi contains the lactic acid bacteria Lactobacillus kimchii, as well as other lactic acid bacteria that may benefit digestive health.

Pickles-

Pickles (also known as gherkins) are cucumbers that have been pickled in a solution of salt and water. They are left to ferment for some time, using their own naturally present lactic acid bacteria. This process makes them sour. Pickled cucumbers are a great source of healthy probiotic bacteria which may improve digestive health.

Natto-

Natto is another fermented soybean product, like tempeh and miso. It contains a bacterial strain called Bacillus subtilis. Natto is a staple in Japanese kitchens. It is typically mixed with rice and served with breakfast. It has a distinctive smell, slimy texture and strong flavor. Natto is rich in protein and vitamin K2, which is important for bone and cardiovascular health. @ Mumbai, Maharashtra

08/07/2020

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Working from home has converted most of us into night owls and messed up our regular sleep cycles🦉 Try these tips starting TODAY to get your sleep schedule back on track, and don’t keep waiting for ‘tomorrow’ 😉

07/07/2020

Calcium sources other than dairy products 🥛

@ Mumbai, Maharashtra

06/07/2020

Repost
🌽Fibre
🥦 Magnesium
🥣 Vitamin D
🍌 Potassium
🥬Iron
Are key nutrients to help your body stay
Find out why in the link in bio

05/07/2020

Some of the benefits of most popular fruit BANANA :
Depression and mood

Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties.

Digestion and weight loss

Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.

Vision

Carrots may get all the glory for helping your eyes, but bananas do their share as well. The fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institutes of Health. Vitamin A contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas.

Bones

Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. These are nondigestive carbohydrates that encourage digestive-friendly probiotics and enhance the body's ability to absorb calcium.

Pregnancy

While not exactly a health benefit, a study published by The Royal Society found that the potassium in bananas is correlated with women giving birth to baby boys. The study looked at 740 women and saw that those who consumed high levels of potassium prior to conception were more likely to have a boy that those who did not.

04/07/2020

All animals and plants appear to establish symbiotic relationships with microorganisms, and, within us, the trillions of good bacteria in our gut can be thought of as a forgotten, additional organ—metabolising, detoxifying, and activating many crucial components of our diet.

Health-promoting effects of our good bacteria include boosting our immune system, improving digestion and absorption, making vitamins, inhibiting the growth of potential pathogens, and keeping us from feeling bloated. Should bad bacteria take roost, however, they can produce carcinogens, putrefy protein in our gut, produce toxins, mess up our bowel function, and cause infections.

The human gut has a diverse collection of microorganisms making up around 1,000 species, with each individual presenting with her or his own unique collection. Yet, simply put, the bacteria are what we eat. Eat fiber, and the fiber-munching bacteria multiply, and we get more anti-inflammatory, anti-cancer short-chain fatty acids. Eat less fiber, and our fiber-eating bacteria starve away.

What’s more, there appear to be only two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead. It’s amazing that with so many hundreds of types of bacteria, people settle into just one of two categories. Our guts are like ecosystems. Just like there are lots of different species of animals on the planet, they aren’t randomly distributed. You don’t find dolphins in the desert. In the desert, you find desert species. In the jungle, you find jungle species. Why? Because each ecosystem has different selective pressures, like rainfall or temperature. We now know, when it comes to gut flora, it doesn’t seem to matter where we live, whether we’re male or female, or how old or skinny we may be. What matters is what we eat: Components found more in animal foods like protein and fat are associated with the Bacteroides enterotpye, and those found almost exclusively in plant foods are associated with Prevotella.

01/07/2020

National Doctor's Day is celebrated on July 1 each year. This day is celebrated to thank the doctors and physicians for their dedicated service. The first National Doctor's day was celebrated in July 1991. This day offers an opportunity to express gratitude towards doctors for round the clock service they offer. In India, this day marks the birth as well as the death anniversary of Dr. Bidhan Chandra Roy who was one of the most renowned physicians in India. National doctor's day 2020 tries to thank all doctors and medical professionals for their continuous service for the ongoing coronavirus pandemic.

30/06/2020

Some health benefits of healthy monsoon fruits :
Plum Health benefits -
Plums are a very good source of vitamin C & K, copper, dietary fibre and potassium.They help relieve constipation and absorb iron, thus preventing against anaemia. The reddish-blue pigment anthocyanins found in plums may protect against cancer by cleaning up free radicals.

Cheery Health benefits -
High in potassium and low in sodium, cherries are low in calories and high on antioxidants Cherries help fight heart diseases since they lower bad cholesterol and have anti-carcinogenic properties.They also aid in reducing high blood pressure and lower the uric acid level too, and so are useful for those suffering from gout and arthritis.

Peach Health benefits -
With loads of vitamin A, B carotene and vitamin C, peaches help protect the skin and improve the vision too.Peaches are also known to have fluoride which helps prevent dental caries. In Hungary , peach is referred to as the `Fruit of Calmness' due to its ability to relieve stress, anxiety and achieve calmness of mind.

Jamun OR Jawa Plum Health benefits -
Used in ayurvedic medicines, jamuns are good for reducing blood sugar levels and thus effective in treating diabetes. They are also good for treating gastric disorders and good for the kidney and liver.

Litchi Health benefits -
With lots of dietary fibre, litchis are high in vitamin C, B and potassium. The fibre in litchi helps keep the digestion clean and aids in cases of acidity while vitamin C helps in fighting the common cold. The bark, root and flowers of the fruit are boiled in water and used as a gargle for sore throats.

28/06/2020

Benefits of eating oranges:
1. High in Vitamin C:
Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

2. Healthy immune system:
Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

3. Prevents skin damage:
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

4. Keeps blood pressure under check:
Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.

5. Lowers cholesterol:
According to a study by US and Canadian researchers, a class of compounds found in citrus fruit peels called Polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

6. Controls blood sugar level:
Fibre in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars.

7. Lowers the risk of cancer:
Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build body’s immunity – they help in fighting cancer.

8. Alkalizes the body:
While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of oranges is similar to that of lemons, which are without doubt among the most alkaline foods.

9. Good eye health:
Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related mascular problem.

25/06/2020

Amazing health benefits of ginger worth knowing:

1. Relieves Upset Stomach:
An upset stomach can be annoying and painful at the same time. Ginger has anti-inflammatory properties that help the stomach to neutralise the digestive juices and further stimulates food digestion and absorption, eliminating the excess gas from intestinal tracts.

2. Improves Metabolism:
Dry ginger powder contains thermogenic agents that are useful to burn fat. Regular consumption of ginger powder may actually help in boosting your metabolism and burning off the excess fat further helping you lose weight. Make sure to add ginger to your daily diet to aid weight loss.

3. Cure for Motion Sickness or Morning Sickness:
Ginger powder is an easy solution for motion sickness and morning sickness in pregnant women. Ginger powder mixed with water is highly effective in preventing nausea. It soothes the stomach and gives relief from inflammation. So, now you know what to try when you have motion or morning sickness.

4. Perfect Aid for Common Cold
The anti-inflammatory gingerols and shaogals present in ginger root help relieve common cold. Consuming it with lukewarm water can have immediate effects on cold and flu. You can also mix ginger powder, clove powder and salt and consume it twice a day for relief.

6. Prevent acne and pimples:
Its anti-inflammatory properties and anti-bacterial properties help to unclog pores and kill acne-causing bacteria. All you need to do is to mix milk and ginger powder and make a smooth paste. Apply it on your face and leave it for about 15-20 minutes. This mask will rejuvenate your skin leaving you with a fresh and youthful glow. You can also make a toner with ginger powder. Boil two teaspoons of ginger powder in four cups of water. Add a few drops of rosemary or lavender essential oil and mix it well. Store it in a glass bottle and refrigerate. It keeps your skin hydrated and reduces dryness. @ Mumbai, Maharashtra

24/06/2020

Let's take a look at some of the benefits of radish:
1. Saves those RBCs : Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.

2. Guards the Heart: Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

3. Controls Blood Pressure: Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.

4. Improves Immunity: Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.

5. Good for the Skin: If you drink radish juice every day, you're giving your skin special boosters to stay healthy, and that's mostly because of the Vitamin C, zinc, and phosphorus. Plus it also keeps dryness, acne, pimples, and rashes at bay. Plus you can use radish paste to cleanse your face. And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.

23/06/2020

Some amazing benefits of SWEET POTATO :
Do ready the details in the comment section 👇🏼

The Nutritional Zone