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Health and Wellness with jotaman Hello everyone,
Here you are invited for health and fitness program.we are helping people worldwide to increase immunity and loose/gain weight.

if you are interested don't hesitate to contact me phn. 9478620714
(gilljotaman@yahoo.com)

Tap tap for another memories ๐Ÿ’•
03/10/2025

Tap tap for another memories ๐Ÿ’•

13/01/2025
๐Ÿ’ช Ready to achieve more in your fitness journey? Meet jotaman health guide๐Ÿš€โœจ๐Ÿ‹๏ธโ€โ™‚๏ธDM me  +9478620714
06/03/2024

๐Ÿ’ช Ready to achieve more in your fitness journey? Meet jotaman health guide๐Ÿš€โœจ

๐Ÿ‹๏ธโ€โ™‚๏ธDM me +9478620714

Process is easy and safe.โค๏ธGet fit with jotaman ๐Ÿ‘๐Ÿป       ๐Ÿ’š
01/08/2022

Process is easy and safe.
โค๏ธGet fit with jotaman ๐Ÿ‘๐Ÿป



๐Ÿ’š

๐Ÿ’ฅMY TRANSFORMATION ๐Ÿ’ฅFat loss + muscle gain + improved skin texture โœ”๏ธIf you give a little pain to your body everyday wit...
25/10/2021

๐Ÿ’ฅMY TRANSFORMATION ๐Ÿ’ฅ
Fat loss + muscle gain + improved skin texture

โœ”๏ธIf you give a little pain to your body everyday with 20% workout and 80% nutrition, your body will never give you pain of disease or pain of illness in your๐Ÿ‘‰ entire life๐Ÿ‘ˆ.

๐Ÿ“For more information direct message me or watsapp 94786-20714

๐Ÿ’ฅSend your age, height, weight ๐Ÿ’ฅ
I will give you the best solution, to live disease free life.๐ŸŽ‰
โค๏ธ

We will provide you, the best solution for your fitness journey โœ”๏ธ        โค๏ธ
25/10/2021

We will provide you, the best solution for your fitness journey โœ”๏ธ




โค๏ธ

23/07/2021

We all wishes the Indian contingent all the best for Tokyo 2021!โ €
โ €
Letโ€™s shine Team India!โ €
โ €
Share your wishes for the athletes using the comment section below!โ €
โ €
โ €

20/07/2021

No one ever said it was going to be easy, but through hardship comes sweet triumph. Push forward . We wish Team India the best of luck for the Tokyo 2021.Share your wishes by adding in the comment section below.

Sweat, grit, and perseverance  is your shot at victory! We are fully behind our champions as they are all set to give th...
19/07/2021

Sweat, grit, and perseverance is your shot at victory! We are fully behind our champions as they are all set to give their absolute best at the grandest stage possible:
Tokyo 2021Share your wishes for Team India in the comment section below.

multivitamin Mineral & Herbal tablets formulated with a unique blend of 17 essential vitamins, minerals and herbs.Essent...
02/07/2021

multivitamin Mineral & Herbal tablets formulated with a unique blend of 17 essential vitamins, minerals and herbs.

Essential minerals for you in a hygienic form...

โ€ข ๐Ÿ‘ ๐‘๐„๐€๐’๐Ž๐๐’ ๐–๐‡๐˜ ๐˜๐Ž๐”โ€™๐‘๐„ ๐๐Ž๐“ ๐€๐‚๐‡๐ˆ๐„๐•๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐†๐Ž๐€๐‹๐’.โฃโฃ So we are almost at the 7th month of the year. JULY HAS STARTED !!! โœ…...
01/07/2021

โ€ข ๐Ÿ‘ ๐‘๐„๐€๐’๐Ž๐๐’ ๐–๐‡๐˜ ๐˜๐Ž๐”โ€™๐‘๐„ ๐๐Ž๐“ ๐€๐‚๐‡๐ˆ๐„๐•๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐†๐Ž๐€๐‹๐’.โฃ
โฃ
So we are almost at the 7th month of the year. JULY HAS STARTED !!! โœ…
You set your goals for this year with a BANG!You wanted to lose fat. Get active.be healthy.โฃ ๐Ÿ’ฏ
โฃ
Six months down in 2021 and now you feel like giving up cause you canโ€™t keep up. โฃ
โฃ
๐–๐‡๐˜๐˜๐˜๐˜?โฃ
โฃ
This is WHY โคต๏ธโฃ
โฃ
๐Ÿ. ๐˜๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐“๐Ž๐Ž ๐Œ๐”๐‚๐‡ ๐“๐Ž๐Ž ๐’๐Ž๐Ž๐!โฃ
โ€ขSetting unrealistic/ unattainable goals and expecting them to work in such a short time is not gonna work. โฃ
โฃ
Donโ€™t set โ€œ I want to lose 10kgs in 3 weeksโ€ itโ€™s not a safe nor is it recommended.โฃ
โฃ
๐Ÿ. ๐˜๐Ž๐” ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‚๐‡๐€๐๐“๐„๐‘ ๐Ÿ ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐žโ€™๐ฌ ๐‚๐‡๐€๐๐“๐„๐‘ ๐Ÿ๐ŸŽโฃ
โฃ
Often times we give up on our goals due to COMPARISON. โฃ
โฃ
You scroll through social media every day and wonder why Youโ€™re still here. โฃ
โฃ
Donโ€™t beat yourself up for it. Instead ๐๐„ ๐ˆ๐๐’๐๐ˆ๐‘๐„๐ƒ by the women you see on social media. ๐Ÿ’ฏโฃ
โฃ
๐Ÿ‘. ๐˜๐Ž๐” ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐จ๐ง ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ž๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ.โฃ
โฃ
Weโ€™ve all done this. Iโ€™m guilty of this.โฃ
โฃ
โš ๏ธItโ€™s pretty tempting . But youโ€™re gonna fall off track when you realize you canโ€™t keep up.โฃ
โฃ
๐Ÿ’กIf youโ€™re just getting started try moving more .โฃ
โฃ
Walk more. Get your steps in.๐Ÿšถโ€โ™€๏ธโฃ
โฃ
Get few workouts in a week and progress slowly as you start seeing changes in your strength, endurance and physique. โฃ
โฃ
Make sure you have these in mind the next time you set goals so you donโ€™t end up giving up on it.โฃ
โฃ
You got this Guys! This is โ€œYOUR FREAKING YEAR!โ€ So get going! Get MOVING! ๐Ÿ’ชโฃ

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