I help individuals who are experiencing stress and overwhelm to be more resilient, focused and authentic. My positive approach which is taken; creates a meaningful and transformational change to enhance your wellbeing. Through the application of my unique Positive Psychology Coaching framework, I utilise tools and techniques that are scientifically proven strategies.
Understand and help ease emotional pain and confusion
Improve confidence
Understand your strengths and how to utilise them
Build positive relationships at home and at work
Encourage you to have a different mindset
How I am able to help:
I offer 3 services Life services, virtual coaching, face to face coaching, private group. All coaching packages are scientifically validated techniques and strategies to help you become resilient, focused and authentic.
Virtual Coaching
The virtual Coaching services help you be the person you want to be. The coaching packages or single sessions help you identify your core beliefs and values, look at some personally meaningful goals and build on your self-awareness.
* Positive Step - Identifying your core beliefs & values, understand your emotions & improving your confidence
* Positive Life Planning - Helping you identify what you would like to achieve and set out some meaningful goals
* Power up to Positivity- Mixture of the above coaching packages including how to manage your emotions, build on your self-awareness, help you create new habits and understanding there is more than life!
These packages are for individuals who are looking to improve their wellbeing but can also be purchased as a gift. Offering a 20 minute complimentary discovery call to help you determine what package is best for you.
Face to Face Coaching:
The above coaching packages are also offered face to face coaching in Coventry, Warwickshire & Isle of Wight
Private group
For those who are thinking about coaching, I offer a free coaching platform for you to learn about positive psychology exercises, daily affirmation, and challenges once a month. Click Here to find out more (The positivity lounge link here!)
Business Services
I offer 3 Business Services; Positive Psychology Consultancy, Executive & Leadership Coaching, & Positive Workplace Coaching
These packages are great for organizations who are looking to develop a more positive workforce by using a collaborative approach and understanding your business needs
Positive Psychology Consultancy
I help create a flourishing workplace using a unique model which has been scientifically tested. Depending on the size of the company the project can last between, 3, 6 or 12 months.
Resulting into improved Leadership, improved staff wellbeing and increased business performance. As a result, this significantly boosts operational capability and overall organisational performance. Positive psychology can be used within organisations to:
Increase staff wellbeing
Improve Business Performance
Increase staff Engagement from top-down and bottom-up process
Improve staff motivation & strengths
Prepare for business improvements
Reduce company costs
Executive & Leadership Coaching
Executive and Leadership Coaching not only helps with stress and overwhelm it enhances wellbeing, resilience and performance. The coaching delivered is tailored for the needs of individual often in a senior leadership role or it may be offered to individuals who recognise the importance of continual growth. Evidenced-based coaching is a fundamental part of creating a positive culture that also improves organisational performance and knowledge transfer. The Executive & Leadership Coaching journey has 6 stages that offers 6 two hour sessions over 6 months
Explore current situation - Discovery Meeting is held to understand the clients context and goals.
Identify Objectives & Time frame - A 3 way meeting will take place to understand the goals and time frame given
Discover emotions, values, beliefs & strengths - Understanding the clients current situation
Implement Interventions - Drawing upon many different psychological tools and techniques to ensure desired outcome
Build new belief - Helping the client build the new belief system
Map future - Mapping out realistic future goals with effective strategies to ensure sustain change
Outcomes of Executive Coaching are:
Positive communication
Positive leadership and change
Positive Sustainable Growth
Positive Transformation
Positive Self awareness
Positive Performance
Positive Workplace Coaching
Positive Workplace Coaching is designed for all staff to enhance their wellbeing and performance through virtual coaching or face to face. You may want to consider coaching sessions for 8 members of staff, split over a 2 day period for example
This can be made available for employees at any level of your organisation. Topics for discussion may be:
Developing more self awareness
Focus on general well-being
Improving positive Relationships at work
Positive Goal setting
Positive mindset
Building resilience
