Allora Health + Wellness

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Pittsburgh, PA
Allora Health + Wellness

Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

11/11/2025

As the season slows and we move toward the quieter months, this Sound Circle invites you to pause and recalibrate- to release what feels heavy and make space for what’s ready to arrive. Through crystal bowls, chimes, and grounding resonance, we’ll journey inward together - softening the mind, soothing the body, and harmonizing the energy within. Whether it’s your first time or a return to this sacred practice, you’re welcome here. Reserve your spot for our next Sound Circle on Sunday, November 23rd — space is limited. Link in bio or visit allorahealthandwellness.com for more information.
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11/08/2025

During pregnancy, sound can be a powerful bridge — a way to connect more deeply with your growing baby while nurturing your own body and nervous system. The gentle tones of crystal bowls, chimes, and rhythmic vibration create waves of harmony that both you and your baby can feel. Around 18–20 weeks, babies begin to hear sound — not just through the ears, but as vibration moving through the body. These frequencies can calm the heartbeat, ease tension, and create a sense of safety and serenity within the womb. For the birthing person, sound healing supports relaxation, balances the nervous system, and helps release emotional and energetic blockages — creating space for presence, trust, and peace. Both receive. Both are held. Both are attuned to harmony. Shout out to our beautiful birth client and Parker before he made his way earthside

11/07/2025

Every birth is different — each one its own unfolding of strength, surrender, and love. It’s a privilege to witness and support these moments — to hold space for families as they move through the sacred threshold of bringing life into the world. To all the parents and little ones who’ve become part of the ALLORA family — thank you for trusting us through your unique journeys. Now booking 2026 birth support. If you’re expecting in the new year and seeking grounded, heart-centered care through pregnancy, birth, and beyond — let’s connect.
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11/06/2025

Rearrange a room. Shift a plant toward the light. Swap out what’s been sitting still too long. Even the smallest changes can reset how a space feels — inviting in fresh air, new perspective, and flow. Energy is always moving.
The question is: are we moving with it?
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11/05/2025

The start of a new year invites renewal — a return to simplicity, to self, to what feels aligned. Reiki is a beautiful way to begin again. This Level I training offers a foundation in energetic healing, attunement, and self-practice — awakening your ability to move through the world with more clarity, compassion, and calm.
Space is limited to honor an intimate learning experience. Claim your healing this year and become attuned to the energy that surrounds us — always available, always within reach.
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11/04/2025

There’s something so special about gathering in sound — the soft hum of bowls, the steady rhythm of the breath, the shared stillness in the room. Each sound circle, we’re reminded of how beautiful it is to see both new faces and familiar ones returning to this practice of presence. Your support, your energy, your commitment to pouring back into yourselves (and into this space) never goes unnoticed. Here’s to community, connection, and the resonance that keeps rippling outward. Next circle is Sunday, November 23rd - hope to see you there.
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10/28/2025

Our next is *SOLD OUT* but we would love to envelop you with healing vibrations in another class. This offering is bi-weekly and typically lands around the new or full moon. Have you been to one of these allora signature classes? Curious about sound healing? We'd love to meet you in the studio and support you wherever you are on your journey.
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10/21/2025

The new moon invites us to pause, reset, and plant new seeds of intention — it’s a cosmic clean slate. Reiki, an energetic healing practice that restores flow and balance, aligns beautifully with this lunar phase. Together, they help clear old patterns, ground your energy, and open space for new beginnings to take root. Whether you’re setting intentions for the month ahead or simply ready to feel lighter, a Reiki session under the new moon amplifies clarity, release, and renewal. New moon. New energy. New alignment.
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10/15/2025

Not all pregnancies make it to birth, and not every birth means bringing a baby home safely. Today, we remember and hold space for those who have experienced loss along their journey to parenthood and growing a family. If you find yourself needing some extra support today, send us a message for a mini free virtual reiki session to help ground and process the weight of the day 🕊️ 👼 🤍
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10/02/2025

As we shift from the brightness of summer into the softer rhythms of fall, nature reminds us to slow down, listen, and return inward. Our next Sound Circle at ALLORA Studio is an opportunity to do just that — to gather in community, be held in resonance, and attune to the quieter wisdom that lives within. Through crystal bowls, chimes, and grounding vibrations, you’ll be guided in...
🌿 A seasonal reset.
🌿 A time to listen — to sound, to silence, and to yourself.
🌿 A sacred pause before the year begins its final chapter.
Join us this Sunday, October 5th and step into the coziness of the fall season. Reserve your spot today — space is limited.
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10/01/2025

Babies remind us of one of life’s greatest truths: timing is sacred. While we may circle one date on the calendar, only about 5% of babies are actually born on their due date. The rest? They arrive in their own time. Not early. Not late. Perfectly aligned with the rhythm their soul chose.
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🌿 Spiritually, this teaches us that birth is not a deadline but a doorway — a passage that opens when body, baby, and spirit are ready.
🌿 Those rare few who are born right on their due date may carry an energy of balance + divine alignment.
🌿 For all others, it is a reminder of surrender — trusting that every arrival holds its own wisdom.
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At ALLORA, we call this your “birth season.” A sacred window that cannot be rushed, only embraced. Expecting in 2026? Begin your journey now with ALLORA Doula Support — here to guide you through the mystery, the waiting, and the wonder.
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09/30/2025

Seasons change. Leaves fall. Snow drifts. Blossoms bloom. Through all of the inevitable cycles of life, one thing remains: a space to return to - to root and to restore. ALLORA — your constant through every season.
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Pittsburgh, PA

Website

http://www.allorahealthandwellness.com/

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